
At a Total Loss
Katherine Lazar
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Top 10 At a Total Loss Episodes
Goodpods has curated a list of the 10 best At a Total Loss episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to At a Total Loss for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite At a Total Loss episode by adding your comments to the episode page.

How Perfectionism Makes Grief Harder
At a Total Loss
03/13/25 • 64 min
Rio Richards, Grief & Trauma Recovery Therapist, is BACK to discuss all things grief. She opens up about what she struggles with after losing her father 4 years ago. We specifically talk about the 8 Ways That Perfectionism Makes Grieving Harder founded on an Instagram post that she made.
Here's what we unpack:
- Constantly wondering if you're feeling the "right" thing at the "right" time
- Hiding your feelings because they don't feel "appropriate"
- Starting but never finishing memorial projects because nothing feels "worthy" enough
- Avoiding support because you "should handle this on your own"
- Comparing your grief to others and always finding yourself lacking
- Apologizing for talking about your loss or for "bringing everyone down"
- Exhausting yourself by trying to appear "strong" or "put together"
- Criticizing yourself for not being "over it" by some arbitrary timeline
Follow Rio on Instagram: https://www.instagram.com/andthatsgrief/
Substack: https://substack.com/@touchingthefire?utm_source=top-search
BROUGHT TO YOU BY LOSSLINK.COM! Join today and find your loss mom posse!
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NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!
For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!
Support the podcast and shop the store! At a Total Loss Shop
Instagram @thekatherinelazar
Youtube: @thekatherinelazar
Email: [email protected]
Website: www.katherinelazar.com
Some helpful resources:
https://countthekicks.org/
https://www.measuretheplacenta.org/
https://www.pushpregnancy.org/
https://www.tommys.org/
Local to Atlanta:
https://www.northsidepnl.com/

Molly + Roman
At a Total Loss
06/02/24 • 56 min
Molly talks about her precious Roman who was stillborn at full term just over a year ago. Molly provides insight on her faith, her support group, and gives advice to anyone who is afraid to experience joy after baby loss. We also talk about signs and how she whole heartedly believes she receives them letting her know Roman is ok. The stories will give you chills.
Find Molly on IG at @champagnegetaway
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NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!
For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!
Support the podcast and shop the store! At a Total Loss Shop
Instagram @thekatherinelazar
Youtube: @thekatherinelazar
Email: [email protected]
Website: www.katherinelazar.com
Some helpful resources:
https://countthekicks.org/
https://www.measuretheplacenta.org/
https://www.pushpregnancy.org/
https://www.tommys.org/
Local to Atlanta:
https://www.northsidepnl.com/

PAL Birth Plan
At a Total Loss
06/09/24 • 75 min
Amanda, Junie's Mama, comes on to talk about getting your Pregnancy After Loss (PAL) Birth Plan together. Juniper was born still at 38 weeks due to an undiagnosed small placenta (if you want to hear the whole story, find the episode 'Amanda + Juniper'). Since then, Amanda has been a huge advocate for preventative care as well as a resource for so many mama's who have experienced a tragic loss.
We know how much fear there is around the birth of the baby after loss, so Amanda has a list of things that we can think about doing to prepare. We also dive into protocols & preventative measures for the pregnancy as we found that having a game plan helped so much while navigating this scary time.
Helpful Tools & Resources:
ACOG recommendations: Google Doc
Count the Kicks: Info
Measure The Placenta: Info Here
Dr Harvey Kliman at Yale: Website
Find Amanda on IG at @orangeafmama
*************************************
NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!
For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!
Support the podcast and shop the store! At a Total Loss Shop
Instagram @thekatherinelazar
Youtube: @thekatherinelazar (watch this episode here!)
Email: [email protected]
Website: www.katherinelazar.com
Some helpful resources:
https://countthekicks.org/
https://www.measuretheplacenta.org/
https://www.pushpregnancy.org/
https://www.tommys.org/
Local to Atlanta:
https://www.northsidepnl.com/

Sarah + Jasmine
At a Total Loss
08/10/23 • 58 min
Sarah is behind the rainbow skirt that you may have seen on social media, Project Finding Your Rainbow. She is a mother to three living children and a daughter, Jasmine, who died before she was born in 2018. This skirt has been worn by almost 300 loss mommas to celebrate their rainbow babies. The community she has created has helped so many.
We also touch on the subject of gender disappointment and the challenges of pregnancy after loss. Sarah had a tough battle with infertility and hopes to shed light on this topic, something we discuss as well.
Sarah now works to help other loss parents through her Journey for Jasmine pages, Project Finding Your Rainbow, and the Finding Hope After Loss Podcast.
Where you can find her:
www.journeyforjasmine.com
anchor.fm/findinghopeafterloss
instagram.com/findinghopeafterloss
facebook.com/findinghopeafterloss
*************************************
I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. This is my real experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!
For more REAL TALK about baby loss and grief, hit subscribe to be notified when another video drops!
Instagram : @thekatherinelazar
Youtube: @thekatherinelazar
Email: [email protected]
Website: www.katherinelazar.com
Some helpful resources:
https://countthekicks.org/
https://www.measuretheplacenta.org/
https://www.pushpregnancy.org/
https://www.tommys.org/
Local to Atlanta:
https://www.northsidepnl.com/
Follow me on Social Media:
Instagram and Facebook: @thekatherinelazar

