Awaken You

V.B.TALKS with VEGAN IFBB Pro Milene Lingiardi
EPISODE #24
Milene is a full time civil engineer who works with renewable energy and recently won her IFBB bikini pro card at NPC Universe in Charleston, South Carolina. Originally from Brazil, she started lifting in her first year of college in 2009, and went into her first bodybuilding competition in the end of 2019. She started following a plant-based diet in January this year and have not looked back since then.

WE talk about How did she find out about veganism?
Why did she decided to start a vegan diet?
What difficulties did she encounter when started a vegan diet?

All this and lot more in this talk with Milene!
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Milene Youtube channel PRESS HERE

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AVRORAS Youtube Channel PRESS HERE
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Natural VS Unnatural bodybuilding
In this EPISODE Avrora talks about Olympia 2022 and her competition season. Also, she broke down the differences between natural bodybuilding and is it worth it to use steroids.
Natural Bodybuilding

• Naturally bodybuilders do not use any sort of synthetic steroids or other drugs in order to build more muscle mass or get leaner. They entirely rely on lifting heavy weights, consuming a healthy diet and getting plenty of rest.
• Natural bodybuilders may not be able to put on as much muscle mass as steroid users but they build muscles that are long lasting and sustainable.
• Besides building muscles that last, they have a better overall health and faster metabolism.
• It reduces blood pressure, increases bone density and keeps cholesterol levels under control. It improves your metabolism, reduces your fat percentage and is a great stress buster.

Steroid Bodybuilding

• These builders use Anabolic-androgenic steroids. These drugs are a synthetic form of testosterone (the male hormone), are injected into the body for quick benefits but are illegal in most competitions.
• Steroids may give you the pump to train at a higher level than you could possibly do naturally. Your recovery rate would be faster, you would be able to train for longer and build more muscle mass but all of this comes with several side effects and are potentially dangerous, in the long run!
• Some of the serious side- effects of taking steroids for bodybuilding include:
  • Hormonal Imbalances – Suppressed Testosterone Production
  • Infertility, low libido, testicular atrophy, Gynecomastia (breast tissue growth in a man)
  • Accelerated Hair loss
  • Skin issues- Acne/oily skin
  • Increased heart rate
  • Increased LDL Cholesterol, Hypertension, Increased risk of Stroke/Heart attack
  • Liver Toxicity
  • Kidney Damage, Fluid retention
  • Mental Health Issues, Insomnia, Mood Swings
  • Increased risk of premature DEATH.

What's your opinion on that?

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AVRORAPROFIT.COM Thank you for listening!

Find me on IG @avroraveganfit
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Vegan Booty TALKS with Roger SmithSeason 2 Episode #74
Meet Roger Smith, a passionate vegan Pro Natural Bodybuilder and athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life's work to promote and embrace veganism among Latin American culture and beyond.

As a host of podcasts and IG Lives, Roger shares his knowledge on successfully transitioning to a vegan lifestyle, adopting a plant-based diet, fitness, and motivational speaking. Whether he is talking one-on-one or to a crowd, locally or internationally, Roger enjoys discussing all things vegan in both Spanish and English.

Based in Houston, Texas, Roger is a true advocate for the voiceless, educating millions of people along the way. Through his bodybuilding career, travels, and home recipes, he showcases how one can thrive with a vegan lifestyle. Roger's mission is to increase awareness about the incredible benefits of veganism and to reach even more people.

You can reach Roger through social media IG @veganroger and find his podcast @latinovegano

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit

Thank you for listening!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]
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V.B.TALKS with VEGAN PlantLife Consultant and chef TYLER WEHR
EPISODE #27
Tyler Wehr's mission in life is to educate others about my farming background and connecting restaurants, their plant-based guests through the yaers of a farm-raised. He knows how to connect with food on a deeper level and likes to training professional chefs around the world He desires to share his vision that this world can be cruelty-free!

We talk about why she decided to be a vegan consultant and hot di he gets there, we cover some interesting food-based topics and animal right in here. In this episode, you will know more about VEGAN RESTAURANT BUSINESS and how to get into helping restourants to add more plants into menus.

Share, like, comments guys - let's spread the knowledge!
Connect with Tyler PRESS HERE
Fint UNITY FARM Sanctuary HERE
CONNECT WITH Avrora - PRESS HERE
Follow Avroras journey - PRESS HERE
Support MY Podcast absolutely FREE-shop on Amazon using this link:
https://www.amazon.com/shop/avroraprofit
Avrora's Signature Bands Program PRESS HERE
Avrora ONLINE COACHING PRESS HERE
"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE
AVRORAS Youtube Channel PRESS HERE
Thank you for listening!
Share with your friends and leave a review!
Mahalo!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]
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Awaken You Podcast:

Embodying the Heart of the Temple with Kelly Smith Cassidy

Join us for an inspiring episode of Awaken You, where we delve into the creative and spiritual journey of Kelly Smith Cassidy, the Lead of Communications for the Temple of Together, Burning Man’s 2024 temple. Hosted by Caroline Ghosn, this episode explores Kelly's pivotal role in shaping the messaging and outreach for one of Burning Man’s most sacred installations.

Kelly's responsibilities encompass all incoming and outgoing communications for the Temple of Together, including social media messaging, press releases, media correspondence, and collaborative messaging efforts. Her dedication to fostering a sense of love and collaboration in the creation of the temple has earned her the reputation of embodying the heart of the temple.

In addition to her communications role, Kelly is a full-time sculptor with an impressive portfolio of works created for Burning Man. She has received Honoraria for her installations and has served as a contract artist for the Man Pavilion. In 2018, she was a collaborating artist for The Baba Yaga House Honoraria installation, where she not only contributed interior pieces but also brought the witch, Baba Yaga, to life during the event week. This experience deepened her appreciation for interactive art at Burning Man, which has since become a significant part of her life and artistic expression.

Living in the vibrant Bay Area of California, Kelly draws daily inspiration from the rich culture and natural beauty surrounding her. Beyond her artistic endeavors, she is also a practicing astrologer with clients worldwide.

Tune in to Awaken You to hear Kelly's insights on the intersection of art, spirituality, and community, and discover how she brings her unique vision and heart to the Temple of Together and beyond.

Keywords:

Burning Man, Temple of Together, Kelly Smith Cassidy, Caroline Ghosn, interactive art, sculpture, astrology, Bay Area, community, spirituality, art installations, Baba Yaga House, creative journey, communications.
Find out more about Burning Man PRESS HERE
Temple of Together JOIN HERE
www.TempleOfTogether.com
Donate and support Temple of Together PRESS HERE
IG @templeoftogether.com
Find Kelly @kellysmithcassidy

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Sing Up for Consultation with AvroraVFIT HERE
Thank you for listening!
Share, comment, let us know what you think!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]
Mahalo for support🙏