#405 - Two Universal Laws of Healing (and Living)

04/28/25 • 33 min

What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life?

In this episode, I explore two universal truths that show up again and again for those navigating symptoms, stuckness, and the healing journey.

Here are some key points covered:

Why what you resist persists
How attachment blocks true receiving
How resistance creates physiological stress and stalls detox/healing
How surrender and curiosity unlock deeper flow
Why your relationship to the "issue" matters more than the issue itself

Healing isn’t random.
It’s wired into the way life moves—when we stop fighting and start trusting.

Links to more good stuff

Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life?

In this episode, I explore two universal truths that show up again and again for those navigating symptoms, stuckness, and the healing journey.

Here are some key points covered:

Why what you resist persists
How attachment blocks true receiving
How resistance creates physiological stress and stalls detox/healing
How surrender and curiosity unlock deeper flow
Why your relationship to the "issue" matters more than the issue itself

Healing isn’t random.
It’s wired into the way life moves—when we stop fighting and start trusting.

Links to more good stuff

Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Previous Episode

#404 - Detox 301—Cleansing Consciousness

Your body isn’t just detoxing toxins—it’s detoxing thoughts, beliefs, and outdated identity patterns.
In this episode, we explore:
🧠 How thoughts shape biology (placebo + perception science)
🌀 The subconscious “software” keeping your body stuck
🧬 Nervous system entrainment + your energetic environment
🔄 Practices to upgrade your mindset + support true healing
✨ Why your body can’t release what your mind is still holding on to
→ Join the final Alter Health Cleanse: www.alter.health/cleanse

Links to more good stuff

Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Next Episode

#406 - Mental Health: You can't fix what isn't broken

In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.
We’ll explore:

Why mental health isn’t about “feeling good” all the time
The deeper cost of pathologizing emotions
How thought and feeling shape your inner world
Why emotional expression is medicine, not weakness
A redefinition of mental health rooted in self-compassion and wholeness

Tune in and let me know how this lands.

Links to more good stuff

Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products