Food Re-Introduction

06/01/22 • 30 min

Are you stuck on a restrictive diet?

Are you wanting to introduce foods back in but are nervous you’ll react?

Elimination diets are a short-term way to reduce inflammation and immune response but they are only meant for 30-90 days. Our ultimate goal is to get food back in without reactions.

Today’s episode is all about my tips and tricks to successful food re-introductions. We dive into

The order I use for re-introductions
Strategies to help make the transition easy
Immune response vs Intolerance
what to look that might indicate a problem.

Are you stuck on a restrictive diet?

Are you wanting to introduce foods back in but are nervous you’ll react?

Elimination diets are a short-term way to reduce inflammation and immune response but they are only meant for 30-90 days. Our ultimate goal is to get food back in without reactions.

Today’s episode is all about my tips and tricks to successful food re-introductions. We dive into

The order I use for re-introductions
Strategies to help make the transition easy
Immune response vs Intolerance
what to look that might indicate a problem.

Previous Episode

The Gut -Immune Connection

2500 years ago Greek Physician Hippocrates stated “All disease begins in the gut”. Turns out he was bang on.

This winter I did a talk for 400 doctors on the new research on the gut-immune connection and it was so well received that I thought I would share it with you.

Today we dive into the research that has come out in the last 5 years on how your digestive health impacts your immune system.

We also talk about some of the things you might be doing that could be negatively impacting your gut health.

Next Episode

Our Top 5 Tips

This episode was so much fun.

I sat down with two of my best friends Dr. Toni Reid, ND and Dr. Tonia Winchester, ND at a conference I was speaking at. We discuss our top 5 tips, tricks and suggestions to help you improve your overall health.

Tune in to find out our top recommendations and strategies that we use in clinical practice.

I hope you enjoy this episode as much as we did.

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Dr. Toni Reid, ND

Podcast: https://perimenopausalmamas.com/author/drtonireid-nd/

Instagram: @drtonireid

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Dr. Tonia Winchester, ND

https://www.drtoniawinchester.com/

Book: https://coach.toniawinchester.com/book-5120