579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
Explicit content warning
02/02/23 • 81 min
Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.
We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you're not diabetic.
The conversation around blood sugar is incredibly important. It's long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community.
We also talk about:
- How breaking her back split her mind
- Becoming the Glucose Goddess
- Why the focus on glucose?
- Glucose, aging, and skin
- Tips to avoid glucose spiking
- Clothing your carbs
- Glucose and women’s hormones
- Insulin and diabetes
- Good (and bad) sweeteners
- Apple cider vinegar and acetic acid
- Good (and bad) breakfast foods
- Alcohol, caffeine, exercise, and sleep
- Fully coming into her power
Resources:
- Read: Glucose Revolution
- Instagram: @glucosegoddess
Join our community:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
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Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.
We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you're not diabetic.
The conversation around blood sugar is incredibly important. It's long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community.
We also talk about:
- How breaking her back split her mind
- Becoming the Glucose Goddess
- Why the focus on glucose?
- Glucose, aging, and skin
- Tips to avoid glucose spiking
- Clothing your carbs
- Glucose and women’s hormones
- Insulin and diabetes
- Good (and bad) sweeteners
- Apple cider vinegar and acetic acid
- Good (and bad) breakfast foods
- Alcohol, caffeine, exercise, and sleep
- Fully coming into her power
Resources:
- Read: Glucose Revolution
- Instagram: @glucosegoddess
Join our community:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Previous Episode
578. Transform Your Water, Transform Your Life: The How and Why of Coherent H2O
Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love.
K+L chat with Mario Brainovic of Analemma, a cosmically inspired technology company that’s on a mission to infuse consciousness (back) into all of the world’s water. We’re welcoming in some new and inspiring ideas for this one, as we do a dive deep on the research, the science, and the significance of structured water.
In short, the new information presented in this conversation will change how you see and interact with water forever. Don’t worry – it all makes perfect sense as soon as we get into it.
It’s a concept Mario has been developing for fifteen years, but one that’s still brand new on the scene in terms of awareness and understanding. We’re excited for you all to hear the studies that they've done with people, and with plants, that prove how structured water affects your light body, as well as your ability to grow, thrive and be vibrant.
In addition to the technology, we talk a lot about the state of water today, access to structured water around the world, and what Mario sees as the future of water – and life as we know it.
If you’re interested in using the Analemma Wand yourself, visit coherent-water.com and use the code ALMOST30 for 15% off.
We also talk about:
- Why the focus on water?
- Basics of the Analemma Wand
- Biophoton research with structured water
- Glycan age testing
- The consciousness of water
- Using the Analemma Wand
- Providing coherent water to the masses
- Incoherent water of the world
- Water’s impact on mental health
- Reverence and ritual
- Positive vs. negative energy of water
- Containers and an at-home experiment
Resources:
- Instagram: @analemmawater_
- Website: analemma-water.com
- The intelligence of water: @vedaaustin_water
Join our community:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Next Episode
580. Maryam Hasnaa: Understanding and Mastering Subtle Energies
Maryam Hasnaa is a profound natural resource of innate wisdom and relational insight. She's also not someone who sits down for in-depth interviews very often, so it was really beautiful, especially, to have her in the studio for this powerful extended conversation.
In this, part one of K+L’s inspired chat with Maryam, you'll learn a lot about energetics. You'll learn a lot about authenticity and how to shift your energy. You will learn a lot about energy matching, hooking, sacred pauses – all of these really powerful interpersonal concepts that will truly change your life if you understand and apply them.
Don’t miss part two, Thursday of this week, as this conversation is continued, delving deeper into healthy relationships, relationship templates, soul contracts, evolving and devolving, and much more in that realm of energetic wellness.
We also talk about:
- Energetics of conspiracy theories
- What is energy matching?
- Becoming neutral – being in flow
- Finding our authentic response
- How/when we learn to energy match
- Getting clear – what’s mine in the present moment?
- Pulling your energy back
- Taking a sacred pause
- Open (and closed) energy centers
- Identifying inappropriate nurturing
- Loving the inner child
Resources:
- Website: maryamhasnaa.com
- Instagram: @maryamhasnaa
- Twitter: @Maryamhasnaa
- Resonance Apothecary: resonanceapothecary.com
- New Earth Mystery School: maryamhasnaa.com/new-earth-mystery-school
Join our community:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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