Amanda + Juniper
At a Total Loss
10/06/22 • 95 min
This is truly one of the most honest, transparent, and open conversations I've had on this podcast. Amanda's sweet Juniper died and was stillborn on August 9, 2018. After her death, Amanda started to get answers as to what happened. It was found that Junie had a small placenta, and it was from this realization that Amanda became an advocate for stopping preventable stillbirths through measuring the placenta. Amanda's signature dark humor makes her such a light and someone that is the true meaning of grieving how YOU want to grieve and never apologizing for it. Her honest and raw approach to mothering her two living babies while also mothering Junie, gives hope that we can move forward with our precious babies always in mind. We laugh in this episode, a lot LOL. Which is OK to do! We discuss dark humor, placenta measuring, trusting professionals, the rude shit people do, baby daddy, the least worst things people should do, and so much more. Buckle up, this is what it sounds like to be a loss momma.
For info on measuring the placenta, go to MeasurethePlacenta.org
Follow Amanda on IG at @OrangeAFMama
Also, find the Small Placenta Stillbirth Group on Facebook
**NOTE: this is always an open platform from the viewpoint of the guest and does not always reflect my beliefs. As always do your own research & use your own judgement on what's best for you. I am not a doctor or a therapist. I am just a real life loss mom describing her experiences with life after loss. This is my real life, and I'm putting it out there so you feel less alone. ***
For more REAL TALK about pregnancy loss, stillbirth and grief, hit follow!
Instagram @thekatherinelazar
Facebook: @thekatherinelazar
Youtube: @thekatherinelazar
Email: [email protected]
Website: www.katherinelazar.com

Bri: CHD; Ebstein's Anomaly
At a Total Loss
04/21/24 • 78 min
Bri's daughter Caroline was diagnosed with a rare form of CHD called Ebstein’s Anomaly. Living in Sacramento, her and her husband moved to Stanford to ensure she received the best possible care. After Caroline was born, she spent 27 days fighting for her life until ultimately passing away peacefully in her mother's arms. Among her diagnoses it was also found that she had Pallister-Killian Syndrome (PKS) after she was born.
Bri talks about this journey. From finding out about her daughter's rare disorder, to how to proceed, to giving birth to her daughter alive, to then deciding to do surgeries and the days she lived in the NICU. Bri walked away with zero regrets, something a lot of loss momma's wish they could do.
Our hope is that this story finds someone who needs to hear it. Bri would love to connect with anyone who can resonate with Caroline's story or needs guidance navigating their own. But no matter what your experiences are, it helps to hear about how to cope, how to hold onto hope, and how you are anything but alone.
Information on Ebstein's Anomaly: HERE
To connect with Bri, find her on Instagram at @brihansen
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NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions! For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops! Support the podcast and shop the store! At a Total Loss Shop Instagram @thekatherinelazar Youtube: @thekatherinelazar Email: [email protected] Website: www.katherinelazar.com Some helpful resources: https://countthekicks.org/ https://www.measuretheplacenta.org/ https://www.pushpregnancy.org/ https://www.tommys.org/ Local to Atlanta: https://www.northsidepnl.com/

4 Types of Relationship Loss
At a Total Loss
04/14/24 • 33 min
Loss of relationships is a HUGE topic after baby death. In this episode, I break down the 4 categories of family & friend relationship loss that I see and hear about all the time.
1) People who choose to exit your life
2) Toxic people who you choose to separate from
3) Good intentioned people who just don't see your loss the same
4) Awesome people whose stage of life is too hard to be around.
I break each of these down and also dig into the fact that we have to take into accountability our own behaviors. It's a sticky situation and one that no one tells us how to navigate. i hope to shine light on this, help you feel less alone, and to potentially guide you in a way that helps you navigate it all.
Watch it on my At a Total Loss YouTube Channel!
*************************************
NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!
For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!
Support the podcast and shop the store! At a Total Loss Shop
Instagram @thekatherinelazar
Youtube: @thekatherinelazar
Email: [email protected]
Website: www.katherinelazar.com
Some helpful resources:
https://countthekicks.org/
https://www.measuretheplacenta.org/
https://www.pushpregnancy.org/
https://www.tommys.org/
Local to Atlanta:
https://www.northsidepnl.com/

