Matthew Lederman, M.D. - The Nine Pillars for Making Life Wonderful
Explicit content warning
07/11/24 • 38 min
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Dr. Matthew Lederman, best known for his role in the seminal documentary, Forks Over Knives, is an internal medicine physician, co-founder of WeHeal - a transformational program of nutrition, lifestyle, and connection medicine, and co-author of the book Wellness to Wonderful. He explains polyvagal theory and how it relates to our body's response to threat and safety, and how one can practice feeling safe. It is a muscle that needs to be exercised. He also shares tips for parenting teens so that the parents and teens feel heard, understood, and get their needs met. This technique can also be used with partners, friends, parents, and co-workers. Dr. Lederman discusses the nine pillars of making life wonderful and the importance of tending to these pillars for healthy aging.
https://weheal.health/wellness-to-wonderful/
https://webekalm.com/?dt_id=981528
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class
Many of you know that I unclogged two arteries and lost 20 pounds by following a whole-food, plant-based diet without oil. I created a cookbook to help you get started with some basic, delicious meals if you want to explore this way of eating. Go to Wellelephant.com to download your cookbook now.
Question or comment? Send a text to Age Like a Badass Mother
Dr. Matthew Lederman, best known for his role in the seminal documentary, Forks Over Knives, is an internal medicine physician, co-founder of WeHeal - a transformational program of nutrition, lifestyle, and connection medicine, and co-author of the book Wellness to Wonderful. He explains polyvagal theory and how it relates to our body's response to threat and safety, and how one can practice feeling safe. It is a muscle that needs to be exercised. He also shares tips for parenting teens so that the parents and teens feel heard, understood, and get their needs met. This technique can also be used with partners, friends, parents, and co-workers. Dr. Lederman discusses the nine pillars of making life wonderful and the importance of tending to these pillars for healthy aging.
https://weheal.health/wellness-to-wonderful/
https://webekalm.com/?dt_id=981528
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class
Many of you know that I unclogged two arteries and lost 20 pounds by following a whole-food, plant-based diet without oil. I created a cookbook to help you get started with some basic, delicious meals if you want to explore this way of eating. Go to Wellelephant.com to download your cookbook now.
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Joan Lazarus - Finding the Courage to Live Your Big, Beautiful Life
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Joan Lazarus has always had courage that enabled her to live a big, beautiful life. She started a successful, high-end interior design firm in 1965 when it was uncommon for women to own businesses. Joan authored a weekly column for the New York Post called Get a Lifestyle, trekked the Himalayas in her 50s, married the love of her life, Charles Lazarus, the founder of Toys R Us when she was 60, maintained her sobriety for 46 years, and sponsored countless people in A.A. She discusses the critical components of a balanced lifestyle including discipline, self-acceptance, spirituality, and a healthy diet—Joan dishes on fillers and facelifts and their role in shaping self-perception and self-acceptance. At 89, she is still vibrant, independent, sharp, spunky, and resilient. Who better to share some lessons about aging like a badass mother?
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class
Many of you know that I unclogged two arteries and lost 20 pounds by following a whole-food, plant-based diet without oil. I created a cookbook to help you get started with some basic, delicious meals if you want to explore this way of eating. Go to Wellelephant.com to download your cookbook now.
Next Episode
Loriana Hernandez-Aldama - Beating Cancer With the Power of Prehab
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Emmy award-winning journalist, international speaker, 2x cancer survivor, and author of Becoming the Story: The Power of PREhab, Loriana Hernández-Aldama is a powerhouse motivational speaker and a gifted storyteller who inspires audiences on how to overcome adversity, the power of prioritizing their own well-being and the urgent need to transform healthcare. She shares her harrowing story of being diagnosed with late-stage AML Leukemia when her son was a toddler. She was told in October to go home, put up her Christmas tree, and make memories with her baby because she might not make it to Christmas. She is not only still here twelve years later, but still teaching others how to be a total badass.
Loriana's Website
Armor Up For Life
Book Becoming the Story: The Power of PREhab
Podcast Stage-Free
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class
Many of you know that I unclogged two arteries and lost 20 pounds by following a whole-food, plant-based diet without oil. I created a cookbook to help you get started with some basic, delicious meals if you want to explore this way of eating. Go to Wellelephant.com to download your cookbook now.
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