S01E02 Elizabeth "Ray" Franck, Owner and CEO of Rays The Valley

03/25/20 • 52 min

In today’s episode, you will get to learn more about Elizabeth “Ray” Franck and her company Rays the Valley. This young lady here is a real inspiration to the Insightful Nutrition Podcast as she is the definition of hard work, dedication and innovation. She created the Rays the Valley (formerly known as Cynthia Ann Bakery) company to alleviate the problems of her Celiac Disease. Here is an outline of what will be explained in the episode:

How she struggled throughout her childhood with Celiac Disease
How did she found out she had Celiac Disease and other health issues
How she discovered the ketogenic diet
The Creation of Rays the Valley (Formerly Cynthia Ann’s Bakery)
Financial challenges during the operation of Rays the Valley
Valuable Lessons after taking the plunge to be an Entrepreneur

Resources from this Episode:

Listen on the following platforms: Apple Podcasts, Spotify, Stitcher and other Android and IOS Devices.

Connect with Elizabeth Franck and Rays the Valley

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How she struggled throughout her childhood with Celiac Disease
How did she found out she had Celiac Disease and other health issues
How she discovered the ketogenic diet
The Creation of Rays the Valley (Formerly Cynthia Ann’s Bakery)
Financial challenges during the operation of Rays the Valley
Valuable Lessons after taking the plunge to be an Entrepreneur

Resources from this Episode:

Listen on the following platforms: Apple Podcasts, Spotify, Stitcher and other Android and IOS Devices.

Connect with Elizabeth Franck and Rays the Valley

Connect with me

Previous Episode

S01E01 Introducing The Insightful Nutrition Podcast

Welcome to the first episode of The Insightful Nutrition Podcast. In today’s episode, its about the host and yours truly Nicole Farquharson. I will be talking about me, my corporate job experience and how it has lead to me to start The Insightful Nutrition Podcast. Here is an outline of what will be explained in the episode:

About The Host

Where in Jamaica am I from?
Educational Qualifications
Job Life as an Assistant Dietitian
Lessons learned while working as Assistant Dietitian
Current Job Status

Outline of The Insightful Nutrition Podcast

Episode Format
Other information about the Podcast

Resources from this Episode:

Listen on the following platforms: Apple Podcasts, Spotify, Stitcher and other Android and IOS Devices.

Connect with me

Other Links Mentioned in the Episode

ShePodcast Facebook Group

My Fiverr Profile

Dr Carey Yazeed

Bonnie Frank

Instagram
Twitter
Facebook (Bonnie Frank) and (Bonnie Frank Success Coach)
Website

Next Episode

S01E03 Hayley Sohn, Founder of Basically it Meals and the No Diet Diet Club

In today’s episode, you will get to learn more about Hayley Sohn, Founder of Basically It Meals and the No Diet Diet Club. Basically It Meals is a local delivery service company that provides gluten free meals for customers in St. Louis. She left her corporate job as a nutrition educator to embark on her own journey to be an entrepreneur. Here is an outline of what will be explained in this episode:

How she always wanted to become a Nutritionist
How she decided to transition from being a Nutrition Educator to create Basically It Meals
The difference between Basically It Meals and the No Diet Diet Club
How she was featured on Show me St. Louis, Ladue News and Town and Style

Resources from this Episode:

Listen on the following platforms: Apple Podcasts, Spotify, Stitcher and other Android and IOS Devices.

Connect with Haley Sohn

Connect with The Insightful Nutrition Podcast

Other links mentioned in the episode