How To Treat September Like A Mini New Year
08/25/21 • 19 min
I have always called September mini New Year. Even if your schedule doesn't change in September, there is a feeling of reset in the air. There tends to be a bit more structure to the days, less parties, and it is the perfect time to create a solid foundation to take you into the holiday season.
If your schedule does change in September, or you have kids, the great news is you have no pre-determined habits to change yet, so it's the perfect time to create strong new ones!
We Talk:
- How to plan out your week so you don't have to think about food once the week starts
- How to avoid the dreaded "what are we doing for dinner tonight?" at 5pm after a long work day
- How to find an efficient meal plan strategy for you to make your life super simple (or at least the nutrition part of your life!)
WE ONLY OFFER THIS PROGRAM 2x A YEAR!!!
The Weight Control Blueprint is live again starting September 20th!
This 12 week program is designed for people who know what they should be eating, but can't do it consistently. It will completely transform your mindset and relationship with food so that you can be the healthy eater you always wanted to be. If you:
- Always Start Monday
- Are All-or-Nothing with your Eating Habits
- Are Always on and off Diets
- An Emotional Eater
- Scale Obsessed
This program is for you! We are limited in the spots we have open!
Sign Up Here: Weight Control Blueprint
or if you want to talk to someone to see if you are a good candidate,
text BLUEPRINT to 516-289-0119
Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
Follow Nutrish Mish on Instagram:
@nutrishmish
https://www.instagram.com/nutrishmish/
Follow Michelle on Instagram @MishOfNutrishMish
I have always called September mini New Year. Even if your schedule doesn't change in September, there is a feeling of reset in the air. There tends to be a bit more structure to the days, less parties, and it is the perfect time to create a solid foundation to take you into the holiday season.
If your schedule does change in September, or you have kids, the great news is you have no pre-determined habits to change yet, so it's the perfect time to create strong new ones!
We Talk:
- How to plan out your week so you don't have to think about food once the week starts
- How to avoid the dreaded "what are we doing for dinner tonight?" at 5pm after a long work day
- How to find an efficient meal plan strategy for you to make your life super simple (or at least the nutrition part of your life!)
WE ONLY OFFER THIS PROGRAM 2x A YEAR!!!
The Weight Control Blueprint is live again starting September 20th!
This 12 week program is designed for people who know what they should be eating, but can't do it consistently. It will completely transform your mindset and relationship with food so that you can be the healthy eater you always wanted to be. If you:
- Always Start Monday
- Are All-or-Nothing with your Eating Habits
- Are Always on and off Diets
- An Emotional Eater
- Scale Obsessed
This program is for you! We are limited in the spots we have open!
Sign Up Here: Weight Control Blueprint
or if you want to talk to someone to see if you are a good candidate,
text BLUEPRINT to 516-289-0119
Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
Follow Nutrish Mish on Instagram:
@nutrishmish
https://www.instagram.com/nutrishmish/
Follow Michelle on Instagram @MishOfNutrishMish
Previous Episode
Cooking 101 with Chef Bai
If you need motivation to get into the kitchen Chef Bai will light a fire under your butt...and on the stove.
We talk:
- What the real health advantages are to cooking
- Where to start if the idea of following a recipe makes you want to run for the takeout menu
- Tricks to balance out the flavor in your food (and what that even means)
- The 6 Pillars to Building Flavor
- Organic or not
- How to apply plant based eating into your diet (even if you eat meat like me!)
- How she used food to heal her gut and manage her autoimmune condition
Preorder Chef Bai’s new cookbook!
Cook, Heal, Go Vegan
https://www.chefbai.kitchen/cookbook
Insta: @chefbai
https://www.instagram.com/chef_bai/
Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
Follow Nutrish Mish on Instagram:
@nutrishmish
https://www.instagram.com/nutrishmish/
Listened and Loved this episode? Take a Screenshot and tag me on Instagram @nutrishmish!
And please share this with anyone who would benefit from Stephanie's amazing tools for mindset
Follow Michelle on Instagram @MishOfNutrishMish
Next Episode
How to Get Your Kids to Eat Healthy at Every Age
If you have a kid, this episode is not to be missed! We had the queen of children’s nutrition and founder of Momables Laura Fuentes on, and she broke down every problem parents run into with their kids and nutrition and gave realistic solutions that work...this episode is jam packed.
We Talk:
· How to get your child to try new things (this method works!)
· What to expect nutritionally at all ages
· How to manage dinner time
· So much more!
Find her at
Instagram: @momables
WE ONLY OFFER THIS PROGRAM 2x A YEAR!!!
The Weight Control Blueprint is live again starting September 20th!
This 12 week program is designed for people who know what they should be eating, but can't do it consistently. It will completely transform your mindset and relationship with food so that you can be the healthy eater you always wanted to be. If you:
· Always Start Monday
· Are All-or-Nothing with your Eating Habits
· Are Always on and off Diets
· An Emotional Eater
· Scale Obsessed
This program is for you! We are limited in the spots we have open!
Sign Up Here: Weight Control Blueprint
or if you want to talk to someone to see if you are a good candidate,
text BLUEPRINT to 516-289-0119
Follow Nutrish Mish on Instagram:
@nutrishmish
https://www.instagram.com/nutrishmish/
Follow Michelle on Instagram @MishOfNutrishMish
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