Calm, Clarity, and Confidence Guided Meditation

01/17/24 • 7 min

Here we focus on the breath while allowing our thoughts and emotions to exist without engaging with them. This gives us a mental breath...a space to relax, even on the toughest days. This is one of the hardest things to do, so be gentle with yourself and you learn not to engage with every thought or emotion.
Thank you for listening,
Dr. Colleen
All Rights Reserved. Anarinya 2024.

Support the show

Support the show

Previous Episode

Heart Centered Gratitude and Compassion Meditation

Focusing on the heart and using breath and color, we bring healing and gentleness to ourselves. We are quick to offer these to those we love when they need, even if they don't ask, but offering this to ourselves can be a struggle. This meditation focusing on the colors of green and gold and filling our hearts, which allows us to use concern for our heart health to break any block we have against being kind to ourselves.
Thank you for listening,
Dr. Colleen
Original Work, All Rights Reserved, Anarinya 2024.

Support the show

Next Episode

🔒 Fireplace and Rain ASMR

Subscriber-only episode

The sounds of a fireplace and rain work as white noise, can help calm anxiety, and can be used as background sounds for working, meditation, or to block out noises around you. Set a relaxing mental atmosphere with this beautiful noise.
Thanks for listening,
Dr. Colleen
All Rights Reserved. Anarinya 2024.