Autoimmune Simplified
Dr. Alison Danby
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Top 10 Autoimmune Simplified Episodes
Goodpods has curated a list of the 10 best Autoimmune Simplified episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Autoimmune Simplified for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Autoimmune Simplified episode by adding your comments to the episode page.
Hashimoto Thyroiditis Part 1
Autoimmune Simplified
03/09/22 • 25 min
In this episode Dr. Danby, ND dives into understanding Hashimoto, Autoimmune Thyroiditis. Hashimoto’s is an autoimmune condition that impacts women (10:1) typically over 30 years old, and it’s the most commonly diagnosed autoimmune condition. It is also the most common cause of hypothyroid.
In this episode we cover:
- What is Hashimoto
- Symptoms of Hashimoto
- Diagnosis of Hashimoto
- Why this is NOT a thyroid condition even though it impacts the thyroid
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Episode 106: Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity
Autoimmune Simplified
11/09/23 • 22 min
Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity
Do you often ask yourself, "Why am I so unbelievably tired?" If you're grappling with an autoimmune condition, you're likely no stranger to fatigue that feels more like a permanent shadow than a passing cloud. In this insightful episode of "Fatigue Insights," we're peeling back the layers of one of the most perplexing symptoms of autoimmune diseases: deep-seated exhaustion.
Fatigue in autoimmune disease isn't just your run-of-the-mill tiredness—it's a pervasive weariness that can derail your entire day. We delve into the under-discussed connection between chronic inflammation, anemia, and autoimmune fatigue to uncover why this type of tiredness is fundamentally different. Discover how inflammation's silent spread within your body can lead to a specific kind of anemia, aptly termed 'anemia of chronic disease,' and why it contributes to your relentless fatigue.
Join us as we explore the science behind the fatigue that so many with autoimmune conditions endure. Learn about the biological processes that fuel this exhaustion and gain insights into potential strategies to reclaim your energy. It's not just fatigue; it's a battle within, and we're here to arm you with knowledge and support.
Tune in and begin to understand the depths of autoimmune fatigue and what you can do to manage it. This episode might just be the key to unlocking the mystery of your tiredness and stepping towards a more energetic life, despite your autoimmune challenges.
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About your Host
Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.
Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.
Sign up for the 5-Day Autoimmune Fatigue Course and over come your autoimmune fatigue by the Holidays.
https://autoimmuneacademy.com/autoimmune-fatigue--course
Connect with Dr. Danby, ND
IG: @dr.AlisonDanby
Facebook: Dr. Alison Danby, Naturopathic Doctor
website: www.AlisonDanby.com
Sleep - Inflammation - Hormones
Autoimmune Simplified
04/20/22 • 39 min
There is a strong correlation between disease progression, inflammation, and sleep and we dive into it today in this solo episode.
In this episode we dive into:
- How autoimmune is linked to sleep patterns,
- Difficulting falling asleep
- Difficulting staying asleep
- Other things that impact sleep such as hormones and cortisol!
- AND solutions!!
This episode is such an important part of healing... I hope you enjoy it!
Thyroid & Exercise Intolerance
Autoimmune Simplified
06/22/22 • 19 min
This week's episode is part 2 of last week where we looked at how an autoimmune condition develops over time and the health consequence the body faces.
This week is a spin-off of that.
- We are looking at thyroid and thyroid medication when the body is in a danger-response state.
- And exercise intolerance
- We also explore ways to improve overall body function with health strategies and certain supplements.
With Dr. Alison Danby, ND
Food Re-Introduction
Autoimmune Simplified
06/01/22 • 30 min
Are you wanting to introduce foods back in but are nervous you’ll react?
Elimination diets are a short-term way to reduce inflammation and immune response but they are only meant for 30-90 days. Our ultimate goal is to get food back in without reactions.
Today’s episode is all about my tips and tricks to successful food re-introductions. We dive into
- The order I use for re-introductions
- Strategies to help make the transition easy
- Immune response vs Intolerance
- what to look that might indicate a problem.
Lab Testing - Part 1 - The Fundamentals
Autoimmune Simplified
04/27/22 • 35 min
We’re diving into the basic lab testing that we all have run every year by our MD from an autoimmune perspective. I call these the fundamentals. The fancy functional tests are useful but these fundamental tests can give us a lot of information too. They can tell us a lot about what the body is telling us and where we might need to dive deeper.
Next week we dive into the different functional tests... exciting!
Pivoting Careers With Autoimmune - April Harris
Autoimmune Simplified
07/20/22 • 44 min
Today I have April Harris, the founder of Virtually April Michelle. April is a High-Level Virtual Assistant, IBD Advocate, and Biz Coach for Autoimmune & Chronic Illness Warriors.
Every week I have clients telling me that the stress from their jobs caused a flare, that their jobs are too physically demanding or they can’t work this many hours but they still want a career... Que April...
April is supporting people with an autoimmune or chronic health condition to pivot to a career that allows balance, less stress, flexible hours and become financially independent as a virtual assistant.
Today we dive into April's story of her autoimmune journey but also about being your own boss, what would that look like? What is a virtual assistant, who is right for this and how long does it take to start your business.
