75 - Russ Solomon and the Secret to Inner Harmony for Parents
12/30/24 • 34 min
In this episode of Every Brain is Different, hosts Samantha and Lauren sit down with Russ Solomon, a parent wellness mentor dedicated to helping parents of neurodiverse children eliminate stress and overwhelm. Russ draws from his personal experience as the parent of a neurodivergent child to offer valuable insights and practical strategies for finding calm and clarity in the chaos of parenting.
Russ dives into the importance of identifying the root cause of stress and learning how to align your inner energy to stay centered, even in high-stress moments. He also shares his unique "Practice of Peaceful Letting Go," which helps parents regulate themselves and create a harmonious home environment. The conversation touches on setting personal boundaries, embracing joy, and making decisions that align with your values and well-being.
Whether you're a parent seeking tools to manage the demands of raising a neurodiverse child or simply looking for ways to find peace in your own life, this episode is full of actionable advice and inspiration.
Episode Highlights:
00:00 Introduction to the Podcast and Guest
00:42 Russ Solomon's Personal Connection to Neurodivergence
01:17 Helping Parents Overcome Overwhelm
03:44 Understanding the Root Cause of Stress
06:24 Strategies for Inner Peace and Harmony
09:03 Dealing with Chaos and Dopamine
17:52 Parent Wellness Assessment
22:26 Fun and Personal Interests
24:01 Reflections and Takeaways
33:05 Closing Remarks and Contact Information
Website: https://raisingspecialneedskids.com/
Free MasterClass: https://raisingspecialneedskids.com/masterclass/
Facebook: https://www.facebook.com/groups/thrivingparentsofkidswithspecialneeds
Connect with Samantha Foote!
Website: www.everybrainisdifferent.com
Email: [email protected]
Connect with Samantha Foote!
In this episode of Every Brain is Different, hosts Samantha and Lauren sit down with Russ Solomon, a parent wellness mentor dedicated to helping parents of neurodiverse children eliminate stress and overwhelm. Russ draws from his personal experience as the parent of a neurodivergent child to offer valuable insights and practical strategies for finding calm and clarity in the chaos of parenting.
Russ dives into the importance of identifying the root cause of stress and learning how to align your inner energy to stay centered, even in high-stress moments. He also shares his unique "Practice of Peaceful Letting Go," which helps parents regulate themselves and create a harmonious home environment. The conversation touches on setting personal boundaries, embracing joy, and making decisions that align with your values and well-being.
Whether you're a parent seeking tools to manage the demands of raising a neurodiverse child or simply looking for ways to find peace in your own life, this episode is full of actionable advice and inspiration.
Episode Highlights:
00:00 Introduction to the Podcast and Guest
00:42 Russ Solomon's Personal Connection to Neurodivergence
01:17 Helping Parents Overcome Overwhelm
03:44 Understanding the Root Cause of Stress
06:24 Strategies for Inner Peace and Harmony
09:03 Dealing with Chaos and Dopamine
17:52 Parent Wellness Assessment
22:26 Fun and Personal Interests
24:01 Reflections and Takeaways
33:05 Closing Remarks and Contact Information
Website: https://raisingspecialneedskids.com/
Free MasterClass: https://raisingspecialneedskids.com/masterclass/
Facebook: https://www.facebook.com/groups/thrivingparentsofkidswithspecialneeds
Connect with Samantha Foote!
Website: www.everybrainisdifferent.com
Email: [email protected]
Connect with Samantha Foote!
Previous Episode
74 - Jason Dietrich and Hyperlexia as a Gateway to STEM
In this episode of the Every Brain is Different podcast, hosts Samantha and Lauren talk with Jason Dietrich, a communication specialist at Science Systems and Applications Incorporated (SSAI). Diagnosed with hyperlexia, a form of autism, Jason shares his inspiring journey from facing academic challenges to discovering his passion for STEM education. Jason explains how his middle school educators helped him recognize his unique abilities, transforming what was perceived as a disability into a superpower. Jason discusses his advocacy for critical thinking, problem-solving, and sensory inclusion in STEM, and offers valuable advice for parents on how to nurture their children's passions and resilience. Tune in for an uplifting conversation about perseverance, embracing one's uniqueness, and the importance of engaging with STEM from an early age.
01:12 Introduction to the Podcast
02:23 Jason's Early Life and Hyperlexia
04:34 Discovering STEM and Overcoming Challenges
06:49 Finding and Harnessing Your Strengths
10:50 Advice for Parents on Nurturing Talents
19:22 Getting Kids Involved in STEM
25:44 Where to Find More Information
SSAI's Podcast YouTube channel: https://www.youtube.com/channel/UCKEH6wLPRh9di7BxiwtpjVw
NASA GLOBE Goes to Camp: https://docs.google.com/forms/d/e/1FAIpQLSdi2Vt9vi-Ny4UVDzcXwdi8ceh__Q81qSbwx7KscMjSHo2BgQ/viewform
LinkedIn: https://www.linkedin.com/company/166110/admin/page-posts/published/
Instagram: https://www.instagram.com/ssaihq/
Facebook: https://www.facebook.com/SciSysApp?mi
Website: https://www.ssaihq.com/
Connect with Samantha Foote!
Website: www.everybrainisdifferent.com
Email: [email protected]
Connect with Samantha Foote!
Next Episode
76 - Navigating Boundaries While Raising Neurodivergent Kids
Join the Summit! https://www.everybrainisdifferent.com/register
In this episode of the 'Every Brain is Different' podcast, Samantha and Lauren discuss the essential and intricate topic of setting and enforcing boundaries with neurodivergent children.
The discussion contrasts the traditional rules found in households with the more personalized and adaptable nature of boundaries. They explore the challenges of setting boundaries in a neurodivergent household, including societal judgment, fear of meltdowns, and the need for consistent enforcement, while offering practical strategies for parents.
Listeners are also invited to join a free virtual summit in March, where they can learn more from top professionals and real parents about creating a harmonious and supportive home environment.
00:57 Introduction and New Year Greetings
01:08 A Funny Mandolin Story
03:13 Understanding Boundaries vs. Rules
06:23 Setting and Enforcing Boundaries
15:24 Challenges in Enforcing Boundaries
25:24 Dealing with Societal Judgment
31:44 Conclusion and Upcoming Events
Connect with Samantha Foote!
Website: www.everybrainisdifferent.com
Email: [email protected]
Connect with Samantha Foote!
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