(#5) Sound Bath to help you ground and unwind.

04/07/22 • 10 min

Get my '50 Affirmations for Business Success + Subliminal Meditation' for free HERE and start attracting the life you want by cultivating a mindset for success. 🤸‍♀️
Welcome to a short 5mins Sound Bath to help you ground and unwind.

This collection of bowls are perfect for helping you to unwind after a busy day, so that you feel more relaxed and rested. Or whenever you need a moment to reconnect and ground yourself, so that you are not so busy in the mind or feeling scattered.

Feel free to listen lying down or seated.

Make sure you are comfortable and nothing around to distract you, eg clothing, hair or objects.

Then close your eyes, take a deep breath in and out and simply relax.

I'll leave a long piece of silence at the end so that you can spend a bit more time absorbing the sounds and frequencies.

Please take your time getting up afterwards and have some water.

Feel free to journal any ideas or messages that come up afterwards.

I'd love to hear how you went afterwards and any feedback on how it sounded for you.

So get yourself super comfortable and enjoy.

🎶Sound Bath starts 2.40mins🎶

My next Online Sound Bath is Friday April 22nd 5.30pm awst. Book Here to enjoy a super relaxing sound bath. https://www.eventbrite.com.au/e/april-online-sound-bath-tickets-314254302077

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Podcast Produced by Livvi Music Media

Feel free to listen lying down or seated.

Make sure you are comfortable and nothing around to distract you, eg clothing, hair or objects.

Then close your eyes, take a deep breath in and out and simply relax.

I'll leave a long piece of silence at the end so that you can spend a bit more time absorbing the sounds and frequencies.

Please take your time getting up afterwards and have some water.

Feel free to journal any ideas or messages that come up afterwards.

I'd love to hear how you went afterwards and any feedback on how it sounded for you.

So get yourself super comfortable and enjoy.

🎶Sound Bath starts 2.40mins🎶

My next Online Sound Bath is Friday April 22nd 5.30pm awst. Book Here to enjoy a super relaxing sound bath. https://www.eventbrite.com.au/e/april-online-sound-bath-tickets-314254302077

Previous Episode

(#4) Affirmations that have changed my life and business!

Get my '50 Affirmations for Business Success + Subliminal Meditation' for free HERE and start attracting the life you want by cultivating a mindset for success. 🤸‍♀️
Welcome to a new episode of the Alchemy Mindset Podcast!

A friend recently asked if Affirmations really do work. It got me thinking. Do they?

In this episode I talk about the Affirmations that have changed my life and business!

These affirmations are some that are new and some that I have been saying since I started my business years ago.

Listen a long to this episode as I talk about the affirmations that have helped keep me focused and on track in my business when I have been in moments of self doubt and fear.

I will also share how you can apply these affirmations in your life and business.

I'd love to know what your thoughts on what you think about affirmations, which one of these affirmations would you use or adopt and do you have any of your favourites that you love?

Screen shot this episode and post on your stories, tagging me @annafhastie

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Next Episode

(#6) Affirmations for a Productive week.

Get my '50 Affirmations for Business Success + Subliminal Meditation' for free HERE and start attracting the life you want by cultivating a mindset for success. 🤸‍♀️
Welcome to another episode.

Affirmations, as you heard in the previous podcast have had a huge positive effect on my mindset and productivity in my business.

However feeling productive, prioritizing and getting things done can sometime be the stumbling block for reaching your next goals in your business.

Today I am sharing with you affirmations to set you up for a productive day and week.

Saying them daily, helps shift your mind to feeling that you have plenty of time in your day and week to get your task done, that every step is a step closer to you achieving your goals and that you are in alignment with your outcomes.

I have posted in the show notes the affirmations for your reference.

Let's begin:

Affirmations start at 2.38mins

I have plenty of time to get what needs to get done, done.
Each day I work in alignment with my energy and inner guidance
I take regular breaks to refresh my mind, energy and inspiration
This week I am focused and ready to take action
Each and everyday I am doing the best that I can
I prioritise what will push the needle in my business
I choose progress over perfection
I know that good is good enough
The feedback I receive through the work I do is a sign of moving forwards, not failure
I know each step big or small is one step closer to reaching my goals
When I need to, I ask for support and help.
I take time to reflect on where I have come from in my business.
I love working on and in my business.
Time away from my business is just as important as time working on my business.

Let me know what you thought. Any feedback on which ones resonate for you and if you have any podcasts of your own that you love to use!

📆 Jump on a free, no obligation clarity call of you'd like to know more about what I offer & how I can support you. 📱 💕 📆