About April:
April Harris, Holistic Health Practitioner, Certified AIP Coach, High-Level VA and Business Coach
April Harris, known online as Virtually April Michelle, is a multi-passionate entrepreneur and autoimmune advocate. After being diagnosed with Severe Ulcerative Colitis at 20 years old, she has since learned how to successfully navigate the physical, emotional, and financial challenges that come with chronic illness. She has developed her career as an Author, High-Level Virtual Assistant, and Coach for those with autoimmune diseases. April teaches Autoimmune Warriors how to build a profitable and flexible home-based business as a highly sought-after VA while using gifts and skills they already have in a way that lights them up without burning them out.
Connect with April
Email: [email protected]
Website portal.virtuallyaprilmichelle.com
Instagram https://www.instagram.com/virtuallyaprilmichelle
FREE for all the listeners...
How to make your first 1K as a new VA! Are you interested in becoming a Virtual Assistant but worried about what you have to offer, where to find clients, and how to actually make money? Download this free guide to learn how to make your first 1K as a new VA in just 30 days!
Click here: https://view.flodesk.com/pages/61983052b4f6fb9d86fe6eb8
Thyroid - Ask Me Anything
Autoimmune Simplified
04/06/22 • 33 min
In this episode, we dive into 3 questions that you, my listeners have asked me. And to be honest these are some of the top questions I get asked from my clients also.
.The 3 questions covered in this episode are:
- Can I eat cruciferous/brassica vegetables with a thyroid condition?
- Can I take desiccated thyroid if I have Hashimoto?
- Will I ever be able to get off my thyroid medication?
Please note: this episode is the 6th in a series, I highly recommend listening to the other episode Throid 101, Understanding Hashimoto Part 1, Hashimoto Antibodies Part 2, and Hashimoto Nutrition before diving into this one. They build the foundation of Thyroid understanding!
For those of you that would like to join the Hashimoto workshop waitlist - be the first to know when it’s released. www.alisondanby.com/hashimotoworkshop
Hashimoto Nutrition Overview
Autoimmune Simplified
03/23/22 • 39 min
Spoiler alter... there was no talk on removing coffee! You’re safe, you can breathe again!
Please note: this episode is the 3rd in a series, it will be of great benefit to listen to the other episode Throid 101, Understanding Hashimoto Part 1, Hashimoto Antibodies Part 2 before diving into this one.
For those of you that would like to join the Hashimoto workshop waitlist - be the first to know when it’s released. www.alisondanby.com/hashimotoworkshop
Episode 107: Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio
Autoimmune Simplified
11/16/23 • 29 min
Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio
In this episode, we explore the critical dietary components often overlooked in the management of autoimmune. We dive deep into the world of nutrition with us as we dissect the role and importance of protein, calcium, and fibre for those navigating the complexities of autoimmune conditions.
In this enlightening series, we'll explore why diets catering to autoimmune health frequently miss out on these vital nutrients and how this can impact overall wellness. From the muscle-building power of protein to the multifaceted role of calcium beyond just bone health, and the gut-balancing benefits of fibre, we will cover it all. Each segment will not only shed light on the significance of these nutrients but will also provide actionable tips on how to seamlessly integrate them into your daily meals.
Whether you're looking to revamp your diet or fine-tune it, this podcast is your go-to guide for enhancing your health journey with the power of protein, calcium, and fiber.
Tune in to 'Filling the Gaps' and transform the way you eat, live, and thrive with autoimmune disease. Don't forget to join the conversation and share your food adventures with us on social media
LINKS from the Show:
Join the Autoimmune Academy - Free Facebook Group
https://www.facebook.com/groups/AutoimmuneAcademyGroup
Trackers:
Are you getting enough Calcium in your diet? Click Here for the tracker
Do you have nutritional Questions? We get it - Nutrition is not easy! Don't worry We've got you covered. Join the Between the Visits Autoimmune Membership and get access to our weekly coaching call with Dr. Danby, ND and our nutritionist Paula
Join Between the Visits Membership, A Functional Approach to Autoimmune
https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442
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About your host:
Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.
Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.
Join Between the Visits Membership, A Functional Approach to Autoimmune
https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442
Sign up for the Autoimmune Fatigue Course
hhttps://www.autoimmuneacademy.com/fatigue-course
Connect with Dr. Danby, ND
IG: @dr.AlisonDanby
Facebook: Dr. Alison Danby, Naturopathic Doctor
website: www.AlisonDanby.com
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FAQ
How many episodes does Autoimmune Simplified have?
Autoimmune Simplified currently has 103 episodes available.
What topics does Autoimmune Simplified cover?
The podcast is about Health & Fitness, Nutrition, Autoimmune, Alternative Health, Medical, Medicine, Podcasts, Diabetes, Science, Disease and Biology.
What is the most popular episode on Autoimmune Simplified?
The episode title 'Hashimoto Thyroiditis Part 1' is the most popular.
What is the average episode length on Autoimmune Simplified?
The average episode length on Autoimmune Simplified is 37 minutes.
How often are episodes of Autoimmune Simplified released?
Episodes of Autoimmune Simplified are typically released every 7 days.
When was the first episode of Autoimmune Simplified?
The first episode of Autoimmune Simplified was released on Apr 7, 2021.
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