V.B.TALKS with VEGAN IFBB Pro Milene Lingiardi #24

07/23/21 • 32 min

V.B.TALKS with VEGAN IFBB Pro Milene Lingiardi
EPISODE #24
Milene is a full time civil engineer who works with renewable energy and recently won her IFBB bikini pro card at NPC Universe in Charleston, South Carolina. Originally from Brazil, she started lifting in her first year of college in 2009, and went into her first bodybuilding competition in the end of 2019. She started following a plant-based diet in January this year and have not looked back since then.

WE talk about How did she find out about veganism?
Why did she decided to start a vegan diet?
What difficulties did she encounter when started a vegan diet?

All this and lot more in this talk with Milene!
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Milene Youtube channel PRESS HERE

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"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE
AVRORAS Youtube Channel PRESS HERE
Thank you for listening!
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Mahalo!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]
Mahalo for support🙏

WE talk about How did she find out about veganism?
Why did she decided to start a vegan diet?
What difficulties did she encounter when started a vegan diet?

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]
Mahalo for support🙏

Previous Episode

V.B.TALKS with "Glute Guy" - Bret Contreras EPISODE #23

VEGAN BOOTY TALKS Episode #23
with "Glute Guy" - Bret Contreras
Inventor of barbell hip thrust, a trainer with more than 25 years experience Bret Contreras sharing here his true story to success and all the up/down on the way to be called "Glute Guy".
What does Bret think about VEGAN BODYBUILDING?
What are the best glute training programs?
What is it like to be invested in fitness?
All this and much more in this episode! Share, like, comments guys - let's spread the knowledge!
Connect with BRET PRESS HERE
Follow BRET ON IG PRESS HERE

CONNECT WITH Avrora - PRESS HERE
Follow Avroras journey: https://www.instagram.com/avroraprofit/
Support MY Podcast absolutely FREE-shop on Amazon using this link:
https://www.amazon.com/shop/avroraprofit
Avrora's Signature Bands Program PRESS HERE
Avrora ONLINE COACHING PRESS HERE
"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE
AVRORAS Youtube PRESS HERE
Thank you for listening!
Share with your friends and leave a review!
Mahalo!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]
Mahalo for support🙏

Next Episode

V.B.TALKS: ALKALINE DIET AND WHITE VEGANISM with Fatima Rashid

V.B.TALKS with VEGAN NPC Bikini Competitor FATIMA RASHID
EPISODE #25
Fatima started her fitness journey in January 2016 trying to find physical and spiritual connections in her life. She began with the alkaline diet influenced by Dr. Sebi with is helped her to lose weight and then she started bodybuilding in 2019.
Her why’s to bodybuilding is to show vegans can do it, to breaking stereotypes or giving the plant-based lifestyle a new look: not the typical skinny malnourished stereotype.

We talk about why she decided to be a vegan athlete.
We trying to see if she feel any changes in her performance or physic when she went completely vegan.
We discover what are the best vegan proteins for the best performance.
And looking into WHITE VEGANISM PROBLEM with Fatima in this episode!

Share, like, comments guys - let's spread the knowledge!
Connect with Fatima PRESS HERE
Fatima "The Polish Touch" services PRESS HERE
More about alkaline diet influenced by Dr. Sebi PRESS HERE
CONNECT WITH Avrora - PRESS HERE
Follow Avroras journey - PRESS HERE
Support MY Podcast absolutely FREE-shop on Amazon using this link:
https://www.amazon.com/shop/avroraprofit
Avrora's Signature Bands Program PRESS HERE
Avrora ONLINE COACHING PRESS HERE
"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE
AVRORAS Youtube Channel PRESS HERE
Thank you for listening!
Share with your friends and leave a review!
Mahalo!