
Unraveling the Mysteries of Functional Medicine and Chronic Health Issues with Dr. Forrest Sauer
08/17/23 • 46 min
Ever felt overwhelmed by brain fog and fatigue? You're not alone - I've been there, and have discovered the transformative power of functional medicine. Join me as I host Dr. Forrest Sauer of Twin Oaks Health in a thought-provoking conversation that takes us through my personal journey from chronic health issues to discovering the world of functional medicine. We explore the key role of lab tests in unraveling the root cause of thyroid disorders and how a holistic approach can lead to genuine, lasting improvements.
Imagine a doctor who looks beyond mere symptoms and treats you as a whole. That's what functional medicine is all about and why Dr. Sauer is here. We delve deep into the intricate dance of stress, health, and the influence of the environment on our bodies. We discuss the potent triad of physical, chemical, and emotional stress and how they manifest in our health. Drawing from the fascinating concept of 'orchids and dandelions,' we highlight why health outcomes can drastically differ within the same family. We also touch upon how companies are stepping up to support employees' wellbeing in our fast-paced world.
But wait, there's more. We also take a hard look at the U.S. healthcare system, acknowledging its shortcomings in addressing chronic diseases. We share our experiences and debate the pressing need for a shift to preventive care. Then, we pivot to the dietary front, debunking myths about artificial sweeteners and exercise, and emphasizing the need to fight inflammation with powerful lifestyle changes. As we wrap up our enlightening exchange, we chat about Dr. Sauer's practice at Twin Oaks Health and the crucial role of patient education in achieving health goals. So tune in, grab a cup of tea, and get ready for an adventure in health and wellness like no other!
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.
BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!
Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection
EnergyBits: Nutrition for Mitochondria
Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!
Ever felt overwhelmed by brain fog and fatigue? You're not alone - I've been there, and have discovered the transformative power of functional medicine. Join me as I host Dr. Forrest Sauer of Twin Oaks Health in a thought-provoking conversation that takes us through my personal journey from chronic health issues to discovering the world of functional medicine. We explore the key role of lab tests in unraveling the root cause of thyroid disorders and how a holistic approach can lead to genuine, lasting improvements.
Imagine a doctor who looks beyond mere symptoms and treats you as a whole. That's what functional medicine is all about and why Dr. Sauer is here. We delve deep into the intricate dance of stress, health, and the influence of the environment on our bodies. We discuss the potent triad of physical, chemical, and emotional stress and how they manifest in our health. Drawing from the fascinating concept of 'orchids and dandelions,' we highlight why health outcomes can drastically differ within the same family. We also touch upon how companies are stepping up to support employees' wellbeing in our fast-paced world.
But wait, there's more. We also take a hard look at the U.S. healthcare system, acknowledging its shortcomings in addressing chronic diseases. We share our experiences and debate the pressing need for a shift to preventive care. Then, we pivot to the dietary front, debunking myths about artificial sweeteners and exercise, and emphasizing the need to fight inflammation with powerful lifestyle changes. As we wrap up our enlightening exchange, we chat about Dr. Sauer's practice at Twin Oaks Health and the crucial role of patient education in achieving health goals. So tune in, grab a cup of tea, and get ready for an adventure in health and wellness like no other!
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.
BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!
Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection
EnergyBits: Nutrition for Mitochondria
Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!
Previous Episode

Blue Light Blocking...Plants? Innovations in EMF Protection with LightBody Labs
Episode 43. Seriously—who knew supplements were getting so sophisticated and targeted? I'm all for some good 'ol Vitamin C, but the chemistry involved in these new EMF protection products from LightBody Labs takes supplementation to a whole new level. It's fascinating.
My guests are co-founders of Lightbody Labs, Kylen Ribeiro (CEO) and Michelle Klein (COO), who started their careers with DefenderShield, working alongside Daniel and Ryan DeBaun.
The DefenderShield leadership team knew they could do more to help protect people from toxins from technology. With that desire in mind, they set out to complement their external protection products with supplements to actually help the body become more resilient to EMFs, blue light, and other toxins at the cellular level.
Using the latest research and knowledge from their relationships with doctors, physicians, researchers, biologists, scientists, health experts and formulators, they created a new company, Lightbody, the world’s only digital wellness supplements.
Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Bits Podcast on Apple
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!
Next Episode

The Biology Link Behind Mental Health and Spirituality with Dr. Lin Morel
Episode 47. Prepare yourself for a soul-stirring discussion with the internationally acclaimed author, speaker, and self-development guru, Dr. Lin Morel. In our riveting conversation, Lin unspools the story of her remarkable career, punctuated by a fascinating detour from being a petrochemical buyer in a male-dominated field to becoming a beacon of tranquility amidst life's tempestuous waves. We traverse the intricate labyrinth of spirituality intertwined with science, and Lin's profound insights paint a vivid narrative of the eternal dance between these two realms.
As we delve deeper, we unravel the profound impacts of trauma on our minds, bodies, and spirits. Lin guides us through the complex pathways of our brain, shedding light on the role of the amygdala and the significance of 'counting' rather than 'rehashing' traumatic experiences. We touch on martial arts and energy connections, and their power in healing trauma. In our exploration, we underscore the healing potential of intuition, creativity, and open-heartedness on the journey towards self-actualization.
Towards the end, our conversation ventures into the realms of effective communication and psychological safety. We explore the transformative power of self-love, resilience, and the recognition of our unique gifts. As Lin shares her extraordinary tale of overcoming trauma, finding joy, and being recognized for her outstanding contributions in trauma consulting, we hope you'll find inspiration and courage. So, tune in for an episode brimming with inspiring stories, practical advice, and thought-provoking insights. This isn't just an episode, it's an invitation to embark on a journey of self-discovery.
To work with Dr. Lin or learn more about her, visit: https://drlinmorel.com/
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!
Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection
$50 off your Test from The DNA Company
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!
Autobiology with Jennifer Little-Fleck - Unraveling the Mysteries of Functional Medicine and Chronic Health Issues with Dr. Forrest Sauer
Transcript
Hello everyone and welcome to another episode of Autobiology . Today I have with me Dr Forrest Sauer of Twin Oaks Health , and you are out of Fargo , north Dakota . Is that correct
Jennifer?
Dr. Forrest SauerYou got it , you got a bonus . Jennifer Fargo , North Dakota .
JenniferIf you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/autobiology-with-jennifer-little-fleck-145337/unraveling-the-mysteries-of-functional-medicine-and-chronic-health-iss-32501786"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to unraveling the mysteries of functional medicine and chronic health issues with dr. forrest sauer on goodpods" style="width: 225px" /> </a>
Copy