Architect of Resilience #016: Brianny Terry talks with Chris Duffin
10/03/24 • 53 min
Chris Duffin sits down with the remarkable powerlifting virtuoso, Brianny Terry. Celebrated for her impressive lifts and consistency, Brianny opens up about her recent meet where she almost quit but instead rediscovered her love for the sport by lifting for fun.
We explore not just her athletic achievements, but the values ingrained from her military family upbringing, her struggle and triumph in defining her identity beyond sports, and her steadfast commitment to mental and physical strength. Brianny shares profound insights into the pressures of social media, the importance of adaptability, and her evolving views on strength and femininity in powerlifting.
From her meticulous training regimens and mental recovery techniques to her ambitions and personal philosophies, Brianny's story is a testament to resilience. She also discusses the supportive nature of the powerlifting community and the balance between competition and camaraderie.
Brianny Terry, a determined and resilient athlete, recently participated in her first FQ meet despite facing significant challenges just ten days before the event. During her preparation, she struggled with a 622-pound deadlift, failing twice—once due to strength and once due to her grip. The second failure resulted in a ripped hand, leading Brianny to doubt her chances of setting a new record. Though discouraged, she ultimately decided to continue, motivated by the support of her friends and the desire to experience the meet. Brianny's journey is a testament to her perseverance and determination in the face of adversity.
Facebook: https://www.facebook.com/p/Brianny-Terry-100063657983054/
Instagram: https://www.instagram.com/briannyt/?hl=en
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com
@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
Contents:
00:00 Unexpected failure, but continued with determination.
05:35 Overwhelmed by pressure, rediscovered love for training.
06:28 Experiencing performance highs but feeling emptiness.
11:53 Friends' honesty keeps me grounded and humble.
14:36 Dad instilled discipline, perseverance in sports.
19:04 Daily small efforts ensure future success.
22:25 Middle generation experiencing powerlifting's golden age.
23:46 Women's powerlifting is more exciting than men's.
27:15 I have nutrition and powerlifting coaches.
30:03 Seeking new hobbies and travel experiences.
35:25 Value is from character, not achievements.
37:12 Embracing strength: Strong is sexy and feminine.
40:24 Realizing social influence is inevitable over time.
44:47 Neboso enhances movement resilience through sensory technology.
Join Duffin Community & Education:
https://www.skool.com/endless-evolution-8560/about
www.chrisduffin.com
Chris Duffin sits down with the remarkable powerlifting virtuoso, Brianny Terry. Celebrated for her impressive lifts and consistency, Brianny opens up about her recent meet where she almost quit but instead rediscovered her love for the sport by lifting for fun.
We explore not just her athletic achievements, but the values ingrained from her military family upbringing, her struggle and triumph in defining her identity beyond sports, and her steadfast commitment to mental and physical strength. Brianny shares profound insights into the pressures of social media, the importance of adaptability, and her evolving views on strength and femininity in powerlifting.
From her meticulous training regimens and mental recovery techniques to her ambitions and personal philosophies, Brianny's story is a testament to resilience. She also discusses the supportive nature of the powerlifting community and the balance between competition and camaraderie.
Brianny Terry, a determined and resilient athlete, recently participated in her first FQ meet despite facing significant challenges just ten days before the event. During her preparation, she struggled with a 622-pound deadlift, failing twice—once due to strength and once due to her grip. The second failure resulted in a ripped hand, leading Brianny to doubt her chances of setting a new record. Though discouraged, she ultimately decided to continue, motivated by the support of her friends and the desire to experience the meet. Brianny's journey is a testament to her perseverance and determination in the face of adversity.
Facebook: https://www.facebook.com/p/Brianny-Terry-100063657983054/
Instagram: https://www.instagram.com/briannyt/?hl=en
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com
@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
Contents:
00:00 Unexpected failure, but continued with determination.
05:35 Overwhelmed by pressure, rediscovered love for training.
06:28 Experiencing performance highs but feeling emptiness.
11:53 Friends' honesty keeps me grounded and humble.
14:36 Dad instilled discipline, perseverance in sports.
19:04 Daily small efforts ensure future success.
22:25 Middle generation experiencing powerlifting's golden age.
23:46 Women's powerlifting is more exciting than men's.
27:15 I have nutrition and powerlifting coaches.
30:03 Seeking new hobbies and travel experiences.
35:25 Value is from character, not achievements.
37:12 Embracing strength: Strong is sexy and feminine.
40:24 Realizing social influence is inevitable over time.
44:47 Neboso enhances movement resilience through sensory technology.
