18. Ego Sneaks In

11/06/17 • 31 min

Aunty Anxiety | Casual Conversations Around Anxiety, Insecurity, & Self-Awareness

Jamal and Aunty K have a quick conversation around ego. They discuss their own experiences with ego and how it can affect their day-to-day and chat about some of the ways they work around it. They also touch on the relationship between ego and self-esteem. What are your thoughts on ego? Let us know at auntyanxiety.com.

Previous Episode

17. 4 Types of Resistance

Resisting can make things a lot more difficult than they need to be. It could be resisting how you're feeling or resisting something that you don't want to do. Jamal and Aunty K talk about 4 types of resisting and share personal examples and solutions that work for them when resistance rears its ugly face. The books we reference at the end can be found on amazon, links below:

The Surrender Experiment - https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X

The Untethered Soul - https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

Next Episode

19. Selfish is Selfless

A conversation about selfishness and how everybody is inherently selfish. There are plenty of times where being selfish is actually beneficial to you and the people around you. Both Jamal and Aunty K share examples from their lives and dissect the negatives stigmas around the word/meaning.