Ask Mish?? Life Update + How To Get The Confidence Boost You Need

08/22/24 • 23 min

Hey Guys!! Mish here!
If you're like wtf, did I subscribe to this podcast? This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.
I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies of the world my two cents on the things we are all struggling with that prevent us from living our best lives.
In this episode I am giving you a little life update (little mid life crisis survival story). And diving into our very first Ask Mish question which is all about how to be confident and feel good when you genuinely don't.

Follow Michelle on Instagram @MishOfNutrishMish

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Follow Michelle on Instagram @MishOfNutrishMish

Previous Episode

NM Client Alina on Overcoming Chronic Dieting & Transforming Her Relationship with Food

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Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Promo Code: NUTRISH30 (only $19 for a short time!)
*(quick note: little ED trigger warning, we do touch on eating disorders in this episode if this is something you struggle with)
Now About this Episode...
Guys, this might be my favorite episode ever. I work with so many people who struggle with chronic dieting, emotional eating, people who feel like this is going to be a lifelong struggle for them. It's the all-or-nothing eaters, the emotional eaters, the people who could teach the nutrition class.
Personally, these are my favorite people to work with. Most of the time, when we start working together there is a sense of doubt that Nutrish Mish is going to be able to help (because you have probably tried everything) But usually you haven't gotten to the root of the problem, which is your mindset and relationship with food.
Alina is a client of mine who is a life long dieter, and someone you can probably relate well to. Watching her transformation the past few months after years of trying has been so incredible, I literally begged her to come on the podcast and share her story. To hear it from me is one thing. To hear it from someone who has been through it- that it is not only possible to lose the weight, but have peace with the weight, the food, eliminate the guilt, the noise in your head, is going to be way more valuable!
So I hope you enjoy listening to Alina's story! I know it is going to help many of you listening!
Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)
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Michelle on Instagram: @MishOfNutrishMish
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Follow Michelle on Instagram @MishOfNutrishMish

Next Episode

Challenging My Range Of Advice: Husband Won't Stop Bringing Junk Food Into The House & I Found P*rn On My Boyfriends Phone

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I have been asking you guys in my DMs @MishOfNutrishMish for your current problems, questions, and situations that are preventing you from living your best lives (Dear Abby Style). And you did NOT disappoint!

I picked two questions today to challenge my range:
One in my normal wheelhouse where I help a listener who has come across a serious problem in her weight loss journey: Her husband literally will not stop keeping junk food in the house, and she feels like it is sabotaging her success.

The second question (9:40 in) was a STARK contrast. A listener slid into my DMs after she found something that upset her on her boyfriends phone (hint: it rhymes with corn!)
*cracks knuckles* let's dive in!
This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.
I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives.

Follow Michelle on Instagram @MishOfNutrishMish