28. I Know I'm Not in the Right Place When... (Comparing)

01/15/18 • 34 min

Aunty Anxiety | Casual Conversations Around Anxiety, Insecurity, & Self-Awareness

"I know I'm not in the right place when I feel like I'm playing catch up, when I’m thinking about how much work I COULD have gotten done instead of actually working, and when I'm comparing."

"I know I'm not in the right place when I feel like I'm playing catch up, when I’m thinking about how much work I COULD have gotten done instead of actually working, and when I'm comparing."

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27. All About Anxiety

Lots of weird stigmas / negative connotations that come with 'anxiety'. There are really bad (chronic) cases of it that are much different than what we're talking about here. This conversation is all about regular, everyday anxiety and how we personally deal with it. No expert advice, just a couple people speaking on their own experiences!

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29. Pros & Cons When Practicing Gratitude

Beating yourself up about little things that don't matter, and then beating yourself up about beating yourself up...that same old song. We chat about defaulting to gratitude in those situations, and in general, and how it can work well, but not all the time. Casual convo as usual, hope you enjoy.

This is the article we reference if you want to take a look: https://www.wired.com/story/how-mindful-meditation-can-save-us-from-the-tribal-abyss/