Alicast

Hi friends, welcome back to Kweencast, with @avokween.
Today I'm answering the age-old question: can you love yourself AND get Botox at the same time??? 🤔It's a quick 10 minute episode, so put your feet up & have a listen for the answer 😉
Don't forget to leave a review — we pick one winner each week to win some free Granola Butter!

Hi friends, welcome back to Kweencast, with @avokween!
I am *so* excited to share today's episode. If you currently or have ever struggled with binge eating, this one's for YOU. I speak with Jessi Jean, who shares her story & tangible tips on how she healed her relationship with food.
Check out Jessi's course HERE.
Don't forget to leave a review — we pick one winner every week to win some free Granola Butter! XO

Today I chat with the incredibly informative Beyar sisters.
Carly, Alaina, and Julie Beyar are the founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from being overactive collegiate soccer players to self-proclaimed "Hormone Hype Girls" & women's health educators. They are on a mission to get you HYPED about predictable periods & living in alignment with the 4 phases of your cycle.
The Beyar girls are certified IIN Holistic Health Coaches & Hormone Health Coaches, certified ISSA Fitness Nutrition Specialists, certified NASM Personal Trainers, and FEMM Fertility Awareness Educators in-training. Their ultimate goal is to make it fun for menstruators to cultivate a hormone-happy lifestyle that allows them to feel a deep partnership with their cyclical bodies, 100% of the time.
The Balanced Beyars also pride themselves on sharing their goofy, imperfect lives on social media, touching on their individual journeys to best support their cycles on a daily basis.
Power of Periodization program (2022 Wait list) - https://balancedbeyars.mykajabi.com/spring-2022-waitlist (Open March 1, 2022)
If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.

Welcome back to Kweencast, by @avokween.
Today we're chatting about body changes during quarantine. I've received dozens of messages about this topic, so I thought it was time to do a full episode on it. I touch on:

• What happens if your body changes during quarantine?
• Why does weight gain = failure?
• Fatphobia & COVID-19
• Why weight fluctuations are NORMAL

And more ;)
Don't forget to leave a review — we pick a new winner each week to win some free Granola Butter!

Hi friends! Kweencast is now ALICAST 🌸same juicy content, just a slightly different name 😉I also changed my instagram handle from @avokween to @alibonar — lots of changes lately!
About a week ago, I asked you to comment your business questions on my instagram post, and you didn't disappoint ! I brought on my cofounder and partner Eric Katz to help answer your Q's 🎉
Love the pod? Leave a review — we pick one person every week to win free Granola Butter! XO