Sleep - Inflammation - Hormones

04/20/22 • 39 min

What is one of the most important things that we need to be doing to improve your autoimmune...SLEEP!

There is a strong correlation between disease progression, inflammation, and sleep and we dive into it today in this solo episode.

In this episode we dive into:

How autoimmune is linked to sleep patterns,
Difficulting falling asleep
Difficulting staying asleep
Other things that impact sleep such as hormones and cortisol!
AND solutions!!

This episode is such an important part of healing... I hope you enjoy it!

What is one of the most important things that we need to be doing to improve your autoimmune...SLEEP!

There is a strong correlation between disease progression, inflammation, and sleep and we dive into it today in this solo episode.

In this episode we dive into:

How autoimmune is linked to sleep patterns,
Difficulting falling asleep
Difficulting staying asleep
Other things that impact sleep such as hormones and cortisol!
AND solutions!!

This episode is such an important part of healing... I hope you enjoy it!

Previous Episode

Morning Routine - Start your day with a win

Are you starting your day with a win? Are you setting yourself up for an amazing day? This episode is about creating a plan and taking action. The topic came to me after 4 conversations in a week about routine. In particular morning routine and why it’s so important to have you start your day with 3 wins before 8 am. It set you up for an amazing rest of the day.

We walk through my morning routine that does not start at 5 am but is an amazing way to start the day. I share my favourite meditation from Mindvalley, it’s game-changer for those of us that need extra help with focus.

Try it out for a week... I promise you will feel amazing after just a few days!

Mindvalley - 6 phase meditation:

https://blog.mindvalley.com/6-phase-meditation-infographic/

Next Episode

Lab Testing - Part 1 - The Fundamentals

In today’s episode, we are talking all about Lab testing.

We’re diving into the basic lab testing that we all have run every year by our MD from an autoimmune perspective. I call these the fundamentals. The fancy functional tests are useful but these fundamental tests can give us a lot of information too. They can tell us a lot about what the body is telling us and where we might need to dive deeper.

Next week we dive into the different functional tests... exciting!