Making Decisions After Loss
At a Total Loss
04/07/24 • 25 min
I'm tackling the topic of having to make decisions after loss. While some don't think this is an issue, Loss Moms find it to be a massive one. Especially when it comes to PAL, babies, loved ones, & anything having to do with choices.
\Loss changes us radically. So much so that everything becomes a matter of life & death even if it's a casual situation. The weight of having to make choices is almost paralyzing sometimes. Here I dive into it and shed some light on how I feel about it and what others I've spoke to feel as well.
Hope it helps!
To watch on YouTube: At a Total Loss YouTube Channel
*************************************
NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!
For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!
Support the podcast and shop the store! At a Total Loss Shop
Instagram @thekatherinelazar
Youtube: @thekatherinelazar
Email: [email protected]
Website: www.katherinelazar.com
Some helpful resources:
https://countthekicks.org/
https://www.measuretheplacenta.org/
https://www.pushpregnancy.org/
https://www.tommys.org/
Local to Atlanta: https://www.northsidepnl.com/

Sharon: Psychic Medium
At a Total Loss
03/24/24 • 68 min
Sharon's life changed forever with the tragic death of Matthew, her only child, when he was just 17 years old. She felt she had no purpose and became angry and lost. She then consulted with many mediums and received validating messages, proving that Matthew was still “alive” and was helping from the other side. Sharon realized that we all have the natural ability to communicate with our loved ones in spirit and that she too could become a medium. This was her destiny, and a way to make some sense out of her tragedy by helping others.
This episode is Sharon's perspective on life after death and how our loved ones are still with us. Many Loss Mommas seek out the guidance of psychic mediums. So if you have ever been curious, here is a glimpse of what to expect if you work with one like Sharon.
To watch this episode, head to YouTube: At A Total Loss YouTube Channel
If you'd like to contact her:
Email: [email protected]
Website: https://sharonmcgregor.ca/
*************************************
NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!
For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!
Support the podcast and shop the store! At a Total Loss Shop
Instagram @thekatherinelazar
Youtube: @thekatherinelazar
Email: [email protected]
Website: www.katherinelazar.com

Parenting Your Newborn After Loss
At a Total Loss
10/12/23 • 68 min
HEADS UP: This episode speaks about having a living baby after loss. Sarah from episode 24 is back to chat with me about our experiences in this phase of loss life with a 4 month and 6 month old. This is uncharted territory for both of us and we have mutually felt that there is not much being said in the loss community about how challenging it is to have a living baby after loss. We want to tell you about what we've learned. While mine and Sarah's losses are very different, we share the same feelings about the trauma, joy, grief, challenges, and pain that occur when having a living baby after your first baby dies.
We navigated loss life after Brody and Nathanial died. Now we are navigating parenting their little siblings, Wolfy and Thomas.
This is NOT to scare or treat anyone. This is NOT complaining. We are also not speaking for everyone. This is us talking about our experiences in hopes we can help other mommas who are feeling the same way. Just shedding light on the normalcies having a living baby after loss include.
What we discuss:
- The less than ideal way the baby after loss arrives
- It's not anything like we imagined
- We prepped for PAL but not for when the baby is here.
- We have the same experiences as other living baby parents do except ours has a layer of trauma
- Early induction after loss
- Relationships with people who dropped off when our baby died but came back when we had a living one.
- Breastfeeding, pumping, feeding, formula, pain, etc
- Terror over joy
- Guilt for not hyper-focusing on our baby that died.
- The definition of a "good mother"
- Out partners and what they are experiencing
- Finding space to talk about our baby that died.
- Parenting a dead child while raising a living one
- We cover a lot of things...
Find Amy at @whenmybabydied and @totallythomaswilder
Support the podcast and shop the store! At A Total Loss Shop
*************************************
I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. This is my real experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!
For more REAL TALK about baby loss and grief, hit subscribe to be notified when another video drops!
Instagram @thekatherinelazar
Youtube: @thekatherinelazar
Email: [email protected]
Website: www.katherinelazar.com
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FAQ
How many episodes does At a Total Loss have?
At a Total Loss currently has 108 episodes available.
What topics does At a Total Loss cover?
The podcast is about Stories, Motivation, Society & Culture, Selfhelp, Grief, Personal Journals, Light, Community, Help, Mentalhealth, Survival, Humor, Podcasts, Inspiration, Self-Improvement, Education, Support, Trauma, Recovery, Uplifting and Death.
What is the most popular episode on At a Total Loss?
The episode title '4 Types of Relationship Loss' is the most popular.
What is the average episode length on At a Total Loss?
The average episode length on At a Total Loss is 61 minutes.
How often are episodes of At a Total Loss released?
Episodes of At a Total Loss are typically released every 7 days.
When was the first episode of At a Total Loss?
The first episode of At a Total Loss was released on Jul 23, 2022.
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