#1 Next Gen Training: What’s a Jerk Metric & Adaptive Modulators

10/16/24 • 58 min

This is the first episode in a new series called, Next Gen Training!

Joining us is Alex Miller, a leading expert in coaching development and training methodologies. Today, we'll explore groundbreaking concepts like "jerk metrics" and adaptive modulators. Alex will shed light on how these innovative tools can enhance athlete performance, prevent injuries, and optimize training outcomes.

We'll dive into how data analytics can predict potential failures, drawing parallels between the precision of manufacturing systems and the intricacies of athletic performance. We also touch on the critical importance of maintaining tissue quality, monitoring stress indexes, and leveraging both subjective metrics like Rate of Perceived Exertion (RPE) and objective data to create individualized training programs. Plus, learn how advanced techniques and technologies are revolutionizing the way we approach strength-building and injury prevention.

From the science of signal transduction to the real-world application of K values, join us as we uncover the future of resilient training. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with insights that can help you push boundaries safely and effectively.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Join my FREE Education Platform & Community https://chrisduffin.com/start-here

This is the first episode in a new series called, Next Gen Training!

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Join my FREE Education Platform & Community https://chrisduffin.com/start-here

Previous Episode

Architect of Resilience #017: John "Shrek" McPhee talks with Chris Duffin

We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the "Sheriff of Baghdad." With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations.

Tune in as John and Chris challenge the grind culture, advocate for smarter training methods, and reflect on personal journeys of avoiding burnout, leading with honesty, and maintaining a child-like curiosity for learning. Whether you're looking to improve your physical performance or seeking inspiration to overcome life's hurdles, this episode is packed with actionable insights to help you build strength in mind, body, and soul. Don't miss their engaging discussion, sprinkled with humor and practical advice, for leading a resilient and fulfilling life.

🔑 Key Takeaways:

Breath Work Benefits: Discover how proper breathing through methods like Wim Hof and diaphragmatic techniques can enhance physical performance, calm the mind, and improve decision-making under stress.
Effective Practice vs. Habit: John and Chris debunk the myth that more practice equals mastery. They highlight the importance of intentional, focused practice over merely logging hours.
Resilience and Mindset: Both speakers delve into the power of maintaining a positive mindset, standing up after setbacks, and focusing on immediate, actionable steps rather than being overwhelmed by distant goals.

Instagram: https://www.instagram.com/sobtactical/?hl=en

Website: https://sobtactical.com/john-shrek-mcphee/

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Contents:

00:00 John McPhee: Delta Force veteran, tactical training expert.

05:25 Optimize health with Merrick Health's personalized coaching.

12:53 Audible, social media foster life-changing connections.

21:06 Life is tough, endure unpleasant tasks quickly.

24:46 Practice reveals blind spots; video exposes reality.

31:24 Balance and core improve personal effectiveness.

35:20 Tired of dojo, switched to Raleigh instead.

39:02 Joint manipulation improves range of motion.

45:54 Veterans struggle but should embrace life positively.

51:30 Improving daily by embracing healthier lifestyle choices.

54:47 I regret not learning breathing techniques earlier.

01:00:24 Using breath control as a jiu-jitsu tactic.

01:05:21 Join us next year for mastery experience.

Join Duffin Community & Education:

https://www.skool.com/endless-evolution-8560/about

www.chrisduffin.com

Next Episode

CM#3 Nicotine Unfiltered: Exploring the Surprising Science

Chris Duffin sits down with expert Anthony Castor to dive into the controversial world of nicotine and its effects on our brain and body. We'll explore how nicotine impacts neurotransmitters like dopamine, acetylcholine, norepinephrine, serotonin, and glutamate—shedding light on its roles in mood regulation, cognitive enhancement, fat loss, and even immune support.

Together, Chris and Anthony will discuss the benefits and risks of nicotine use, comparing different delivery methods like gum, patches, and inhalers, and emphasizing the importance of moderation. They'll also delve into the historical context of nicotine, its pharmacokinetics, and its potential for aiding conditions like Alzheimer's, Parkinson's, and autoimmune diseases.

Additionally, we'll hear about cutting-edge treatments in neural therapy and the synergy between nicotine and other cognitive enhancers. So, whether you're curious about the scientific intricacies or practical applications of nicotine, stay tuned for an engaging and informative discussion on harnessing the power of this complex compound for resilience and peak performance.

Anthony Castor is a distinguished chemist and researcher, renowned for his work on the effects of alkaloids on the human nervous system. Inspired by the early 19th-century discoveries of Wilhelm Heinrich Posselt and Carl Ludwig Reinman, who first isolated nicotine, Anthony has dedicated his career to examining its profound impact on body chemistry. With a keen focus on how nicotine binds to nicotinic acetylcholine receptors, Anthony's research has advanced our understanding of this powerful alkaloid, positioning him as a leading figure in the field of neurochemistry. His work continues to shed light on the complexities of naturally occurring compounds like nicotine, caffeine, and morphine, all of which share the commonality of containing nitrogen.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Contents:

00:00 Discussing nicotine benefits and responsible usage.

06:21 Nicotine mimics acetylcholine, enhancing attention and activity.

12:54 Limited stimulant use enhances mood and focus.

20:38 Popularity for cognitive enhancement in healthy populations.

25:20 Heightened blood pressure risks heart disease, awareness crucial.

27:41 High glutamate levels lead to neurotoxicity concerns.

37:33 Prefer patches and gum for safer alternatives.

38:25 Nicotine gum offers faster onset, sustained concentration.

48:25 Caffeine blocks adenosine, affecting sleep cycles.

53:29 Fans use PPAR gamma agonists for health.

57:44 Brain compounds support synapses, memory, and neurogenesis.

59:40 Top telemed platform for health optimization available.

Join my FREE Education Platform & Community

https://chrisduffin.com/start-here

Architect of Resilience - #1 Next Gen Training: What’s a Jerk Metric & Adaptive Modulators

Transcript

00:00:00.520

Welcome to the architect of Resilience podcast, where we explore the secrets of overcoming life's challenges and unlocking unstoppable strength through. Deep personal conversations and expert insights. Welcome to an entirely new series on the Architect of Resilience podcast. I say series, yeah, I think it's probably going to end up being a six part series, but who knows how long it will go. I'll be doing this series that with the primary individual, Alex Miller. So Al