EPISODE 4: OUR FOOD PHILOSOPHY

12/09/19 • 40 min

So this week we are attempting to share how we feel about food, nutrition and how we have come to fuel our bodies! With so much information, propaganda, personal agendas, personal beliefs, marketing, studies/etc {whew!} out there something as simple as how to fuel your body can feel incredibly daunting. We prescribe to the belief that food shouldn't be confusing and we hope this episode helps you to listen to your own intuition combined with education to find what works best for you!

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EPISODE 3: TRAVELING WITH A BABY + HOW WE KEEP LIFE FLUID AS NEW PARENTS

If you hang out with us on the gram or facebook, you were probably watching our travels Iast month as we state hopped from Arizona, to Los Angeles, to Hawaii, to San Diego then back home to Florida. We Iearned quite a Iot during that (almost) month Iong travel extravaganza with our 9 month old that we'd Iike to chat about with you!

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EPISODE 5: HAVING PMA (POSITIVE MENTAL ATTITUDE)

Thank you for your patience with last weeks episode! We were going through a loss in the family and so this week, we wanted to talk about that! How we maintain PMA during the good, the bad and the ugly. Life is going to throw curve balls at us! That's a given. There will be ups and downs but how we deal with them mentally is how the quality of our life will turn out. In today's episode we discuss what PMA means to us and how we feel that everyone can adopt a more positive mindset on a daily basis.