Any Given Runday
Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: [email protected]
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Top 10 Any Given Runday Episodes
Goodpods has curated a list of the 10 best Any Given Runday episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Any Given Runday for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Any Given Runday episode by adding your comments to the episode page.
12/09/24 • 63 min
In this week's episode of the Any Given Runday Podcast, we welcome movement specialist Brian O'Loughlin (@brian_o_loughlin on Instagram), who discusses his journey from dealing with chronic shoulder pain to co-founding Movement 101, which has rebranded to TELOS. Brian shares the core principles of their program—Weaponise Your Body, Raise Your Standards, Live with Purpose—and emphasises the importance of holistic health, including strength training, nutrition, sleep, and responsibility. He highlights the significance of education in understanding and managing pain, the role of mindset in recovery, and the misconceptions around mobility and physical fitness. The conversation also explores Brian's personal challenges with alcohol and the transformative power of adopting a growth mindset.
09:30 Introduction to Brian
10:39 Brian's Background in Sports and Fitness
11:59 The Birth of Movement 101
13:36 Philosophy and Approach to Training
18:07 Understanding Mobility and Strength Training
21:58 The Complexity of Pain and Injury
28:29 The Role of Education in Pain Management
36:29 Understanding Client Reviews and Mental Wellbeing
37:01 The Evolution of Movement 101 to Telos
37:51 The Importance of Identity and Belief in Training
40:09 Principles of Different Training Systems
41:31 Personal Experiences and Client Success Stories
42:48 Challenges in Changing Mindsets
43:15 The Role of Responsibility and Reflection
45:11 Daily Routines and Training Philosophies
50:18 Relationship with Alcohol and Its Impact
You can learn more about TELOS through their website:
https://yourtelos.com/
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
10/09/23 • 45 min
This week on the Any Given Runday podcast, the lads are joined by Celina Stephenson to talk about all things slow running in the lead-up to the London Marathon in April.
You can follow Celina's journey through her Instagram page @celinastephens0n as well as her Runners High Running Club @runnershighlondon
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
#167 - A Cry For Help and TTs for Triathlons?
Any Given Runday
07/24/23 • 48 min
In this week's episode of the Any Given Runday Podcast, Seán talks about his injury woes and resorting to doing "an Eric" in trying to fix his problems
Eric is in a giving mood for the podcast as he has a ticket for an upcoming triathlon to give away (yes, we're making you listen to the podcast to find out which one) as well as talk about recent triathlon bikes and whether he plans on using a TT bike for his IronMan in Portugal
Spoiler but, the yoga mentioned on today's episode: https://www.youtube.com/watch?v=0hTllAb4XGg
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
#166 - Transfers, Training & Sea Monsters
Any Given Runday
07/17/23 • 47 min
In today's episode of the Any Given Runday Podcast, Seán talks about his reservations about using the transfer portal for the Dublin Marathon, along with how YOU can potentially get preferential early entry to the 2024 Marathon if you did not get into the '23 Marathon.
Eric talks us through his current training regime and sets his target time for the Ironman in Portugal this October.
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
Run The Line Review
Any Given Runday
11/21/22 • 33 min
In this week's episode of the podcast, Seán talks about how he got on in Run The Line over the weekend, the mistakes he made before the event, why he would recommend it to anyone interested in trail running along with discussing with Eric on why they both prefer longer events to shorter ones!
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
Westport Sea2Summit Review
Any Given Runday
11/14/22 • 50 min
In this week's episode of the Any Given Runday Podcast, Eric talks about one of his highlight races of the year, the Westport Sea2Summit event.
In his fourth year doing it, Eric talks about how he got on with his brother Mark (who hopped on the bike for the first time in seven years!) and how they picked it up after a disastrous start to the race.
If you are interested in doing a duathlon for 2023, this podcast is a must-listen on why the Westport race may be the race for you!
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
WTF - Weighing Scales, Treadmill Intervals & Feeling Guilty
Any Given Runday
10/10/22 • 28 min
In this week's episode of the Any Given Runday Podcast, Seán feels very guilty recording while Eric talks about how he's getting on in the 'hurt locker' with 3 weeks to go until the Dublin Marathon.
The lads also talk about why people weighing themselves every day is potentially not a bad strategy, treadmill intervals and thoughts on entering the Art O'Neill lottery
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
Run Galway Bay Marathon Review
Any Given Runday
10/03/22 • 33 min
One week after his 80k Ecotrail, Seán talks about how he got on in Galway for the marathon over the weekend.
Eric also talks about his training for the Dublin Marathon along with the current challenges he is facing heading into the last 4 weeks
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
#108 - Smartwatches: What's best for you?
Any Given Runday
04/19/22 • 41 min
On this week’s episode of the Any Given Runday podcast, it’s all about watches. We give an account of what watches we use, what we like and dislike about them, and the cost of watches.
@smythrachael : Coros Apex
@lawlesseric : Garmin Fenix 5
@coach_seanc : Garmin Forerunner 245 with Music
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
#14 - The Friendly Bet & Tips to Improve Your 5k
Any Given Runday
03/30/20 • 28 min
In this episode of the podcast, after the fall out from last week, things get a little competitive between two on the members of Any Given Runday Podcast. That's after the lads talk through tips on improving your 5k time, including how Eric's friend, Tom got a sub 20min 5k.
Conor talks about the atmosphere in town after the 2k radius was introduced and whether people are running in the streets and how his training is affected [1:45]
Aaron talks bout how he has been getting his training in, hinting at a new found motivation [6:45]
Eric talks about how the last two weeks have affected his training and how he was getting more cycling in [7:45]
Seán talks about why it is important for him to get some sort of running in while adhering to social distancing and the 2km radius and mentions the websites below:
https://2kmfromhome.com/
https://onthegomap.com/#/create
The lads talk about 5k runs and different ways you can improve your 5k time, specifically how Eric's friend, Tom, has achieved a sub 20min 5k [11:30]
5ks are usually "you vs you" to improve your own time but not for two of the lads as a challenge gets thrown down into the group [18:30]
Be sure to add yourself to our Facebook Community and stay accountable for your social distancing runs over the next few weeks:
https://www.facebook.com/groups/anygivenrunday/
And follow us on social media too:
Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/
#AnyGivenRunday
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
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FAQ
How many episodes does Any Given Runday have?
Any Given Runday currently has 245 episodes available.
What topics does Any Given Runday cover?
The podcast is about Health & Fitness, Ironman, Health And Fitness, Fitness Motivation, Running, Marathon, Fitness, Podcasts, Gym and Sports.
What is the most popular episode on Any Given Runday?
The episode title '#202 - Wayne Waldron: 100km Races for Ireland, Battling Injury, Becoming a Running Coach and More' is the most popular.
What is the average episode length on Any Given Runday?
The average episode length on Any Given Runday is 45 minutes.
How often are episodes of Any Given Runday released?
Episodes of Any Given Runday are typically released every 7 days.
When was the first episode of Any Given Runday?
The first episode of Any Given Runday was released on Jan 6, 2020.
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