Simple tips to help Seasonal Affective Disorder/Depression

11/05/21 • 31 min

In this episode we play a game to get to know Jayla a little better (it's a psychological experiment about her views on life) and we discuss some simple techniques to help thwart Seasonal Depression/Seasonal Affective Disorder.

Resources mentioned:

Resources mentioned:

Previous Episode

Why listening to your body and owning your narrative matters with special guest and lymphoma survivor Jessica Johnston

In this episode, we talk to Jessica Johnston, a Wheeling native, 40 year old wife, mother, spa industry expert, wellness coach, entrepreneur, and lymphoma survivor, on how she tackled lymphoma with a lot of support from family, a positive mindset, and the mantra faith over fear. She takes us through her journey leading up to her diagnosis (which is a lesson on being your own advocate and knowing your body) and how she continues to grow herself by focusing on a healthy mind and body. She also describes how she controlled the narrative during her diagnosis and removed the word cancer from her vocabulary. Jessica focuses now on helping women regain control of their life by creating a healthy lifestyle. This is a must listen with great pieces of information that will help us all.

Resources we mentioned:

100 Days to Brave

Dr. Marry Family First Chiropractic

Dr. Cyrus Khan, Hematologist/Oncologist West Penn Hospital

Growing Boldly Emily Ley

DM Jessica with any questions regarding her coaching or her lymphoma journey.

Next Episode

Easy ways to increase your confidence

In this episode we talk about what confidence means to us and we review some simple tips to increase your confidence from self help guru Jay Shetty. We also play a version of Vogue's 71 questions to help you get to know us better.