Listening to the clock vs. listening to your body 🕺

02/03/21 • 16 min

Hi, friends! Welcome back to Kweencast, with @avokween.
Have you ever thought: "I can't eat after 8pm" or "11am is too early to eat lunch" ? This episode is 👉for you 👈
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Previous Episode

Why binge eating isn't the problem — restriction is 😮 (and how you may be unknowingly restricting yourself)

Hey kweens, welcome back to Kweencast, with @avokween!
Today we're talkin' alllll about restriction. You may think of restricting as "eating 3 almonds a day," and think to yourself "that's not me! I eat a lot!"
Well.. maybe. In this episode, I'm sharing all the different ways you may be potentially restricting yourself (emotionally, mentally, physically).
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Next Episode

Making calories "worth it"

Hi friends! @avokween here — back with a short n sweet episode today about making calories "worth it."
Someone DMed me about it, and it brought me back to a time when I was always trying to make my calories worth it. If that's something you've experienced too — this is the episode for you.