Coaching with Ken | Building Elite Physical Health

12/05/22 • 19 min

In this coaching series with Ken Joslin, you’ll hear how Ken set out to change his health after a pivotal conversation with a trusted friend three years ago. Since then, Ken has radically transformed his physical health. He lets you in on the exact things you’ll need to do in order to achieve elite physical health.

Specifically, Ken talks about three big items. First, set goals for yourself. Next, you have to have an accountability structure in place. He gives you some methods and ideas for this step. Finally, you’ll need to monitor your progress daily between nutrition and physical activity. In his journey, he openly admits that he hit several plateaus. Stay tuned to hear how he got himself unstuck.

If you want to join a community to help you build elite physical health, visit growstackdrive.com/challenge and sign up today!

Welcome to the ATLG podcast I am your host Ken Joslin, former pastor turned coach & host of CREATE, the #1 Faith-based Entrepreneur conference in America. My mission is to help faith-based entrepreneurs become the best version of themselves by growing in our Core 5: Faith, Health, Relationships, Business & Finances. You can get more information as well as join our FREE Facebook group at https://www.facebook.com/groups/676347099851525

If you want to join a community to help you build elite physical health, visit growstackdrive.com/challenge and sign up today!

Previous Episode

Dr. Greg Pursley | Fix Your B.S. (Belief Systems)

Today’s episode, “Fix Your B.S. (Belief Systems),” features my guest, Dr. Greg Pursley. Dr. Greg Pursley, aka "Dr. G," is a catalyst for personal growth. He is on a mission to transform the lives of 1 million people! He shows people how to reach and exceed their goals quickly, all by harnessing the power of their Belief Systems. "Dr. G" has helped motivate people to identify their IDEAL belief system so that they can take simple, time saving-steps to build the life they want.

In this episode, Dr. G tells Ken about his journey to fix his belief systems after ending up in a place he didn’t want to be that started with discontent. Dr. G said it all begins with your beliefs because they drive your thoughts which then drive your habits, which give you a result. Learn more about Dr. G and his process, plus sign up for his new book at https://fixyourbs.com/.

You don’t want to miss this episode if you are tired of being stuck and are ready to change!

If you want to hear more from the greatest minds in leadership, go to growstackdrive.com/create and grab your ticket to CREATE—the #1 Entrepreneur Conference in the Southeast!

Next Episode

Kara Payton | The Happiness Habit

Today’s episode, “The Happiness Habit,” features my guest, Kara Payton. Kara is a life coach who covers all the bases—relationships, self-inventory, healing trauma, emotional homes & mentality, goal-setting, and manifestation. She teaches the self-guidance tools that reached her where psychiatrists, pastors, and gurus could not. Kara breaks down how ANYONE can live the life they dream of and become their highest self. Her debut book, “The Happiness Habit,” is available for pre-order.

In this episode, Kara tells Ken how the traumatic events of ending a relationship and then losing her brother-in-law to PTSD changed her life and led to a journey of authenticity and happiness. If you long for peace in your life and a better career, health, or relationship, Kara’s journey will inspire you to find it.

Don’t miss this episode if you or someone you love struggles to live with authenticity and happiness.

If you want to hear more from the greatest minds in leadership, go to growstackdrive.com/create and grab your ticket to CREATE—the #1 Entrepreneur Conference in the Southeast!