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Any Given Runday - WTF - Weighing Scales, Treadmill Intervals & Feeling Guilty

WTF - Weighing Scales, Treadmill Intervals & Feeling Guilty

10/10/22 • 27 min

Any Given Runday

In this week's episode of the Any Given Runday Podcast, Seán feels very guilty recording while Eric talks about how he's getting on in the 'hurt locker' with 3 weeks to go until the Dublin Marathon.
The lads also talk about why people weighing themselves every day is potentially not a bad strategy, treadmill intervals and thoughts on entering the Art O'Neill lottery

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie

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In this week's episode of the Any Given Runday Podcast, Seán feels very guilty recording while Eric talks about how he's getting on in the 'hurt locker' with 3 weeks to go until the Dublin Marathon.
The lads also talk about why people weighing themselves every day is potentially not a bad strategy, treadmill intervals and thoughts on entering the Art O'Neill lottery

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie

Previous Episode

undefined - Run Galway Bay Marathon Review

Run Galway Bay Marathon Review

One week after his 80k Ecotrail, Seán talks about how he got on in Galway for the marathon over the weekend.
Eric also talks about his training for the Dublin Marathon along with the current challenges he is facing heading into the last 4 weeks

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie

Next Episode

undefined - When is the best time to Taper? Plus Yasso 800s, Gels and More

When is the best time to Taper? Plus Yasso 800s, Gels and More

In this week's episode, Seán and Eric talk about doing their last long run before the Dublin Marathon (with two weeks to go). Why it is traditionally three weeks to taper before a marathon, what do the followers of the Any Given Training Day Podcast think about tapering/how they are approaching it before Dublin, and what the research says is the best approach.
We also discuss using gels and the Yasso800s approach to determine your marathon pace. As Seán promised on the podcast, an example of the Yasso800s is below:
Yasso 800s is a track workout that involves running repeats of 800-meters or two laps around a standard track. The original Yasso 800s workout includes ten repeats of 800 meters, with running recovery laps for an equal amount of time as your fast intervals.

If the goal is a 4-hour marathon: take 4 mins to do 800m and recover for 4 mins.

If you can run the 8oom in 2:50 x 10, you are, in theory, a 2-hour 50-minute runner.

Not scientific proof that it works, but... if it’s worked for you, great!

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie

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