Autoimmune Simplified

There is a strong correlation between disease progression, inflammation, and sleep and we dive into it today in this solo episode.

In this episode we dive into:

• How autoimmune is linked to sleep patterns,
• Difficulting falling asleep
• Difficulting staying asleep
• Other things that impact sleep such as hormones and cortisol!
• AND solutions!!

This episode is such an important part of healing... I hope you enjoy it!

This week's episode is part 2 of last week where we looked at how an autoimmune condition develops over time and the health consequence the body faces.

This week is a spin-off of that.

• We are looking at thyroid and thyroid medication when the body is in a danger-response state.
• And exercise intolerance
• We also explore ways to improve overall body function with health strategies and certain supplements.

With Dr. Alison Danby, ND

Spoiler alter... there was no talk on removing coffee! You’re safe, you can breathe again!

Please note: this episode is the 3rd in a series, it will be of great benefit to listen to the other episode Throid 101, Understanding Hashimoto Part 1, Hashimoto Antibodies Part 2 before diving into this one.

For those of you that would like to join the Hashimoto workshop waitlist - be the first to know when it’s released. www.alisondanby.com/hashimotoworkshop

Understanding Antibodies and Hashimoto. In this episode Dr. Danby, ND dives into Hashimoto Antibodies. Hashimoto antibodies TPO and TG are a relatively new thing in the medical world and are taking it by storm. This is the first time in medical history that they have been run and tracked at this volume. When we look at medical research there isn’t a lot to direct us since it’s a fairly new phenomenon, leading to so many additional questions. Which we dive into.

Please keep in mind this is part 2, I strongly encourage you to listen to episodes 58, and 59 before jumping into this one)

In this episode we cover:

• What are Thyroid Antibodies
• The difference between TPO and TG
• What do they mean?
• Should we be using them to track the progression of Hashimoto?

Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity

Do you often ask yourself, "Why am I so unbelievably tired?" If you're grappling with an autoimmune condition, you're likely no stranger to fatigue that feels more like a permanent shadow than a passing cloud. In this insightful episode of "Fatigue Insights," we're peeling back the layers of one of the most perplexing symptoms of autoimmune diseases: deep-seated exhaustion.

Fatigue in autoimmune disease isn't just your run-of-the-mill tiredness—it's a pervasive weariness that can derail your entire day. We delve into the under-discussed connection between chronic inflammation, anemia, and autoimmune fatigue to uncover why this type of tiredness is fundamentally different. Discover how inflammation's silent spread within your body can lead to a specific kind of anemia, aptly termed 'anemia of chronic disease,' and why it contributes to your relentless fatigue.

Join us as we explore the science behind the fatigue that so many with autoimmune conditions endure. Learn about the biological processes that fuel this exhaustion and gain insights into potential strategies to reclaim your energy. It's not just fatigue; it's a battle within, and we're here to arm you with knowledge and support.

Tune in and begin to understand the depths of autoimmune fatigue and what you can do to manage it. This episode might just be the key to unlocking the mystery of your tiredness and stepping towards a more energetic life, despite your autoimmune challenges.

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About your Host

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Sign up for the 5-Day Autoimmune Fatigue Course and over come your autoimmune fatigue by the Holidays.

https://autoimmuneacademy.com/autoimmune-fatigue--course

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor

website: www.AlisonDanby.com