Get back on track in 2 minutes or less

10/24/22 • 27 min

What do you do when you realize you are doing the very thing you don’t want to do? For example, you are distracted on your phone when with your kids, unable to shut down your work brain, saying yes to too many things, yelling at your kids or logging back on at night. How do you get yourself back on track? In this episode I am sharing 8 tools that take 2 minutes or less to help you reset so you can quickly get back on track toward balance and happiness.

Topics in this episode:

8 practical tools to help you reset your mindset and emotions
Why your thoughts and feelings are behind every imbalanced behavior
Getting yourself out of lack or “I’m not good enough”
The importance of saying the thing even when it feels mean and icky
Emotions have specific sensations

Show Notes & References:

Stop falling back into old bad habits of overworking and click here to schedule a breakthrough call: www.rebeccaolsoncoaching.com/book
Have a podcast idea? Send me an email: [email protected]
Don’t forget to leave a rating and review to help spread this resource to other working moms!

Topics in this episode:

8 practical tools to help you reset your mindset and emotions
Why your thoughts and feelings are behind every imbalanced behavior
Getting yourself out of lack or “I’m not good enough”
The importance of saying the thing even when it feels mean and icky
Emotions have specific sensations

Show Notes & References:

Stop falling back into old bad habits of overworking and click here to schedule a breakthrough call: www.rebeccaolsoncoaching.com/book
Have a podcast idea? Send me an email: [email protected]
Don’t forget to leave a rating and review to help spread this resource to other working moms!

Previous Episode

Advancing your career as a working mom (with Stacy Mayer)

Today on the podcast, I interview Stacy Mayer, an executive coach and promotion strategist, on what it takes to advance your career as a working mom. During the interview we discuss the challenges that working moms face, some of the mindsets that hold them back and ultimately what it takes to take full control of your career trajectory.

Topics in this episode:

How opportunities have shifted for working moms in the last 5 years and why that is good for you
Is it true that moving up in your career will require more time & energy?
The importance of setting a vision for your career and how to do it
The difference between visioning and goal setting in your career
The importance of intentionality when it comes to career advancement

Show Notes & References:

Maximize Your Career with Stacy Mayer - https://www.stacymayer.com/podcast/
Free career advancement resources: https://www.stacymayer.com/resources/
Get clear on exactly what you want out of your career & motherhood by scheduling a free coaching call: www.rebeccaolsoncoaching.com/book
Don’t forget to leave a rating and review to help spread this resource to other working moms!

Next Episode

How to not fail when pursuing your dream (with Sara Federschmidt)

Sara is following her dream! After being out of veterinarian school for just one year, she will be opening her own clinic. But this dream may never have happened, had it not been for coaching. Over the course of 6 months Sara learned to trust herself and end the constant internal questioning. She stopped thinking she needed the perfect plan to execute her dreams and instead learned to lean on her own knowledge, instincts and confidence. Today, Sara prioritizes time to herself, workouts and time with her family, despite all the busyness of starting up a clinic. In this interview, Sara shares some the mindsets and tools she learned, and still uses, since coaching that helped her overcome the fear of going out on her own while still maintaining work-life balance.

Topics in this episode:

Self-reliance gets in the way of achieving your goals
How coaching sped up Sara’s dream by 4 years
How to make success inevitable when following your dream
The #1 skill learned in coaching: self validation
What is the cost of NOT following your dream?
The mindset to overcome the fear of failing at your dream

Show Notes & References:

Overcome the fear that is holding you back from pursuing your dream job. Just like Sara, it starts with scheduling your free breakthrough call and deciding that you and your happiness are worth it. Click here to schedule your call: www.rebeccaolsoncoaching.com/book
Don’t forget to leave a rating and review to help spread this resource to other working moms!