Ask Mish!
Michelle Blum
(formally healthy(ish) with Nutrish Mish)
Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask.
Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food.
Mish isn't just about the quick fixes. She's here to dive deep into what's holding you back, give you the tools you need to live your best life, and give an intimate glimpse into hers. Expect unfiltered real talk with a dose of humor, because thriving shouldn't be boring. Whether you're dealing with body image issues, relationship drama, or just need a confidence boost, Mish is your new BFF in podcast form.
Send in your questions, and let's get real about what it takes to crush it.
Follow on instagram @MishOfNutrishMish
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Top 10 Ask Mish! Episodes
Goodpods has curated a list of the 10 best Ask Mish! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ask Mish! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ask Mish! episode by adding your comments to the episode page.
09/19/24 • 20 min
This week we are covering a topic that everyone struggles with, ironically, except the people who probably should- imposter syndrome. This question hit home for me so hard on so many levels Dear Mish,
Women often feel like imposters in things. Like in meetings, even if I know what I am talking about I'll feel like I don't belong there. I was listening to your podcast and wondering if you felt it.
I think you're the perfect person for the podcast. You know about everything, you're open, you tell it as it is, but does the thought ever cross your mind like you're faking it? Maybe I am not phrasing it right, like fake it till you make it, but when you do make it?
Let me make one thing clear- I never fake it, but here is how
*cracks knuckles* let's dive in!
This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.
I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives.
We have opened up 5 spots for Mish Membership 1:1 Coaching!
Click here to Apply for 1:1 Mish Membership Coaching - Seriously Level Up Your Life
Ready to Ditch the Diets?
Click here to learn more about starting your weight loss journey at Nutrish Mish
Follow Me On Instagram @ MishOfNutrishMish and shoot me a DM with your question for the next episode!
Follow the podcast on Instagram @Ask_Mish
Follow Michelle on Instagram @MishOfNutrishMish
Is it ok to Fake an Orgasm?
Ask Mish!
10/24/24 • 53 min
Okay, real talk: is it harmless to fake an orgasm from time to time? Have you ever done it? This week on Ask Mish, I’m joined by my boyfriend, and new resident male opinion (for this episode at least), Nick to break down why so many women fake it in bed, what it’s doing to your relationship, and most importantly—how to start keeping it real between the sheets.
We get into all the juicy details, like:
- Why women feel the need to fake it (you’re not alone, but girl, you deserve better)
- How faking it is lowkey sabotaging your relationship (and your confidence)
- What to do if you’ve been pretending
- How to start an honest convo with your partner about what you actually want in bed (and yes, you can totally do this without it being awkward)
It’s time to stop faking it and start getting the pleasure you deserve. Trust me, this conversation could change everything for you—emotionally, sexually, and in your relationship.
Dear Mish,
I was out to dinner recently and the topic of faking orgasms came up with my girl friends. The group was super divided on the topic, half of the girls in the group were saying they would never, and the others, including myself, said they do from time to time. To be honest, I didn't see anything wrong with it, until I saw the reaction of my friends. One of them said I was rewarding bad behavior lol Do you think it is bad to fake orgasms from time to time?
For this one, I wanted a second opinion, so welcome we welcome Nick on this episode of the podcast, our new resident male opinion.
*cracks knuckles* let's dive in!
We have opened up 3 spots for Mish Mindset 1:1 Coaching with Michelle- Seriously level up your life!
Click here to Apply for 1:1 Mish Membership Coaching
Ready to Ditch the Diets? Start Here with Nutrish Mish:
Click here to learn more about starting your weight loss journey at Nutrish Mish
Follow the podcast on Instagram @Ask_Mish
Follow Michelle on Instagram @MishOfNutrishMish
08/18/20 • 26 min
Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
www.nutrishmish.com
Insta: @nutrishmish
EASIEST RECIPE OF YOUR LIFE: Crock Pot BBQ Chicken
Youtube: Nutrish Mish
Tik Tok @nutrishmish
Follow the podcast on Instagram @Ask_Mish
Follow Michelle on Instagram @MishOfNutrishMish
Healthy BBQ Hacks
Ask Mish!
07/06/20 • 18 min
BBQs are a summer staple, but weekend after weekend of drinking and eating can definitely get in the way of your weight loss goals by early August. Here is how to handle each aspect of a summer BBQ and still enjoy eating and drinking.
