
How Do I Find Hope When I Feel Hopeless? with CEO Whisperer, Lisa Arie
01/25/21 • 46 min
Dark and turbulent times in our lives often leave us feeling hopeless. How do you find hope when you are in a dark place and feel totally hopeless?
In this episode, Ben interviews Lisa Arie, co-founder and CEO, Vista Caballo, the most innovative human and leadership development program in the world. Lisa discusses how to find control in circumstances where you feel like you have none.
We may not be able to control what happens to us in life, but we can control our own minds. By utilizing the power of imagination through deep breathing techniques, we can write our own story of our lives, and use hard times to develop ourselves to be better human beings.
Dark and turbulent times in our lives often leave us feeling hopeless. How do you find hope when you are in a dark place and feel totally hopeless?
In this episode, Ben interviews Lisa Arie, co-founder and CEO, Vista Caballo, the most innovative human and leadership development program in the world. Lisa discusses how to find control in circumstances where you feel like you have none.
We may not be able to control what happens to us in life, but we can control our own minds. By utilizing the power of imagination through deep breathing techniques, we can write our own story of our lives, and use hard times to develop ourselves to be better human beings.
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What are Emotions? with Jennifer Furlong, LPC
In this introductory episode in Season One, Host Ben Marullo introduces the "Mental Muscle" podcast and interviews Jennifer Furlong, LPC, about what emotions are in the first place.
Key takeaways: What is mental (or mental-emotional) health and mental muscle? What is the Mental Muscle podcast all about? What does it mean to have a strong mind? Lastly, What are emotions?
All Teens Considered podcast was previously the Mental Muscle podcast.
Next Episode

How Do I Love My Unique Bipolar Brain? with Author Sara Schley (Part 1)
Everyone has mental health challenges from time to time. The decisions we make determine whether our outcome is positive or negative. By taking care of ourselves and getting enough sleep, eating the right food and consistently exercising, we are setting ourselves on the right path for success.
Sara Schley is a successful entrepreneur and author, and the aim of her work is to make the world a kinder and more inclusive place. She also happens to be bipolar, and her recently published memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum, tells the story of how she made peace with her bipolar brain. BrainStorm is now available wherever you get your books and audiobooks on the web.
Early praise for Sara's book, BrainStorm - "BrainStorm is a masterful autobiography about Sara Schley's lived experiences with bipolar disorder II, poignantly capturing the danger of years of misdiagnosis, the perils of antidepressant monotherapy, and the lack of understanding about bipolar spectrum disorders in the psychiatric community. This is an essential and hugely helpful first-person narrative account of what it is like to live with BD II that will increase awareness and decrease stigma and inspire others who struggle with BD II. I fervently hope that the books is read by a wide audience." - Dr. Holly Swartz, Professor of Psychiatry, University of Pittsburgh
"I vividly remember reading BrainStorm for the first time, reaching page three, and breaking into tears. Here was someone describing exactly how I felt, as if they were inside of my brain, at a time when I didn't even understand what I was feeling. It wouldn't be an overstatement to say this book changed, if not saved, my life, for which I am forever grateful." - James Harrison, University of Berkeley Sophomore
Hear more from Sara about her journey on YouTube at the TEDxDeerfield talks - https://www.youtube.com/watch?v=sMV6IskCYuY
All Teens Considered - How Do I Find Hope When I Feel Hopeless? with CEO Whisperer, Lisa Arie
Transcript
(INTRO MUSIC)
Introduction - Host Ben Marullo (00:00)
Welcome to the Mental Muscle podcast. I’m your host Ben Marullo. It's up to us to be the heroes of our own lives.
Known as a CEO Whisperer, today I'm interviewing Lisa Arie, the Co-founder and CEO of Vista Caballo, a human and leadership program hailed as the most innovative in the world. She's a self-described happy person and I thought that she would be the perfect person to discuss the feeling of hop
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