Thyroid - Ask Me Anything

04/06/22 • 33 min

Ask Me Anything - Thyroid Episode 63

In this episode, we dive into 3 questions that you, my listeners have asked me. And to be honest these are some of the top questions I get asked from my clients also.

.The 3 questions covered in this episode are:

Can I eat cruciferous/brassica vegetables with a thyroid condition?
Can I take desiccated thyroid if I have Hashimoto?
Will I ever be able to get off my thyroid medication?

Please note: this episode is the 6th in a series, I highly recommend listening to the other episode Throid 101, Understanding Hashimoto Part 1, Hashimoto Antibodies Part 2, and Hashimoto Nutrition before diving into this one. They build the foundation of Thyroid understanding!

For those of you that would like to join the Hashimoto workshop waitlist - be the first to know when it’s released. www.alisondanby.com/hashimotoworkshop

Ask Me Anything - Thyroid Episode 63

In this episode, we dive into 3 questions that you, my listeners have asked me. And to be honest these are some of the top questions I get asked from my clients also.

.The 3 questions covered in this episode are:

Can I eat cruciferous/brassica vegetables with a thyroid condition?
Can I take desiccated thyroid if I have Hashimoto?
Will I ever be able to get off my thyroid medication?

For those of you that would like to join the Hashimoto workshop waitlist - be the first to know when it’s released. www.alisondanby.com/hashimotoworkshop

Previous Episode

Hashimoto Supplements

Hashimoto Supplements Research - Episode #62.

This is the episode you’ve all been waiting for...In this episode, we dive into the research around what vitamins, minerals, and other supplements you might want to consider if you’re dealing with Hashimoto. NOW keep in mind they may not all fit your health or your bigger picture. There isn’t a one protocol fits all when we are talking about Autoimmune and Hashimoto. In this episode, we look at the research on why it might be beneficial so you can have an educated conversation with your health care provider. Please ensure you consult a health care provider before starting any new supplements!

Please note: this episode is the 5th in a series, it will be of great benefit to listen to the other episode before diving into this one:

Throid 101,
Understanding Hashimoto Part 1,
Hashimoto Antibodies Part 2, and
Hashimoto Nutrition

Next Episode

Morning Routine - Start your day with a win

Are you starting your day with a win? Are you setting yourself up for an amazing day? This episode is about creating a plan and taking action. The topic came to me after 4 conversations in a week about routine. In particular morning routine and why it’s so important to have you start your day with 3 wins before 8 am. It set you up for an amazing rest of the day.

We walk through my morning routine that does not start at 5 am but is an amazing way to start the day. I share my favourite meditation from Mindvalley, it’s game-changer for those of us that need extra help with focus.

Try it out for a week... I promise you will feel amazing after just a few days!

Mindvalley - 6 phase meditation:

https://blog.mindvalley.com/6-phase-meditation-infographic/