Summer Cocktail Episode: https://podcasts.apple.com/us/podcast/your-guide-to-drinking-summer-cocktails/id1477240906?i=1000480321757
Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
Instagram @nutrishmish
https://www.instagram.com/nutrishmish/?hl=en
Follow the podcast on Instagram @Ask_Mish
Follow Michelle on Instagram @MishOfNutrishMish
06/23/20 • 15 min
Get Our Health Summer Cocktail Recipe Book Here:
www.nutrishmish.com/cocktail
This book includes:
- Hot Girl Summer
- Berry Daiquiri
- Froze Rose
- Spiked Blueberry Lavender Lemonade
- Cucumber Craze
-Pina Colada
- Immunitini
- Mojito
- Hiball Energy Cocktail
Don't forget to follow us on social:
@nutrishmish
Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
Follow the podcast on Instagram @Ask_Mish
Follow Michelle on Instagram @MishOfNutrishMish
05/26/20 • 15 min
5 Strategies to make your home space healthy whether you are working from home or not! (I bet so many people will relate to #5!)
Don't forget to like us on social media!
@nutrishmish
Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
Follow the podcast on Instagram @Ask_Mish
Follow Michelle on Instagram @MishOfNutrishMish
05/19/20 • 13 min
3 tips that have have helped our clients lose weight and actually enjoy getting healthier in quarantine!
Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
Instagram @nutrishmish
Follow the podcast on Instagram @Ask_Mish
Follow Michelle on Instagram @MishOfNutrishMish
04/14/20 • 20 min
Resouces Mentioned:
Grocery Delivery Local To Long Island: http://nutrishmish.com/li-grocery-delivery-covid/
Can I Freeze It?: http://nutrishmish.com/healthy-grocery-haul-food-pantry-items-to-stock-up-on/
The Gram: https://www.instagram.com/nutrishmish/?hl=en
Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
Follow the podcast on Instagram @Ask_Mish
Follow Michelle on Instagram @MishOfNutrishMish
03/10/20 • 17 min
Learn EVERYTHING you need to know about carbs including, my favorite secret for eating them without gaining an ounce. This is not a trick, it is a scientifically backed nutrition hack that is so simple and effective, it will blow your mind!
We will also tackle:
- What foods are carbs (Fruits and Veggies??)
- Why whole grain is better (and it has zero to do with calories)
- Why low carb diets are effective at quick, temporary weight loss
- And everything else you could possibly want to know about carbs
If you like this episode, subscribe, and leave us a rating :)
Link for Free Session Drawing: http://nutrishmish.com/podcast/
Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
Follow the podcast on Instagram @Ask_Mish
Follow Michelle on Instagram @MishOfNutrishMish
08/25/21 • 19 min
I have always called September mini New Year. Even if your schedule doesn't change in September, there is a feeling of reset in the air. There tends to be a bit more structure to the days, less parties, and it is the perfect time to create a solid foundation to take you into the holiday season.
If your schedule does change in September, or you have kids, the great news is you have no pre-determined habits to change yet, so it's the perfect time to create strong new ones!
We Talk:
- How to plan out your week so you don't have to think about food once the week starts
- How to avoid the dreaded "what are we doing for dinner tonight?" at 5pm after a long work day
- How to find an efficient meal plan strategy for you to make your life super simple (or at least the nutrition part of your life!)
WE ONLY OFFER THIS PROGRAM 2x A YEAR!!!
The Weight Control Blueprint is live again starting September 20th!
This 12 week program is designed for people who know what they should be eating, but can't do it consistently. It will completely transform your mindset and relationship with food so that you can be the healthy eater you always wanted to be. If you:
- Always Start Monday
- Are All-or-Nothing with your Eating Habits
- Are Always on and off Diets
- An Emotional Eater
- Scale Obsessed
This program is for you! We are limited in the spots we have open!
Sign Up Here: Weight Control Blueprint
or if you want to talk to someone to see if you are a good candidate,
text BLUEPRINT to 516-289-0119
Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
Follow Nutrish Mish on Instagram:
@nutrishmish
https://www.instagram.com/nutrishmish/
Follow the podcast on Instagram @Ask_Mish
Follow Michelle on Instagram @MishOfNutrishMish
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FAQ
How many episodes does Ask Mish! have?
Ask Mish! currently has 50 episodes available.
What topics does Ask Mish! cover?
The podcast is about Health & Fitness, Nutrition, Dieting, Eating, Healthy, Podcasts, Diet, Health, Business, Tips and Weight Loss.
What is the most popular episode on Ask Mish!?
The episode title 'Healthy BBQ Hacks' is the most popular.
What is the average episode length on Ask Mish!?
The average episode length on Ask Mish! is 24 minutes.
How often are episodes of Ask Mish! released?
Episodes of Ask Mish! are typically released every 16 days, 22 hours.
When was the first episode of Ask Mish!?
The first episode of Ask Mish! was released on Aug 20, 2019.
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