#198 | The World Needs You To Speak Your Truth!

05/18/20 • 73 min

We all have different perspectives, beliefs, and opinions. With the seemingly increased polarization in our world it might feel daunting or difficult to share one's own truth - at least it has been for me (Dr. Benjamin)!

When it comes down to it, there are relatively few hard truths in the world that are unarguably factual. Nevertheless, we all have our own personal truth, and the world needs to hear it!

As we speak our truth, we also move our physiology into a healing state, while also promoting healthy evolution of our society.

Some takeaways...

The collective emergence into the 'satya yuga' from the 'kali yuga'
The difference between universal truths and personal truths
As we speak our truth we give others permission to do the same
The risk of censorship as it relates to collective evolution
The physiologic benefits of sharing truth, and the consequence of stifling it
When in doubt, trust the good feeling and share from there

We encourage you to come on into the Facebook group and join the Plant Based & Stress Free community at www.facebook.com/groups/alterhealth

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!

You may also be interested in these episodes...

Relationships - https://www.alter.health/episode44

Pandemic for Peace - https://www.alter.health/episode187

Global Pandemic or Growing Pains - https://www.alter.health/episode194

Links to learn more

SHOW NOTES: https://www.alter.health/episode198

JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/

TAKE OUR ONLINE COURSE: https://www.alter.health/course

SUPPORT US ON PATREON: https://www.patreon.com/alterhealth

GET OUR BOOK: https://amzn.to/2tmiOz3

APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive

CONNECT ON FACEBOOK: https://fb.me/alterhealthinc

CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to more good stuff

Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

When it comes down to it, there are relatively few hard truths in the world that are unarguably factual. Nevertheless, we all have our own personal truth, and the world needs to hear it!

As we speak our truth, we also move our physiology into a healing state, while also promoting healthy evolution of our society.

Some takeaways...

The collective emergence into the 'satya yuga' from the 'kali yuga'
The difference between universal truths and personal truths
As we speak our truth we give others permission to do the same
The risk of censorship as it relates to collective evolution
The physiologic benefits of sharing truth, and the consequence of stifling it
When in doubt, trust the good feeling and share from there

We encourage you to come on into the Facebook group and join the Plant Based & Stress Free community at www.facebook.com/groups/alterhealth

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!

You may also be interested in these episodes...

Relationships - https://www.alter.health/episode44

Pandemic for Peace - https://www.alter.health/episode187

Global Pandemic or Growing Pains - https://www.alter.health/episode194

Links to learn more

SHOW NOTES: https://www.alter.health/episode198

JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/

TAKE OUR ONLINE COURSE: https://www.alter.health/course

SUPPORT US ON PATREON: https://www.patreon.com/alterhealth

GET OUR BOOK: https://amzn.to/2tmiOz3

APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive

CONNECT ON FACEBOOK: https://fb.me/alterhealthinc

CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to more good stuff

Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Previous Episode

#197 | Heal Your Thyroid Naturally

Thyroid health! So many people suffer with hypo or hyperthyroidism, most often diagnosed as an "autoimmune" condition.

We know that the body doesn't attack itself! There must be something deeper going on...

In this episode we get to the root of hypo and hyperthyroidism and share with your the immune stimulating diet and lifestyle strategies that will allow your body to heal naturally.

Some important takeaways include...

Thyroid basics, lab interpretation, and the interconnected endocrine system
The real source of thyroid inflammation causing hypothyroidism and hyperthyroidism
How to steer clear from key environmental toxins
The ultimate immune stimulating superfoods, and a couple isolated nutrients
The importance of self-expression and moving the 5th chakra energy
Hydrotherapy practices to bring fresh blood and energy to promote your healing

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

You may also be interested in these episodes...

Supporting Your Adrenals - https://www.alter.health/episode33

Autoimmune Lifestyle - https://www.alter.health/episode63

Ultimate Viral Protection - https://www.alter.health/episode181

Links to learn more

SHOW NOTES: https://www.alter.health/episode197

JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/

TAKE OUR ONLINE COURSE: https://www.alter.health/course

SUPPORT US ON PATREON: https://www.patreon.com/alterhealth

GET OUR BOOK: https://amzn.to/2tmiOz3

APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive

CONNECT ON FACEBOOK: https://fb.me/alterhealthinc

CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to more good stuff

Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Next Episode

#199 | Understanding and Reversing Food Sensitivities

Have results from food sensitivity testing left you feeling disempowered and hopeless?

We get SO many questions about food sensitivities and allergies, and there is so much misunderstanding and misinformation about the topic.

In this conversation we get right to the root of what's behind food sensitivities and how to reverse them for good!

Some important takeaways include...

The difference between food allergies (IgE immune response) and food sensitivities (IgE/IgA immune response)
The link between intestinal permeability/leaky gut and dysbiosis
How microbes digest plant fibers to heal your gut
The importance of being slow and mindful while bringing in foods that may have caused issues in the past
The risk of animal products in contributing to dysbiosis
Why its crucial to understand the stress-gut connection, and how to find peace with food

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

You may also be interested in these episodes...

GMOs and Glyphosate - https://www.alter.health/episode79

Lectins, Phytates, Oxalates - https://www.alter.health/episode109

Fiber Fueled with Dr. B - https://www.alter.health/episode196

Links to learn more

SHOW NOTES: https://www.alter.health/episode199

JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alter...

TAKE OUR ONLINE COURSE: https://www.alter.health/course

SUPPORT US ON PATREON: https://www.patreon.com/alterhealth

GET OUR BOOK: https://amzn.to/2tmiOz3

APPLY TO WORK WITH US: https://www.alter.health/holistic-int...

CONNECT ON FACEBOOK:

Links to more good stuff

Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products