Join Duffin Community & Education:
https://www.skool.com/endless-evolution-8560/about
www.chrisduffin.com
Previous Episode
CM#2: Mitochondria As Powerhouse: Anthony Castore talks with Chris Duffin
Chris Duffin is joined by Anthony Castor for an in-depth exploration of mitochondrial health and the revolutionary role of peptides and supplements.
We'll cover the fascinating glucose lactate shuttle and how lactate can be repurposed as an energy source, particularly benefiting muscles and the brain. Discover how elite athletes harness the power of specific bacteria to optimize lactate usage. We’ll also delve into mitochondrial-enhancing peptides like Aicar and Mots-C, examining their impact on endurance, fat metabolism, and overall health.
From the role of carnitine in energy production to the advanced benefits of peptides like SS-31 and humanin, Chris and Anthony discuss practical applications and personal anecdotes to help you maximize your performance and well-being. We’ll touch on innovative peptide stacks for metabolic health, brain protection, and even potential treatments for chronic diseases.
Stay tuned to learn how supporting your mitochondria can transform everything from exercise recovery to cognitive function, and join our community for deeper insights and personalized guidance on your journey to resilience. Get ready to unlock the secrets of your cellular powerhouse with us!
Notable Mentions- Products and Supplements: Explore Mots-C, SS-31, Aicar, Humanin, CB-4211, and SBT-272.
- Exercise and Mitochondrial Health: The value of HIIT and traditional endurance training in boosting mitochondrial functions.
- Supporting Fat Utilization: Enhancing performance through optimized mitochondrial activity.
Anthony Castor developed a fascination with cellular biology after learning a captivating fact about mitochondria—that they are inherited exclusively from our mothers and come with their own unique DNA. This newfound knowledge ignited his interest in the critical functions of these cellular powerhouses. Anthony appreciates the intricate role mitochondria play, especially for individuals who regularly work out, and he is dedicated to sharing this information with others.
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com
@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
Website: https://www.castoremethod.com
Instagram: https://www.instagram.com/anthonycastore/
Join Duffin Community & Education:
https://www.skool.com/endless-evolution-8560/about
www.chrisduffin.com
Next Episode
Architect of Resilience #017: John "Shrek" McPhee talks with Chris Duffin
We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the "Sheriff of Baghdad." With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations.
Tune in as John and Chris challenge the grind culture, advocate for smarter training methods, and reflect on personal journeys of avoiding burnout, leading with honesty, and maintaining a child-like curiosity for learning. Whether you're looking to improve your physical performance or seeking inspiration to overcome life's hurdles, this episode is packed with actionable insights to help you build strength in mind, body, and soul. Don't miss their engaging discussion, sprinkled with humor and practical advice, for leading a resilient and fulfilling life.
🔑 Key Takeaways:
- Breath Work Benefits: Discover how proper breathing through methods like Wim Hof and diaphragmatic techniques can enhance physical performance, calm the mind, and improve decision-making under stress.
- Effective Practice vs. Habit: John and Chris debunk the myth that more practice equals mastery. They highlight the importance of intentional, focused practice over merely logging hours.
- Resilience and Mindset: Both speakers delve into the power of maintaining a positive mindset, standing up after setbacks, and focusing on immediate, actionable steps rather than being overwhelmed by distant goals.
Instagram: https://www.instagram.com/sobtactical/?hl=en
Website: https://sobtactical.com/john-shrek-mcphee/
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com
@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
Contents:
00:00 John McPhee: Delta Force veteran, tactical training expert.
05:25 Optimize health with Merrick Health's personalized coaching.
12:53 Audible, social media foster life-changing connections.
21:06 Life is tough, endure unpleasant tasks quickly.
24:46 Practice reveals blind spots; video exposes reality.
31:24 Balance and core improve personal effectiveness.
35:20 Tired of dojo, switched to Raleigh instead.
39:02 Joint manipulation improves range of motion.
45:54 Veterans struggle but should embrace life positively.
51:30 Improving daily by embracing healthier lifestyle choices.
54:47 I regret not learning breathing techniques earlier.
01:00:24 Using breath control as a jiu-jitsu tactic.
01:05:21 Join us next year for mastery experience.
Join Duffin Community & Education:
https://www.skool.com/endless-evolution-8560/about
www.chrisduffin.com
Architect of Resilience - Architect of Resilience #016: Brianny Terry talks with Chris Duffin
Transcript
Welcome to the architect of Resilience podcast, where we explore the secrets of overcoming life's challenges and unlocking unstoppable strength through deep personal conversations and expert insights. I'm doing good. Oh, my God. But your freaking performance last weekend, holy shit. That was so not just like, the numbers
and the, you know, the. The dot score, like, all that, but just like nine for nine. And then the quality of the fucki
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