Body Autonomy And Mitigating Projection On Our Children

06/02/22 • 19 min

Hey Listeners! In this episode I talk about What body autonomy is and why it's so important for each one of us, I also talk about how we can protect out children from family members who might be projecting self hatred. This episode is brought to you by a couple of listeners who posted in the Always Worthy Facebook group.
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Talk to you again soon!

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Intuitive Snacking

Hello Friends!! I have missed you!
In this episode we talk about the stresses surrounding snacking. Sometimes we feel like all our snacks have to be healthy, and we worry that we might be snacking too much. We are going to bust some of those myths with this episode!!
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Next Episode

The Power of Positive Self Talk w/ Morgan Norman

In today's episode I have Morgan Norman on to speak with us about the Power of Positive Self Talk. Morgan is a health couch who specializes in helping woman accept and appreciate the body they have. She's created a group called the Self Love League and offers courses to help with body and food confidence.
She offers some amazing insight that we all can apply in our lives in this episode.
If you'd like to connect with Morgan you can follow her on instagram here https://www.instagram.com/morganknorman_/
Her email is also [email protected]
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