All Hail Kale

The fascinating story of the fat vs sugar wars - and how it’s still misinforming what we eat today. Told through the life story of Tony The Tiger as he fights for his sugary survival today.

Tim Samuels hears how the scare caused by President Eisenhower’s heart attack in the 1950s led to six decades of flawed dietary advice, which still persists even today.

Against this dietary war between fat and sugar, Tim tracks the rise and fall of cereal mascot Tony The Tiger from one of the twentieth century’s greatest advertising icons, to now facing an imperiled existence as he approaches his eighth decade.

A cardiologist and dietician debate how much ‘good fats’ we should actually be eating.

For extra content, videos and a regular newsletter go to www.bbc.co.uk/allhailkale

Is modern life making many of us breathe ‘incorrectly’ and can changing your breathing technique lower your stress?

Tim Samuels puts a horizontal form of breathing to the test. He hears from ‘The Iceman’ Wim Hof, who claims the comforts of life (and clothes) have made us too soft - which is bad for our immune system and minds.

An emergency doctor reveals how breathing techniques allow him to perform at his peak when a life and death case comes in.

For extra content, videos and a regular newsletter go to www.bbc.co.uk/allhailkale

What actually slows down ageing? The secrets and crazy claims of the beauty business. Revealing the dream regime that works, even for a bunch of builders.

And the pivotal moments when the beauty industry turned itself into a pseudo-science, and an eye-watering $130bn business.

Writer & Presenter: Tim Samuels Executive Producer: Barney Rowntree Producers: Chessie Bent and Nick Minter Assistant Producer: Sera Baker Mixing & Sound Design: Ali Rezakhani Original Music: Xavior Roide Series Editor: Gloria Abramoff

All Hail Kale is made by Tonic Productions for BBC Sounds.

The extreme routines of the super successful and whether they really improve productivity or just make you feel guilty for not getting up super early.

Tim Samuels speaks to tech entrepreneurs - including one whose last meal of the day is at noon and is always in bed by early evening - who all swear by their daily routines.

Experts weigh on in whether routines themselves can breed success by freeing up the mind; and if it’s all creating another form of status anxiety for the rest of us.

Featuring no-nonsense wisdom from Bridget Jones author Helen Fielding.

For extra content, videos and a regular newsletter go to www.bbc.co.uk/allhailkale

A couple’s dilemma over whether or not to raise their newborn vegan, which is a contentious issue that lawmakers overseas have tried to ban.

Tim Samuels brings the parents face-to-face with top dietary experts to get the latest health advice, as they make their decision.

They hear exactly what it would take to safely raise a baby vegan and what we can all learn from the newest nutritional research.

For extra content, videos and a regular newsletter go to www.bbc.co.uk/allhailkale