Bonus Episode: JLF Guest Interview on Making Pittsburgh Healthy Podcast

08/10/21 • 58 min

After getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer Little-Fleck went through a crazy progression of career development from transplant research, to pharmaceutical sales training, to creating a resume-writing advice blog—finally embracing her destiny as a freelance medical writer and biology entertainment podcaster!

As a full-time freelance medical writer, Jennifer has the best job in the world – being paid to learn! As a consequence – Jennifer gets many questions from friends and family, so she decided to start a fun and entertaining, yet informative, podcast on all the biology things you REALLY want to know.

Talking points:

1. What is autobiology?

2. Why we should all know a little biology

3. How we can influence the expression of our genes through understanding epigenetics

FREE GUIDE TO VITAMIN C: https://autobiology.net/vitaminc

Connect with Jennifer:

Instagram: @autobiologywithjennifer: https://autobiology.net/instagram

Website: www.autobiology.net

Autobiology Bits on iTunes: https://autobiology.net/apple

Resume website: https://smartboldjobsearch.com

Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy:

www.makingpittsburghhealthy.com

Facebook: @MakingPittsburghHealthy

Instagram: @MakingPittsburghHealthy
FREE MINI COURSE ON PAIN
The Naturally Pain Free Workshop:

https://www.thepainfreeway.com/offers/Azr5DUnj/checkout
VISIT DR. TRESSLER

Listeners can receive a full chiropractic examination, X-rays, and consultation for $27. Call/Text In8Life at 724-327-5665 or book online at https://www.in8life.com/book-online
DIGESTION ISSUES?
You should probably start taking a digestive enzyme. For me, it was life-changing. No more bloated belly after every time I ate. And I mean EVERY TIME. I looked pregnant and felt disgusting - until I found BiOptimizers. I am a proud affiliate of BiOptimizers - who make a variety of digestive enzymes and supplements. They keep my belly flat AND make it much easier to build muscle. They should know - BiOptimizers was started by bodybuilders! Vegetarian bodybuilders - who knew there was such a thing?! To learn more - check out this article on Masszymes, their top-selling digestive enzyme.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Send us a text

Talking points:

1. What is autobiology?

2. Why we should all know a little biology

3. How we can influence the expression of our genes through understanding epigenetics

FREE GUIDE TO VITAMIN C: https://autobiology.net/vitaminc

Connect with Jennifer:

Instagram: @autobiologywithjennifer: https://autobiology.net/instagram

Website: www.autobiology.net

Autobiology Bits on iTunes: https://autobiology.net/apple

Resume website: https://smartboldjobsearch.com

Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy:

www.makingpittsburghhealthy.com

Facebook: @MakingPittsburghHealthy

Instagram: @MakingPittsburghHealthy
FREE MINI COURSE ON PAIN
The Naturally Pain Free Workshop:

https://www.thepainfreeway.com/offers/Azr5DUnj/checkout
VISIT DR. TRESSLER

Previous Episode

Episode 20: My Favorite Biohacking Devices, with Jonathan Charles Wilson, Part 2

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In this podcast, I continue my conversation with fellow Biohacking buddy Jonathan Charles Wilson. Connect with Jonathan on IG, FB, and Linkedin @jonathancharleswilson.
This time I recount my personal favorite biohacking devices. A must-listen for anyone who is considering a device for muscle memory training, stress relief, anxiety, sleep, or a full brain circuitry reset.
1. Halo Neuro
*HALO NEURO technology has been sold to Flow Neuroscience and is no longer available for purchase.
2. Apollo Neuro
Apollo Neuro is a scientifically sound, wearable touch therapy that you wear on your ankle or wrist. Apollo's silent, soothing vibrations speak to your nervous system, telling you that you’re safe and in control. Developed by neuroscientists and physicians, it’s a safe, non-invasive stress relief tool for adults and children, without drugs or side effects.
Cost: $349
https://apolloneuro.com/
3. Hapbee
Choose how you feel. Using low-energy magnetic fields, Hapbee mimics signals
that your brain already understands. Just choose the signal you'd like to play, and Hapbee projects a low-energy frequency that's designed to help influence how you feel. Each signal is designed to imitate the magnetic effects of molecules that people use every day to enhance their mood, get work done, and relax.
Cost: $379-$999
https://hapbee.com/

4. NuCalm
NuCalm is clinically proven to naturally relax the brain and body within minutes, without drugs. This patented technology addresses the brain circuitry in the limbic system, the hypothalamus and the brainstem responsible for activating the stress response. NuCalm works specifically on the body’s inhibitory system, the GABAergic system.

NuCalm is comprised of three discrete steps that work together to slow brain waves to the frequency of the first stages of sleep and create parasympathetic nervous system dominance. Within moments of application, you will begin to feel relief from the ‘fight-or-flight’ sympathetic nervous system response and your stress hormone (cortisol) levels will begin to decline as the HPA axis is inhibited.
Cost: $40-70/month
https://nucalm.com/

5. Sensate
Be Sensate – profound relaxation in as few as 10 minutes. Sensate is designed to calm your fight-flight-freeze response, to relax you in the moment and improve your stress resilience over time. The Sensate device emits infrasonic waves that are synchronized and in harmony with the specially composed hemispheric audio in the app. This novel technology is designed to gently soothe your nerves from the first session.
Cost: $249
https://www.getsensate.com/

Connect with Jennifer!
IG: @autobiologywithjennifer
Website: https://autobiology.net/
Autobiology Bits Podcast on Apple
Autobiology Bits Podcast on Google
About Jennifer
I am a successful medical writer having worked in the field of molecular biology, immunology research, and p

Next Episode

Episode 22, Brain Series 1: What is the best way to study for a test? FREE Guide in show notes!

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Episode 22. It's been a year since Autobiology launched and we are starting off Season 2 with a series on how the Brain works and heals itself.
First up—how does the brain learn best? How can you use this information to study for a test?
In this episode, Jennifer talks about the "study of studying", what those surprising results are, and how she uses that information to help her kids study for tests.
For a FREE guide that shows you how Jennifer taught her kids how to study for tests, click here.
Connect with Jennifer!
IG: @autobiologywithjennifer
Website: https://autobiology.net/
Autobiology Bits Podcast on Apple
Autobiology Bits Podcast on Google
About Jennifer
I am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.
Two things that I absolutely recommend:
1. Take Vitamin C with every meal and before bed (1000 mg)
2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts here. I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.
3. Check out my website for more information on each episode! www.autobiology.net