Age Like a Badass Mother

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In this engaging conversation, Lauren Bernick and Char Nolan explore the themes of aging, wellness, and the importance of community service. Char shares her journey in plant-based education, the life lessons learned from her family's restaurant, and the impact of volunteerism on her life. They discuss the benefits of a whole food plant-based diet, the significance of lifelong learning, and the importance of body positivity. The conversation also touches on sleep hygiene and natural remedies, concluding with Char's insights on aging well and maintaining a vibrant life.

There is no need to suffer with any chronic disease state. I reversed my heart disease without pills or procedures. I can show you how to get yourself healthy and slim by eating a whole-food, plant-based diet. Go to https://wellelephant.com/ to find out more.

Question or comment? Send a text to Age Like a Badass Mother

Dr. Gladys McGarey was born in 1920. She spent her childhood in the jungles of North India. Her parents were both osteopathic physicians and Dr. Gladys knew she too was destined to be a doctor. She had a moment of deep connection with Mahatma Gandhi when she was ten-years-old that would forever change her life and set her on a path of love.
In this episode Dr. McGarey shares the five L's of life. She teaches us to listen to the wisdom of our own bodies. We are the healers, the physician assists us. We discuss "femifesting" as opposed to manifesting, finding your "juice" in life, the power of dwelling in gratitude, how everything in our path is a lesson, and the importance of REALLY letting go of things that don't matter. She knows a thing or two about living and we were so lucky to have a conversation with this wise elder.
Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. The founder of The Foundation for Living Medicine and cofounder of the American Holistic Medical Association, Dr. McGarey has mentored everyone from Dr. Mark Hyman to Dr. Edith Eger and has helped hundreds of patients live happier and healthier lives. In April 2024 with the release of the paperback version of The Well-Lived Life, she became a best-selling author at the age of 102.
The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
https://gladysmcgarey.com/
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class

There is no need to suffer with any chronic disease state. I reversed my heart disease without pills or procedures. I can show you how to get yourself healthy and slim by eating a whole-food, plant-based diet. Go to https://wellelephant.com/ to find out more.

Question or comment? Send a text to Age Like a Badass Mother

Renee King-Sonnen married a cattle rancher and over time, bonded with the animals on their ranch. She began seeing the world through their eyes, especially one calf who she named Rowdy Girl. She could no longer ignore what she felt and took action, turning the cattle ranch into an animal sanctuary. Renee talks about how she listened to her gut and it made her life better than she could have ever imagined. She talks about her sobriety, the movie that Moby produced about her life story, interest in all things related to health and aging well - yoga, eating a vegan diet, managing stress, and more!
https://rowdygirlsanctuary.org/
https://www.facebook.com/rowdygirlsanctuary
https://www.instagram.com/rowdygirlsanctuary/
https://www.instagram.com/renee.the.rowdy.and.raw.yogini/
https://x.com/rowdygirlranch
https://www.youtube.com/rowdygirlsanctuary
https://www.instagram.com/rancheradvocacyprogram/

There is no need to suffer with any chronic disease state. I reversed my heart disease without pills or procedures. I can show you how to get yourself healthy and slim by eating a whole-food, plant-based diet. Go to https://wellelephant.com/ to find out more.

Question or comment? Send a text to Age Like a Badass Mother

Emmy award-winning journalist, international speaker, 2x cancer survivor, and author of Becoming the Story: The Power of PREhab, Loriana Hernández-Aldama is a powerhouse motivational speaker and a gifted storyteller who inspires audiences on how to overcome adversity, the power of prioritizing their own well-being and the urgent need to transform healthcare. She shares her harrowing story of being diagnosed with late-stage AML Leukemia when her son was a toddler. She was told in October to go home, put up her Christmas tree, and make memories with her baby because she might not make it to Christmas. She is not only still here twelve years later, but still teaching others how to be a total badass.
Loriana's Website
Armor Up For Life
Book Becoming the Story: The Power of PREhab
Podcast Stage-Free
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class

There is no need to suffer with any chronic disease state. I reversed my heart disease without pills or procedures. I can show you how to get yourself healthy and slim by eating a whole-food, plant-based diet. Go to https://wellelephant.com/ to find out more.

Question or comment? Send a text to Age Like a Badass Mother

Dr. Fuhrman introduces us to the Nutritarian Diet; a diet of excellence that can help us live to 100 in good health. He also discusses the dangers of keto and paleo diets, emphasizing the negative impact of animal protein on lifespan. Additionally, he shares personal anecdotes of miraculous recoveries through a nutritarian diet.

https://www.drfuhrman.com/guided-detox
https://www.drfuhrman.com/

There is no need to suffer with any chronic disease state. I reversed my heart disease without pills or procedures. I can show you how to get yourself healthy and slim by eating a whole-food, plant-based diet. Go to https://wellelephant.com/ to find out more.