EP 318: Is Your Supplement Stack Making You Anxious? with Lucas Aoun
05/13/25 • 48 min
In this eye-opening episode, I’m joined by the incredibly knowledgeable Lucas Aoun — a leading naturopath who’s made waves in the biohacking world and even earned the attention of Andrew Huberman. Lucas brings a refreshing, no-nonsense approach to the world of supplements, offering grounded advice that cuts through the noise and marketing hype.
We explore how supplements can be both a powerful tool for reducing anxiety — or a hidden trigger that makes it worse. Lucas shares what actually works, what’s likely a waste of money, and the science-backed insights most people miss.
We also unpack his controversial take on ashwagandha, the “golden child” of herbal medicine — including why it might not be as harmless as you think.
Plus: - Supplements: what works and what’s a waste of money - Lucas’s controversial take on ashwagandha - Why low testosterone in men often goes undetected - Why your body deserves more than just another powder, pill, or promise
If you're someone who’s been stacking supplements or feeling overwhelmed by all the wellness advice online, this episode will help you cut through the confusion and make smarter, more empowering choices for your body and mind.
Let’s dive in. _____
Connect with Lucas Aoun YouTube: Boost Your Biology Instagram: @ergogenic_health Catuaba Supplement: inb4supps.com
_____ Need more support with anxiety? Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here 🇺🇸 US & North America – Order here
In this eye-opening episode, I’m joined by the incredibly knowledgeable Lucas Aoun — a leading naturopath who’s made waves in the biohacking world and even earned the attention of Andrew Huberman. Lucas brings a refreshing, no-nonsense approach to the world of supplements, offering grounded advice that cuts through the noise and marketing hype.
We explore how supplements can be both a powerful tool for reducing anxiety — or a hidden trigger that makes it worse. Lucas shares what actually works, what’s likely a waste of money, and the science-backed insights most people miss.
We also unpack his controversial take on ashwagandha, the “golden child” of herbal medicine — including why it might not be as harmless as you think.
Plus: - Supplements: what works and what’s a waste of money - Lucas’s controversial take on ashwagandha - Why low testosterone in men often goes undetected - Why your body deserves more than just another powder, pill, or promise
If you're someone who’s been stacking supplements or feeling overwhelmed by all the wellness advice online, this episode will help you cut through the confusion and make smarter, more empowering choices for your body and mind.
Let’s dive in. _____
Connect with Lucas Aoun YouTube: Boost Your Biology Instagram: @ergogenic_health Catuaba Supplement: inb4supps.com
_____ Need more support with anxiety? Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here 🇺🇸 US & North America – Order here
Previous Episode
EP 317: 3 Steps To Unhook from External Validation & Build Self Worth with Georgie Collinson
In this episode, Georgie explores the deep, often tangled topic of self-worth - why we attach it to things like body image, male attention, success, or relationships, and how to finally begin unhooking from it.
She shares her own personal experience of tying self-worth to external milestones like book launches and TV appearances - and the emotional crash that can follow once the moment passes. If you've ever felt your worth rise and fall based on how you're perceived or what you've achieved, this is for you.
You’ll learn Georgie’s 3-step approach to accessing your inherent, untouchable self-worth - including the mindset shifts and subconscious work needed to move from fragile confidence to a grounded sense of inner value.
Plus, an exciting announcement: The Anxiety Masters Retreat is taking place this September in Byron Bay! Tune in for all the details on this transformative in-person experience for women ready to go deeper with their healing journey.
Explore The Anxiety Masters 5-Day Byron Bay Retreat (4 spots left) -
https://georgiecollinson.com/byronbayretreat
Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, you can start anytime in May -
https://anxiety-reset.mykajabi.com/mindsetmay2025
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/booksIf you like this episode you’ll love
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