All Hail Kale
BBC Radio 5 Live

1 Creator
5.0
(2)

1 Creator
Wellness you can actually trust – from award-winning journalist Tim Samuels. What’s best for your mind, body, diet and mood – served with heaps of expertise & a sprinkling of wit.
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6 Listeners
5.0
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Top 10 All Hail Kale Episodes
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The Sweet Rise and Fall of Tony The Tiger
All Hail Kale
03/03/20 • 34 min
5.0
The fascinating story of the fat vs sugar wars - and how it’s still misinforming what we eat today. Told through the life story of Tony The Tiger as he fights for his sugary survival today.
Tim Samuels hears how the scare caused by President Eisenhower’s heart attack in the 1950s led to six decades of flawed dietary advice, which still persists even today.
Against this dietary war between fat and sugar, Tim tracks the rise and fall of cereal mascot Tony The Tiger from one of the twentieth century’s greatest advertising icons, to now facing an imperiled existence as he approaches his eighth decade.
A cardiologist and dietician debate how much ‘good fats’ we should actually be eating.
For extra content, videos and a regular newsletter go to www.bbc.co.uk/allhailkale
03/03/20 • 34 min



4 Listeners
2 Comments
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How to Actually Breathe
All Hail Kale
02/25/20 • 29 min
Is modern life making many of us breathe ‘incorrectly’ and can changing your breathing technique lower your stress?
Tim Samuels puts a horizontal form of breathing to the test. He hears from ‘The Iceman’ Wim Hof, who claims the comforts of life (and clothes) have made us too soft - which is bad for our immune system and minds.
An emergency doctor reveals how breathing techniques allow him to perform at his peak when a life and death case comes in.
For extra content, videos and a regular newsletter go to www.bbc.co.uk/allhailkale
02/25/20 • 29 min

1 Listener
Beautiful Builders
All Hail Kale
02/04/19 • 35 min
What actually slows down ageing? The secrets and crazy claims of the beauty business. Revealing the dream regime that works, even for a bunch of builders.
And the pivotal moments when the beauty industry turned itself into a pseudo-science, and an eye-watering $130bn business.
Writer & Presenter: Tim Samuels Executive Producer: Barney Rowntree Producers: Chessie Bent and Nick Minter Assistant Producer: Sera Baker Mixing & Sound Design: Ali Rezakhani Original Music: Xavior Roide Series Editor: Gloria Abramoff
All Hail Kale is made by Tonic Productions for BBC Sounds.
02/04/19 • 35 min

1 Listener
Do extreme routines work?
All Hail Kale
02/18/20 • 31 min
The extreme routines of the super successful and whether they really improve productivity or just make you feel guilty for not getting up super early.
Tim Samuels speaks to tech entrepreneurs - including one whose last meal of the day is at noon and is always in bed by early evening - who all swear by their daily routines.
Experts weigh on in whether routines themselves can breed success by freeing up the mind; and if it’s all creating another form of status anxiety for the rest of us.
Featuring no-nonsense wisdom from Bridget Jones author Helen Fielding.
For extra content, videos and a regular newsletter go to www.bbc.co.uk/allhailkale
02/18/20 • 31 min

1 Listener
Should I Raise My Child Vegan?
All Hail Kale
01/21/20 • 24 min
A couple’s dilemma over whether or not to raise their newborn vegan, which is a contentious issue that lawmakers overseas have tried to ban.
Tim Samuels brings the parents face-to-face with top dietary experts to get the latest health advice, as they make their decision.
They hear exactly what it would take to safely raise a baby vegan and what we can all learn from the newest nutritional research.
For extra content, videos and a regular newsletter go to www.bbc.co.uk/allhailkale
01/21/20 • 24 min
Zap Your Mood Better
All Hail Kale
01/14/20 • 36 min
The exciting promise of technology to tackle depression and anxiety.
The show put a wearable device, which sends a light current through the ear lobes, to the test. The results are fascinating.
Tim Samuels explores this new frontier for mental health when visiting what’s been labelled the most depressed part of England.
For extra content, videos and a regular newsletter go to www.bbc.co.uk/allhailkale
01/14/20 • 36 min
Is Exercise Insanity?
All Hail Kale
01/07/20 • 27 min
Revealing how much exercise our bodies and minds actually want - the very latest research.
Should we essentially be aping how our caveman ancestors moved? And how burning 1600 calories can be as potent as Prozac.
Tim Samuels speaks to experts like Professors Daniel Lieberman and John Ratey - and fitness fanatic Paul Olima, who has been a body double for sports stars Usain Bolt, Anthony Joshua and Mario Balotelli.
For extra content, videos and a regular newsletter go to www.bbc.co.uk/allhailkale
01/07/20 • 27 min
12/31/19 • 4 min
Wellness you can actually trust – from award-winning journalist Tim Samuels.
What’s best for your mind, body, diet and mood – all served with heaps of expertise and a sprinkling of wit.
This is the second series. We’ll be covering topics like: how much exercise our bodies and minds actually want; wearable tech as the new frontier for mental health; the dilemmas of raising a baby vegan; how to be as fit as a Manchester City footballer; whether vitamins and supplements are worth swallowing; the fat vs sugar war that still affects our diets; and whether we’re living through an epidemic of narcissism.
For extra content, videos and a regular newsletter go to bbc.co.uk/allhailkale
12/31/19 • 4 min
Tony Robbins: Happiness, The Future & Poison Fish
All Hail Kale
02/12/19 • 39 min
Global guru Tony Robbins reveals how to attain lasting happiness in today’s crazy world. He candidly discusses his own challenges – and the American Dream’s future in the tech age. A robust chat with the man who has counseled Bill Clinton and Oprah Winfrey – getting to the heart of how to have more meaning in your life. Series finale.
Writer & Presenter: Tim Samuels Executive Producer: Barney Rowntree Producer: Nick Minter Assistant Producer: Sera Baker Mixing & Sound Design: Ali Rezakhani Original Music: Xavior Roide Series Editor: Gloria Abramoff
Special thanks to National Geographic’s Explorer show.
All Hail Kale is made Tonic Productions for BBC Sounds.
02/12/19 • 39 min
Beat Your Brain
All Hail Kale
01/29/19 • 41 min
You’re not doomed by your parents – rewiring the brain to change your traits and health. So can you beat the genes that make getting-up in mornings hell? Deepak Chopra explains how we can our plastic brains can acquire new habits, become happier and more efficient. Writer & Presenter: Tim Samuels Executive Producer: Barney Rowntree Producer: Nick Minter Assistant Producer: Sera Baker Researcher: Roser Jorba Soler Mixing & Sound Design: Ali Rezakhani Original Music: Xavior Roide Series Editor: Gloria Abramoff.
All Hail Kale is made Tonic Productions for BBC Sounds.
01/29/19 • 41 min
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FAQ
How many episodes does All Hail Kale have?
All Hail Kale currently has 18 episodes available.
What topics does All Hail Kale cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on All Hail Kale?
The episode title 'The Sweet Rise and Fall of Tony The Tiger' is the most popular.
What is the average episode length on All Hail Kale?
The average episode length on All Hail Kale is 29 minutes.
How often are episodes of All Hail Kale released?
Episodes of All Hail Kale are typically released every 7 days.
When was the first episode of All Hail Kale?
The first episode of All Hail Kale was released on Dec 31, 2018.
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5.0
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2 Ratings

Test
@testertest
May 20
I thought....
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Test
@testertest
May 20
Hey!
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