New! Wellness experts galore (and Barrie from Grimsby)

12/31/19 • 4 min

Wellness you can actually trust – from award-winning journalist Tim Samuels.

What’s best for your mind, body, diet and mood – all served with heaps of expertise and a sprinkling of wit.

This is the second series. We’ll be covering topics like: how much exercise our bodies and minds actually want; wearable tech as the new frontier for mental health; the dilemmas of raising a baby vegan; how to be as fit as a Manchester City footballer; whether vitamins and supplements are worth swallowing; the fat vs sugar war that still affects our diets; and whether we’re living through an epidemic of narcissism.

For extra content, videos and a regular newsletter go to bbc.co.uk/allhailkale

Wellness you can actually trust – from award-winning journalist Tim Samuels.

What’s best for your mind, body, diet and mood – all served with heaps of expertise and a sprinkling of wit.

For extra content, videos and a regular newsletter go to bbc.co.uk/allhailkale

Previous Episode

Tony Robbins: Happiness, The Future & Poison Fish

Global guru Tony Robbins reveals how to attain lasting happiness in today’s crazy world. He candidly discusses his own challenges – and the American Dream’s future in the tech age. A robust chat with the man who has counseled Bill Clinton and Oprah Winfrey – getting to the heart of how to have more meaning in your life. Series finale.

Writer & Presenter: Tim Samuels Executive Producer: Barney Rowntree Producer: Nick Minter Assistant Producer: Sera Baker Mixing & Sound Design: Ali Rezakhani Original Music: Xavior Roide Series Editor: Gloria Abramoff

Special thanks to National Geographic’s Explorer show.

All Hail Kale is made Tonic Productions for BBC Sounds.

Next Episode

Is Exercise Insanity?

Revealing how much exercise our bodies and minds actually want - the very latest research.

Should we essentially be aping how our caveman ancestors moved? And how burning 1600 calories can be as potent as Prozac.

Tim Samuels speaks to experts like Professors Daniel Lieberman and John Ratey - and fitness fanatic Paul Olima, who has been a body double for sports stars Usain Bolt, Anthony Joshua and Mario Balotelli.

For extra content, videos and a regular newsletter go to www.bbc.co.uk/allhailkale