Ep Eight Life of a Perennial

05/11/22 • 35 min

On episode eight of the All Court Up Podcast I sit down with good friend and colleague Louise Paul to talk about love, loss and trusting your gut! 💖
Lou shares invaluable advice on how to get over heartbreak, how to stop putting so much pressure on yourself and what saying YES and taking a leap of faith can lead to...
This is a very special episode with a very special woman and I hope you all love it as much as I do. 🤍

Stay up to date and ask me questions over on Insta @allcourtup.podcast

Stay up to date and ask me questions over on Insta @allcourtup.podcast

Previous Episode

The Dengue Diaries

On Episode Seven of the All Court Up Podcast Courtney sits down to tell you about her two weeks in Thailand and how it almost killed her. She provides you with a (very quick) rundown of the places she went and the lessons she learnt at each island - providing you with very random unsolicited advice.

A very unplanned ramble of an episode, so get comfy and let’s get All Court Up!

Stay up to date and ask me questions over on Insta @allcourtup.podcast.

Next Episode

Ep Nine - When The Grind Must Stop.

Do you wake up and the first thing you do is check your emails? Skip lunch because you are too busy and work late. Never take days off or say no to work even when you're at max capacity? Sounds like you're part of the Hustle Culture.
In episode nine of the All Court Up Podcast, Courtney explores the idea of the hustle culture and how we as humans are judged on our ability to work and how the romantising of overworking can have a negative impact on your mental health causing issues like burnout and imposter syndrome.
A timely reminder that it is important to look after yourself.
If you feel as though you are suffering from burnout or imposter syndrome please reach out to a trusted friend or health professional.
Other helpful resources here:
https://wellplace.nz/facts-and-information/mental-wellbeing/
https://mentalhealth.org.nz/workplaces/working-well-guide-and-resources/minimising-and-managing-workplace-stress
https://mentalhealth.org.nz/five-ways-to-wellbeing
Stay up to date over at @allcourtup.podcast on Insta!