Autobiology with Jennifer Little-Fleck

Episode 008. Got Teenagers? Or perhaps you are still experiencing adult acne? Listen up as we dish with Dr. Jen on her approaches to skin issues in teens and adults.
Connect with Jennifer Little-Fleck!
IG: @autobiologywithjennifer
Website: https://autobiology.net/
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IG: @drjenhaley
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Jennifer T. Haley, MD FAAD
Dr. Haley received her Bachelor of Science in biology and nutrition from Cornell University before attending medical school at F. Edward Hebert School of Medicine in Bethesda, MD. While in medical school, Dr. Haley was the recipient of the following honors: Alpha Omega Alpha Honor Medical Society; the Glasgow Memorial Achievement Citation; the Outstanding Academic Performance Award in Internal Medicine; the Distinguished Academic Performance Award in Pediatrics; and the Distinguished Academic Performance Award in Pathology. Dr. Haley was selected as Intern representative for her class during her internship and residency in San Diego, and has been a board-certified dermatologist since 2004, scoring in the top 1% on the in-service examination during all three years of Dermatology residency.

As an Officer in the United States Navy, Dr. Haley was selected as the VIP dermatologist consultant to the U.S. Capitol in Washington, D.C. This role garnered her a rare and prestigious letter of commendation for her outstanding support of America’s leaders. She simultaneously was an associate professor of her medical school and teaching staff for the Dermatology residents at Bethesda Naval Medical Center. In 2006, Dr. Haley was named as the Head of the Dermatology Department in Pearl Harbor. Since 2009, Dr. Haley is an active member of numerous professional organizations and also reviews cases and provides expert advice for the Medical Board of Arizona and Colorado.

Dr. Haley understands the true integration of wellness and its effects on skin health. Since 2013, she has been the dermatology expert writer for FitnessRx magazine and has been actively sought to share her expertise with numerous organizations, including many Fortune 500 companies. Dr. Haley has also worked with a number of skincare start-up companies and regularly contributes to national and international magazines (Oprah, BHG) with her knowledge of holistic skin health. She currently has a concierge and telemedicine practice in 16 states through the Dermatologistoncall.com platform. Dr. Haley splits her time between Scottsdale, AZ, and Park City, UT, and is the local Dermatologist for KPCW radio in Park City, where she enjoys educating the public on all things skin. Dr. Haley has a passion for health, fitness, and nutrition and

Connect with Me!
IG: @autobiologywithjennifer
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YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Episode 17: In another episode of Autobiology Kids with Daphne and Faith, we are talking pimples, toenails, fingernails, and lots of other random things!
You can view this podcast on YouTube here: https://youtu.be/3wo41ScLuVQ
Pimples
Inside pimples there is pus = dead white blood cells. White blood cells are what fights off foreign invaders like bacteria, viruses, and other germs that cause infection

Why do we have toenails?

The main function of toenails is likely for protection, compared to enhancing grip or the fine motor functions the fingernails have.

The tops of the toes are vulnerable to injury and, as we’ve all learned the hard way, stubbing. By having a protective nail on top of the toe, the toes are less vulnerable to injury and infections.

Some slight differences in purpose are reflected in rates of nail growth. Fingernails grow around twice as fast as toenails, according to a small 2010 study.

This study of 22 healthy American young adults found that fingernails grow an average of 3.47 millimeters (mm) a month, while toenails grow an average of 1.62 mm a month.

The big toenail grows the fastest on the feet, while the pinkie fingernail is the slowest growing of the fingernails.

Fingernails have greater blood flow, in part because they’re closer to your heart.

What are fingernails and toenails made of?

Fingernails and toenails are comprised of three layers of tissue called keratin. Keratin is a tissue type that has amino acid proteins. Keratin is naturally present in your hair and nails. It’s also a component found in other animals, including horse hooves.

The way keratin cells link to form together can influence the consistency and feel of the fingernails. For example, the nail layers are made of soft, moderately hard, and hard keratin. These all come together to create the protective shield you know as your fingernails.

While the keratin cells are no longer living (which is why you can trim your fingernails and toenails), they represent formerly living cells that needed nutrients and proteins to survive.

When you consider this, it’s easy to see how deformities in the nails can indicate potential underlying problems, such as nutritional deficiencies.

Did you know that fingernails can predict health?

Fingernails may be potential indicators of underlying medical conditions. In fact, doctors frequently assess fingernails to help diagnose different medical conditions. Common nail disorders that may indicate underlying health conditions include the following:

• Clubbing. Clubbing causes an extreme curve and rounding appearance to the fingernails.
• Concavity. Also known as koilonychia, concavity occurs when the nails bend up at the sides, making a U shape instead of a traditional C shape.
• Pincer. Pincer nails are very rounded, almost as if the nail side edges are trying to touch.
• Pitting. Pitting causes multiple, shallow depressions in the nail area.
• Horizontal lines. The fingernails naturally have up-and-down lines. When lines appear side-to-side and have a whitish, pale tone to the nail plate, doctors call these Muehrcke’s lines.
• Black line or

Connect with Me!
IG: @autobiologywithjennifer
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YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

After getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer Little-Fleck went through a crazy progression of career development from transplant research, to pharmaceutical sales training, to creating a resume-writing advice blog—finally embracing her destiny as a freelance medical writer and biology entertainment podcaster!

As a full-time freelance medical writer, Jennifer has the best job in the world – being paid to learn! As a consequence – Jennifer gets many questions from friends and family, so she decided to start a fun and entertaining, yet informative, podcast on all the biology things you REALLY want to know.

Talking points:

1. What is autobiology?

2. Why we should all know a little biology

3. How we can influence the expression of our genes through understanding epigenetics

FREE GUIDE TO VITAMIN C: https://autobiology.net/vitaminc

Connect with Jennifer:

Instagram: @autobiologywithjennifer: https://autobiology.net/instagram

Website: www.autobiology.net

Autobiology Bits on iTunes: https://autobiology.net/apple

Resume website: https://smartboldjobsearch.com

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www.makingpittsburghhealthy.com

Facebook: @MakingPittsburghHealthy

Instagram: @MakingPittsburghHealthy
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Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Ever felt overwhelmed by brain fog and fatigue? You're not alone - I've been there, and have discovered the transformative power of functional medicine. Join me as I host Dr. Forrest Sauer of Twin Oaks Health in a thought-provoking conversation that takes us through my personal journey from chronic health issues to discovering the world of functional medicine. We explore the key role of lab tests in unraveling the root cause of thyroid disorders and how a holistic approach can lead to genuine, lasting improvements.
Imagine a doctor who looks beyond mere symptoms and treats you as a whole. That's what functional medicine is all about and why Dr. Sauer is here. We delve deep into the intricate dance of stress, health, and the influence of the environment on our bodies. We discuss the potent triad of physical, chemical, and emotional stress and how they manifest in our health. Drawing from the fascinating concept of 'orchids and dandelions,' we highlight why health outcomes can drastically differ within the same family. We also touch upon how companies are stepping up to support employees' wellbeing in our fast-paced world.
But wait, there's more. We also take a hard look at the U.S. healthcare system, acknowledging its shortcomings in addressing chronic diseases. We share our experiences and debate the pressing need for a shift to preventive care. Then, we pivot to the dietary front, debunking myths about artificial sweeteners and exercise, and emphasizing the need to fight inflammation with powerful lifestyle changes. As we wrap up our enlightening exchange, we chat about Dr. Sauer's practice at Twin Oaks Health and the crucial role of patient education in achieving health goals. So tune in, grab a cup of tea, and get ready for an adventure in health and wellness like no other!

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!