To My 17 Year Old Self...

06/13/20 • 19 min

Hi Friends, today I'm badly rapping, carefully unpacking and sharing some important and very heartfelt lessons. From adventures in climbing, learning about love, people, eating 4 Big Macs a week, pulling out hair extensions, and tidying up. No one said growing up would be easy, but from every tumble we take, there's something new to be gathered along the way. I hope you enjoy listening and if you want to talk to me about anything mentioned? E-mail me on [email protected] subject - "Podcast"

Previous Episode

Diet Culture Stories | I got obsessed with watching 10K eating challenge's

Today I'm starting the first episode in my series of podcasts about Diet Culture Stories and hopefully, along the way I can sprinkle a little more understanding, positivity, and some sense in this very confusing world. I'm discussing my previous obsession with watching 10 thousand calorie food challenges, understanding the "WHY", and looking at how we can stop others from falling into this trap. This might contain content that some people will find triggering, if so, please give this a miss xo

P.s - If you want to discuss any of the content mentioned or different matters on this subject, e-mail me on [email protected] - subject "Podcast"

Next Episode

Diet Culture Stories | My Personal Journey

The whole objective of "Diet Culture Stories" is to use my little platform to help, encourage and hopefully, educate others along the way. Today I'm digging deep into the archive of how I ended up with this mindset. From being obese to being on the verge of a serious eating disorder, I'm carefully unpacking boxes from the years that shaped my life. I'm sharing my views on bad PT's, explaining that "Clean Eating" is made up, avoiding "Wedding Diets" and offering my unfiltered opinion on Skinny Jabs. Please note that these are only my views and are always, from a place of love.