Episode 51: The Best Exercise for Longevity?

10/02/22 • 44 min

In this episode, Dr. Armstrong and Corbin Bruton review an article from Eat This, Not That! titled: "The Best Workout To Slow Aging and Promote Longevity, Science Reveals." They consider the benefits of aerobic exercise--specifically, high-intensity interval training--for slowing the aging process and weigh-in on the "best for" claims of the article and the supporting science. HIIT is beneficial, of course, but there is more to be consider (e.g., the exercise continuum) regarding exercise for...

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Episode 50: Portals to Health

Fifty episodes!! To celebrate this milestone, Dr. Armstrong and Corbin Bruton revisit the first 49 episodes and share some of their favorites and what they have learned from their guests. If you have missed some of the episodes, let this be a guide for you to determine the episodes you need to download and travel your path to aging well.Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast...

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Episode 52: Fitness Charlatans & Snake Oils

In this episode, Dr. Armstrong discusses the often-asked questions of “How do you find a good trainer?” and “How do you spot snake oil and charlatans in fitness?”. Both are excellent questions and warrant consideration.Dr. Armstrong discusses his thoughts on the qualities of good trainers and why trainers are not necessarily good trainers just because they have great bodies, do “cool stuff” on Instagram, are former athletes, or train collegiate/professional athletes. He also adds his twist on...