Ask The PT # 13 – How To Run Faster

06/07/14 • 13 min

Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered

Learn how to run faster and more efficient in this podcast episode. Discover what things you need to focus on and what to include into your training.

Discover the importance of specific training techniques and learn how this one style of training can make you a more efficient runner.

If you have a question you would like me to answer on next weeks show, simply post it below.

Subscribe to the podcast on iTunes:

https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2

[gravityform id=”20′′ name=”Podcast Question”]

Learn how to run faster and more efficient in this podcast episode. Discover what things you need to focus on and what to include into your training.

Discover the importance of specific training techniques and learn how this one style of training can make you a more efficient runner.

If you have a question you would like me to answer on next weeks show, simply post it below.

Subscribe to the podcast on iTunes:

https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2

[gravityform id=”20′′ name=”Podcast Question”]

Previous Episode

Ask The PT # 12 – How To Start Running?

In this episode I talk about how you can start running. Learn how to build your running up slowly and prevent injury. Discover the importance of muscle verses ligament development and how you can improve the strength of both.

Learn how you can gradually increase your running distance with specific ratios and training ideas.

Then listen to some great tips on running technique, ideas on shoes to purchase and how to make running easier.

If you have a question you would like me to answer on next weeks show, simply post it below.

Subscribe to the podcast on iTunes:

https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2

[gravityform id=”20′′ name=”Podcast Question”]

Next Episode

Ask The PT # 14 – Ways To Prevent Your Body Next Plateau And Add More Variety

Learn how to prevent your next plateau and how you can simply add more variety into your training. I talk about different styles of training and give you some real good sample workouts to take to the gym next time your in.

Learn the power of variety and how it can have a huge impact on your results, and discover how these different training techniques may be exactly what you have been missing out on.

If you have a question you would like me to answer on next weeks show, simply post it below.

Subscribe to the podcast on iTunes:

https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2

[gravityform id=”20′′ name=”Podcast Question”]