Are you stuck on a restrictive diet?
Are you wanting to introduce foods back in but are nervous you’ll react?
Elimination diets are a short-term way to reduce inflammation and immune response but they are only meant for 30-90 days. Our ultimate goal is to get food back in without reactions.
Today’s episode is all about my tips and tricks to successful food re-introductions. We dive into
- The order I use for re-introductions
- Strategies to help make the transition easy
- Immune response vs Intolerance
- what to look that might indicate a problem.
06/01/22 • 30 min
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