Episode 55: The "Suck Factor" and Aging Well

10/30/22 • 61 min

This episode is about the "Suck Factor." This is a concept (made up by the hosts, of course) relating to the relative exertion and effectiveness of the exercise session. Specifically, Dr. Armstrong and Corbin Bruton explore the effectiveness of 10,000 steps a day versus high-intensity for fat loss.The following articles are considered:Does walking 10,000 steps a day help your lose weight?The Impact of Step Recommendations on Body Composition and Physical Activity Patterns in College Freshman ...

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Episode 54: Ordinary Aging v. (Extra)ordinary Aging

Successful aging is often defined as not getting sick, maintaining a level of cognitive function, and being active. As we age, we undergo physiological and psychosocial changes that determine whether we are healthy aging, active aging, and/or productive aging—that is, aging well. In this episode, Dr. Armstrong and Corbin Bruton discuss our thoughts on successful aging—moreover, what makes ordinary aging (extra)ordinary aging. “Definitions of successful ageing: A brief review of a multidi...

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Episode 56: What Men (and Women) Need To Understand to Get The Fitness Results They Want

In this episode, Dr. Armstrong and Corbin Bruton discuss "5 Things Older Men With Busy Lives Must Understand To Finally See The RESULTS They Want."Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at [email protected] or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast