270: Change Your Life w/The 5 Second Rule
08/31/17 • 55 min
1 Listener
What if what’s keeping you from achieving your goals and building the life you truly desire came down to your constant, nagging habit of procrastination? What if you had a simple tool to reverse your impulse to stall with an impulse for action? What if you’re over-thinking and under-doing just about everything? On this week’s Yoga Talk Show, you’ll learn the “5 second rule,” and it’s so elegant, and so simple, it could truly transform your life in the coming months.
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Listen & Learn:
- Why 1/3 of us are totally unsatisfied
- Why we must experience constant and never-ending growth to be satisfied as human beings
- Why thinking is not the answer to progress (doing is)
- How counting down from 5 forces mindfulness and reverses procrastination
ABOUT OUR GUEST
Mel Robbins is a motivational speaker, author, and thought leader in personal growth and development. Her TEDx Talk on “How To Stop Screwing Yourself Over” has over 10 million views across 37 countries.
She is the author of two best-selling books, The 5 Second Rule, and, “Stop Saying You’re Fine”. Her books have been translated into 4 languages. If you haven’t seen her TED talk, you’ve probably seen her on Good Morning America, Dr. Phil, Dr. Oz, Oprah, The Today Show or Fox News. She was named America’s Outstanding News Talk Show Host at the 2014 Gracie Awards.
Nutritional Tip of the Week:
- Sleepy Teas
Links & References from the Show:
Got Questions?
- Send me a voicemail here: Ask Lucas a Question
- Or write to us: [email protected]
Like the Show?
- Leave us a Review on iTunes
Thanks to our sponsor:
- Trapeze Teacher Training -- For passionate yoga students who love inversion yoga, this is an exciting opportunity to train with YOGABODY, the leading educator and manufacturer of inversion slings worldwide. The Yoga Trapeze is the most-popular yoga inversion sling ever with over 100,000 students in 81 countries. Despite the ever-growing demand, there are hardly any professional instructors—until now.
We’re now accepting applications for The Yoga Trapeze Certification course where you’ll learn how to teach both group and private lessons for beginning and intermediate students.
What if what’s keeping you from achieving your goals and building the life you truly desire came down to your constant, nagging habit of procrastination? What if you had a simple tool to reverse your impulse to stall with an impulse for action? What if you’re over-thinking and under-doing just about everything? On this week’s Yoga Talk Show, you’ll learn the “5 second rule,” and it’s so elegant, and so simple, it could truly transform your life in the coming months.
------------
Listen & Learn:
- Why 1/3 of us are totally unsatisfied
- Why we must experience constant and never-ending growth to be satisfied as human beings
- Why thinking is not the answer to progress (doing is)
- How counting down from 5 forces mindfulness and reverses procrastination
ABOUT OUR GUEST
Mel Robbins is a motivational speaker, author, and thought leader in personal growth and development. Her TEDx Talk on “How To Stop Screwing Yourself Over” has over 10 million views across 37 countries.
She is the author of two best-selling books, The 5 Second Rule, and, “Stop Saying You’re Fine”. Her books have been translated into 4 languages. If you haven’t seen her TED talk, you’ve probably seen her on Good Morning America, Dr. Phil, Dr. Oz, Oprah, The Today Show or Fox News. She was named America’s Outstanding News Talk Show Host at the 2014 Gracie Awards.
Nutritional Tip of the Week:
- Sleepy Teas
Links & References from the Show:
Got Questions?
- Send me a voicemail here: Ask Lucas a Question
- Or write to us: [email protected]
Like the Show?
- Leave us a Review on iTunes
Thanks to our sponsor:
- Trapeze Teacher Training -- For passionate yoga students who love inversion yoga, this is an exciting opportunity to train with YOGABODY, the leading educator and manufacturer of inversion slings worldwide. The Yoga Trapeze is the most-popular yoga inversion sling ever with over 100,000 students in 81 countries. Despite the ever-growing demand, there are hardly any professional instructors—until now.
We’re now accepting applications for The Yoga Trapeze Certification course where you’ll learn how to teach both group and private lessons for beginning and intermediate students.
Previous Episode
269: The Body-Eye Connection
Did you know that your “vision” and your “eyesight” are not the same thing? Did you know that your eye health can impact your mental and emotional health as well? Most of us are familiar with seasonal affective disorder (SAD), but poor light or lack of full spectrum light affects just about everyone—even in the sunniest destinations in the world. On this week’s Yoga Talk Show, we’ll explore the Body-Eye connection with Dr. Berne.
------------ Listen & Learn:
- How eyesight is static, but vision is dynamic and affected by dozens of factors
- How emotional trauma can be stored in the eyes
- The difference between sensation (visceral feelings) & emotion (the story associated with past)
- Why “light is food” and creates electrical impulses affecting your brain and body constantly
- Why it’s essential to get at least 30 minutes of full spectrum light daily
- How to hack your home environment for better light therapy results
ABOUT OUR GUEST
Dr. Berne is a doctor of optometry and offers a unique form of physical therapy for the eyes. This holistic method helps children with a variety of developmental delays from autism to Attention Deficit Disorder. Dr. Berne uses primitive reflex therapy, movement therapy, vision therapy, light/color therapy, craniosacral therapy and nutritional counseling to aid patients with neurological problems. Dr. Berne teaches workshops and retreats around the world and is on the faculty at The Esalen Institute in Big Sur, CA, where he leads retreats on healing the eyes and vision.
Nutritional Tip of the Week:
- Water During Food
Links & References from the Show:
Got Questions?
- Send me a voicemail here: Ask Lucas a Question
- Or write to us: [email protected]
Like the Show?
- Leave us a Review on iTunes
Thanks to our sponsor:
- Hot Yoga Teacher Training Course -- If you’re a passionate Hot Yoga student and fed up with the conventional 9-to-5 jobs; if your yoga practice is one of the most important things in your life; and if you’re excited by the extraordinary growth of the yoga market then perhaps you’re ready to take the next step and become a certified teacher.
Absolute Yoga Academy is the leading educator of Hot Yoga professionals internationally. Since 2006, our training programs have transformed passionate yoga students into highly-qualified teachers, and the success of our graduates speaks for itself.
Next Episode
271: What Darwin Got Wrong
How did our planet form? How did life begin? Most of us have no idea how to explain this foundational, existential question.
Evolutionists say that all life has stemmed from a series of random mutations that began with the big bang 13.8 billion years ago; creationists say that a higher power created the universe and all life as we know it. When examined with even the slightest bit of scrutiny, both arguments fall ridiculously short of plausibility.
In a departure from our typical health and wellness topics, my guest and I attempt to shed new light on the age old question: “How did we get here?” I think you’ll find this interesting, thought-provoking, and perhaps a little frustrating.
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Listen & Learn:
- Why science is often wrong
- Why the scientific process is actually a process of “getting it wrong” before anything is right
- How there are undeniable signs of evolution in both the plant and animal kingdoms
- How there are undeniable signs of intelligent design in our very DNA
- Why science cannot answer the big social questions of today including things like right and wrong, moral decisions, and hierarchy of life—so how do we answer them?
ABOUT OUR GUEST
Perry Marshall is a world-renowned business consultant probably best known for his pioneering work in pay per click marketing, the 80/20 principle in practice, and his approach to scientific advertising. His most recent work is an exhaustive study of evolution vs. intelligent design.
Nutritional Tip of the Week:
- Turmeric vs. Curcumin
Links & References from the Show:
Got Questions?
- Send me a voicemail here: Ask Lucas a Question
- Or write to us: [email protected]
Like the Show?
- Leave us a Review on iTunes
Thanks to our sponsor:
- Yoga Teachers College -- The Yoga Teachers College offers master-level training for those looking to build a career as yoga professionals. Our trainees benefit from the best of modern learning technology combined with old school apprenticeship. Graduates walk away with the skills, confidence and experience needed to become not just teachers, but community and business leaders as well.
Whether your goal is to teach part time locally, travel and lead workshops internationally, or to open your own studios, The Yoga Teachers College will support your career every step of the way.
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