Age Like a Badass Mother
Lauren Bernick
Why do some people age like depleted versions of their former selves while some age like badass mothers? Irreverent, provocative, engaging, and entertaining, Age Like a Badass Mother is the ANTI Anti-Aging podcast.
With guests who were influencers before that was even a thing, Lisa Rice and Lauren Bernick are learning from the OGs - and flipping the script about growing older.
Learn from the experts and those who are aging like badass mothers!
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Top 10 Age Like a Badass Mother Episodes
Goodpods has curated a list of the 10 best Age Like a Badass Mother episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Age Like a Badass Mother for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Age Like a Badass Mother episode by adding your comments to the episode page.
Chef AJ - Lasting Weight Loss Through Calorie Density - ENCORE
Age Like a Badass Mother
01/02/25 • 41 min
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If you think you know Chef AJ, buckle up. She talks about her traumatic childhood that resulted in her living with her aunt who was a Cordon Bleu chef. That aunt changed the trajectory of her life. She journeyed from being food addicted, obese, anorexic, and sugar addicted, to finding a sustainable way to maintain a healthy weight through the principles of calorie density. She explains how food affects weight, health, and aging. She shares the story of her sugar addiction and how someone told her that she was compensating for the lack of sweetness in her life by eating so much sugar. At the time, she thought he was crazy; but he was spot on. Chef AJ’s latest cookbook, Sweet Indulgence, offers a collection of delicious and healthy dessert recipes that are vegan, gluten-free, and sugar-free.
https://sweetindulgence.chefaj.com/
https://www.youtube.com/@CHEFAJ/videos
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class
Michael Klaper, MD - Food and Lifestyle Choices Supersede Genetics
Age Like a Badass Mother
02/21/24 • 45 min
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Dr. Klaper has devoted the last 35 years of his medical career to helping people understand the power of food and lifestyle choices to prevent the need for hospitalization and surgery. He sits atop the pantheon of lifestyle medicine doctors changing how physicians practice with his initiative “Moving Medicine Forward.”
In this episode, he shares his wisdom on aging well with us, touching on important topics such as andropause, the unwavering protein myth, and how we are not baby cows.
CORRECTION! Dr. Klaper mixed up the alpha and beta receptors in the breast cancer discussion, 17:30 minutes in. Alpha promotes growth of breast tissue and beta puts the brake on growth. Soy prefers beta receptors.
For more info on his work visit doctorklaper.com.
Age Like a Badass Mother is produced by David Rice for Storybeat Media.
Matthew Lederman, M.D. - The Nine Pillars for Making Life Wonderful
Age Like a Badass Mother
07/11/24 • 38 min
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Dr. Matthew Lederman, best known for his role in the seminal documentary, Forks Over Knives, is an internal medicine physician, co-founder of WeHeal - a transformational program of nutrition, lifestyle, and connection medicine, and co-author of the book Wellness to Wonderful. He explains polyvagal theory and how it relates to our body's response to threat and safety, and how one can practice feeling safe. It is a muscle that needs to be exercised. He also shares tips for parenting teens so that the parents and teens feel heard, understood, and get their needs met. This technique can also be used with partners, friends, parents, and co-workers. Dr. Lederman discusses the nine pillars of making life wonderful and the importance of tending to these pillars for healthy aging.
https://weheal.health/wellness-to-wonderful/
https://webekalm.com/?dt_id=981528
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class
Meet the Host, Lauren Bernick
Age Like a Badass Mother
08/15/24 • 24 min
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Season 2 is starting off with the host of Age Like a Badass Mother, Lauren Bernick, telling you about her journey and why she started this podcast. She shares meeting her husband of more than 30 years at her first job when she was 15 and he was 20. He was going to marry someone else but she convinced him that he was marrying the wrong person as the invitations were going in the mail! She talks about her years as a stand-up comic, her diagnosis of two blocked arteries when she was 46 year old and how she reversed her heart disease and easily lost 20 pounds and has kept it off since 2015. She speaks candidly about why this podcast about aging well is personal and important to her. Message her above if you have anything you'd like to share.
https://wellelephant.com/ - Download Lauren's free whole-food, plant-based cookbook, Cook Your Way to Health, and find out more about her online class ACE Plant-based Eating
Photo credit: Hannah Kaminsky
Music credit: Grayson Allbritton - composer, keyboard
Dr. Gladys McGarey - The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - ENCORE
Age Like a Badass Mother
01/16/25 • 58 min
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Dr. Gladys McGarey was born in 1920. She spent her childhood in the jungles of North India. Her parents were both osteopathic physicians and Dr. Gladys knew she too was destined to be a doctor. She had a moment of deep connection with Mahatma Gandhi when she was ten-years-old that would forever change her life and set her on a path of love.
In this episode Dr. McGarey shares the five L's of life. She teaches us to listen to the wisdom of our own bodies. We are the healers, the physician assists us. We discuss "femifesting" as opposed to manifesting, finding your "juice" in life, the power of dwelling in gratitude, how everything in our path is a lesson, and the importance of REALLY letting go of things that don't matter. She knows a thing or two about living and we were so lucky to have a conversation with this wise elder.
Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. The founder of The Foundation for Living Medicine and cofounder of the American Holistic Medical Association, Dr. McGarey has mentored everyone from Dr. Mark Hyman to Dr. Edith Eger and has helped hundreds of patients live happier and healthier lives. In April 2024 with the release of the paperback version of The Well-Lived Life, she became a best-selling author at the age of 102.
The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
https://gladysmcgarey.com/
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class
Dr. Michael Greger - How Not to Age
Age Like a Badass Mother
06/20/24 • 27 min
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Dr. Michael Greger talks about his new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can avoid all of them. Whether you're a long-time fan of Dr. Greger, or you've never heard of him; you won't want to miss this. We got a little personal with him and he was candid, open, and sassy!
His latest book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. is Available now. https://nutritionfacts.org/book/how-not-to-age/
https://nutritionfacts.org/
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class
Dr. Neal Barnard - The Power Foods Diet
Age Like a Badass Mother
07/25/24 • 47 min
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Neal Barnard, MD, FACC is here to chat with us about his latest book, The Power Foods Diet – The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. We talk about the power of plant-based diets, and the role of specific foods in weight loss and brain health. He emphasizes the importance of avoiding saturated fats and incorporating antioxidants like anthocyanins and vitamin E into the diet, which is especially important for avoiding Alzheimer’s Disease. Dr. Barnard shares his natural, three-pronged approach to diminishing menopause symptoms. We discuss the benefits of soy in reducing breast cancer, and touch on bioidentical hormones. Lastly, we have a fun discussion about Dr. Barnard’s musical career and how a psychiatric patient of his once ended up at his concert and thought she was hallucinating! This man is fascinating and knows so much about so many things.
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
https://www.pcrm.org/
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class
Dr. Joel Fuhrman - Live to 100 in Good Health, Eat These Six Foods Daily
Age Like a Badass Mother
09/12/24 • 64 min
Question or comment? Send a text to Age Like a Badass Mother
Dr. Fuhrman introduces us to the Nutritarian Diet; a diet of excellence that can help us live to 100 in good health. He also discusses the dangers of keto and paleo diets, emphasizing the negative impact of animal protein on lifespan. Additionally, he shares personal anecdotes of miraculous recoveries through a nutritarian diet.
https://www.drfuhrman.com/guided-detox
https://www.drfuhrman.com/
Eat for Life - The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss - hardcoverEat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Paperback
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition Spiral-bound
Candice Thomas - Becoming Your Truest Highest Self
Age Like a Badass Mother
09/19/24 • 56 min
Question or comment? Send a text to Age Like a Badass Mother
Candice Thomas is a holistic health practitioner and author of Your Vitality Personality, a next-level type Enneagram. She says that we are born with a secret code inside us; a personality type. It either makes us magnificent, or it drives us to self-sabotage. When we are at our worst, we are ego-driven and acting out our Primal Persona. When we are at our best, we are emanating our Vitality Personality. This is the real YOU; elevated and authentic, thriving in joyfulness, love, excitement, and peace. She walks us through the personality types and how we can elevate ourselves to live our best lives. It’s a wild ride! We touch on past life regression and reincarnation.
Your Vitality Personality: Decode The Real You and Hack Into Happiness Paperback
Your Vitality Personality: Decode The Real You and Hack Into Happiness Hardcover
Take the quiz to find out Your Vitality Personality and then give it a listen!
Dr. Ellen Langer - The Mindful Body: Thinking Our Way to Chronic Health
Age Like a Badass Mother
11/14/24 • 51 min
Question or comment? Send a text to Age Like a Badass Mother
Dr. Ellen Langer is a Harvard professor who literally wrote the book on Mindfulness in 1989. She has been referred to as the “Mother of Mindfulness.” Through her famous counterclockwise study, where she put men in their 70’s and 80’s in an environment that was 20 years in the past, she illustrates how our mindset can influence our physical health. Spoiler, they all became “younger” and measurably healthier. We talk extensively about the mind-body connection and how stress can impact health and longevity. She schools us in the power of language especially when it comes to chronic disease. This is a rare experience to learn from someone who has devoted her life to the transformative power of mindfulness and its impact on health and aging.
Her latest book, The Mindful Body is available now.
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FAQ
How many episodes does Age Like a Badass Mother have?
Age Like a Badass Mother currently has 36 episodes available.
What topics does Age Like a Badass Mother cover?
The podcast is about Health & Fitness, Healthy, Aging, Podcasts, Age, Self-Improvement, Education, Health and Longevity.
What is the most popular episode on Age Like a Badass Mother?
The episode title 'Joan Moran - 80-Year-Old Reminds Us It's Never Too Late to Follow Your Dreams' is the most popular.
What is the average episode length on Age Like a Badass Mother?
The average episode length on Age Like a Badass Mother is 50 minutes.
How often are episodes of Age Like a Badass Mother released?
Episodes of Age Like a Badass Mother are typically released every 7 days.
When was the first episode of Age Like a Badass Mother?
The first episode of Age Like a Badass Mother was released on Feb 8, 2024.
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