Chef AJ - Lasting Weight Loss Through Calorie Density - ENCORE

Age Like a Badass Mother

01/02/25 • 41 min

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If you think you know Chef AJ, buckle up. She talks about her traumatic childhood that resulted in her living with her aunt who was a Cordon Bleu chef. That aunt changed the trajectory of her life. She journeyed from being food addicted, obese, anorexic, and sugar addicted, to finding a sustainable way to maintain a healthy weight through the principles of calorie density. She explains how food affects weight, health, and aging. She shares the story of her sugar addiction and how someone told her that she was compensating for the lack of sweetness in her life by eating so much sugar. At the time, she thought he was crazy; but he was spot on. Chef AJ’s latest cookbook, Sweet Indulgence, offers a collection of delicious and healthy dessert recipes that are vegan, gluten-free, and sugar-free.

https://sweetindulgence.chefaj.com/

https://www.youtube.com/@CHEFAJ/videos

https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class

01/02/25 • 41 min

Age Like a Badass Mother - Chef AJ - Lasting Weight Loss Through Calorie Density - ENCORE

Transcript

00:00:00.125

Hi, friends. Lauren here. I want to wish you a very, very happy and healthy and prosperous New Year. This week we are running an encore presentation with chef AJ, one of our very favorite guests, and I believe that she's one of yours too. She's going to be talking about lasting weight loss through calorie density. And if you don't know chef AJ get ready. She is truly an interesting person. She talks about her traumatic childhood that resulted in her living with an aun

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