Architect of Resilience

Guest : Dr. Tyna Moore

Overview : Certified Naturopathic and Chiropractic physician. Authority in natural pain solutions and regenerative injection therapies. Podcast host.

Instagram : @drtyna

Website : www.drtyna.com

With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts from around the world, leading researchers, doctors, coaches, clinicians, and athletes.

Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.

This episode of the Architect of Resilience podcast is available on Apple, Spotify & YouTube, and is sponsored by

@bearfootshoes : The Original Barefoot Lifting Shoe 🐻🦶🏼 Use code RESILIENCE for 10% off your order at www.bearfoot.store

@buildfastformula : Build Smart. Build Strong. Build Fast. 💪🏼🧬 Use code RESILIENCE for 10% off your order at www.buildfastformula.com .

ChrisDuffin.com Architect of Resilience podcast 🎙 Author | The Eagle & the Dragon 🦅🐉 📚 Award Winning Design Engineer ⚙️ Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬

Welcome to the debut episode of the Endless Evolution series, titled "Part 1 The Plunge," where we unpack the transformative power of overcoming life's challenges. Join our host Chris Duffin, a renowned engineer, author, and mastermind behind Kabuki Strength, as he shares personal stories revealing his unique framework for growth—what he calls the "endless evolution."

In this episode, Chris discusses the first of his 'six p's' of personal development: The Plunge. Through gripping anecdotes from his life, including overcoming homelessness and battling rattlesnakes at a young age, Chris illustrates how facing our deepest fears can unlock unprecedented strength and clarity. You’ll hear about his recent struggles with business debts, the emotional turmoil of almost losing his home, and the inspiring ways he navigated these challenges.

Prepare to delve deep into the essence of resilience, understanding the potent lessons that come from our most vulnerable moments, and how redefining your values and facing fears head-on can propel you to new heights. Don't miss this powerful kickoff to a series that promises to be as enlightening as it is motivational. Tune in and find out how to turn life's plunges into your most significant opportunities for growth.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼 Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

ChrisDuffin.com Architect of Resilience podcast 🎙

Author | The Eagle & the Dragon 🦅🐉 📚

Award Winning Design Engineer ⚙️

Endless Evolution ♾️

#1000GrandGoals Squat-Dead 🎬

Chris Duffin sits down with the remarkable powerlifting virtuoso, Brianny Terry. Celebrated for her impressive lifts and consistency, Brianny opens up about her recent meet where she almost quit but instead rediscovered her love for the sport by lifting for fun.

We explore not just her athletic achievements, but the values ingrained from her military family upbringing, her struggle and triumph in defining her identity beyond sports, and her steadfast commitment to mental and physical strength. Brianny shares profound insights into the pressures of social media, the importance of adaptability, and her evolving views on strength and femininity in powerlifting.

From her meticulous training regimens and mental recovery techniques to her ambitions and personal philosophies, Brianny's story is a testament to resilience. She also discusses the supportive nature of the powerlifting community and the balance between competition and camaraderie.

Brianny Terry, a determined and resilient athlete, recently participated in her first FQ meet despite facing significant challenges just ten days before the event. During her preparation, she struggled with a 622-pound deadlift, failing twice—once due to strength and once due to her grip. The second failure resulted in a ripped hand, leading Brianny to doubt her chances of setting a new record. Though discouraged, she ultimately decided to continue, motivated by the support of her friends and the desire to experience the meet. Brianny's journey is a testament to her perseverance and determination in the face of adversity.

Facebook: https://www.facebook.com/p/Brianny-Terry-100063657983054/

Instagram: https://www.instagram.com/briannyt/?hl=en

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Contents:

00:00 Unexpected failure, but continued with determination.

05:35 Overwhelmed by pressure, rediscovered love for training.

06:28 Experiencing performance highs but feeling emptiness.

11:53 Friends' honesty keeps me grounded and humble.

14:36 Dad instilled discipline, perseverance in sports.

19:04 Daily small efforts ensure future success.

22:25 Middle generation experiencing powerlifting's golden age.

23:46 Women's powerlifting is more exciting than men's.

27:15 I have nutrition and powerlifting coaches.

30:03 Seeking new hobbies and travel experiences.

35:25 Value is from character, not achievements.

37:12 Embracing strength: Strong is sexy and feminine.

40:24 Realizing social influence is inevitable over time.

44:47 Neboso enhances movement resilience through sensory technology.

Join Duffin Community & Education:

https://www.skool.com/endless-evolution-8560/about

www.chrisduffin.com

We have a lot of incredible guests on this podcast, but today's conversation with Rachel Balkovec is truly a testimony of passion by an incredible woman with deep, raw introspection into her own life experiences and a hunger to live out her vision.

Rachel is a powerhouse in the strength & conditioning world; and now in professional baseball as she just signed with the Yankees to become the first full-time female hitting coach hired by a major league organization! Rachel has previously worked for the Astros and Cardinals as a S&C Coordinator and is currently wrapping up her work at Driveline Baseball, a data-driven performance training facility in Washington state. She has two graduate degrees in the science of human movement and is a life-long student, intentionally seeking out mentorship and drawing out knowledge from her experiences.

After Rachel shares an absolutely hilarious story (seriously, one of the best funny stories we've had), her and our hosts dive into a wide range of topics ranging from life and identity, to belief systems, the challenge of being a woman in a very male-dominated industry, the flow state, visualization, and of course her experiences on and off the field working as an elite-level coach.

Rachel breaks down her value system and what drives her deep down to continue pushing and breaking new ground as an educator, coach, and human being. She discusses her background growing up in Omaha, Nebraska and the nomadic lifestyle (she's lived in 13 countries in the past 10 years) that takes her all over the world and allows her to be minimalist, nimble, and focused on her passion of learning and growing as a human and professional - wherever that may be.

You don't want to miss this one!

This is the first episode in a new series called, Next Gen Training!

Joining us is Alex Miller, a leading expert in coaching development and training methodologies. Today, we'll explore groundbreaking concepts like "jerk metrics" and adaptive modulators. Alex will shed light on how these innovative tools can enhance athlete performance, prevent injuries, and optimize training outcomes.

We'll dive into how data analytics can predict potential failures, drawing parallels between the precision of manufacturing systems and the intricacies of athletic performance. We also touch on the critical importance of maintaining tissue quality, monitoring stress indexes, and leveraging both subjective metrics like Rate of Perceived Exertion (RPE) and objective data to create individualized training programs. Plus, learn how advanced techniques and technologies are revolutionizing the way we approach strength-building and injury prevention.

From the science of signal transduction to the real-world application of K values, join us as we uncover the future of resilient training. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with insights that can help you push boundaries safely and effectively.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Join my FREE Education Platform & Community https://chrisduffin.com/start-here