Age Less / Live More
Lucas Rockwood
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Top 10 Age Less / Live More Episodes
Goodpods has curated a list of the 10 best Age Less / Live More episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Age Less / Live More for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Age Less / Live More episode by adding your comments to the episode page.
270: Change Your Life w/The 5 Second Rule
Age Less / Live More
08/31/17 • 55 min
What if what’s keeping you from achieving your goals and building the life you truly desire came down to your constant, nagging habit of procrastination? What if you had a simple tool to reverse your impulse to stall with an impulse for action? What if you’re over-thinking and under-doing just about everything? On this week’s Yoga Talk Show, you’ll learn the “5 second rule,” and it’s so elegant, and so simple, it could truly transform your life in the coming months.
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Listen & Learn:
- Why 1/3 of us are totally unsatisfied
- Why we must experience constant and never-ending growth to be satisfied as human beings
- Why thinking is not the answer to progress (doing is)
- How counting down from 5 forces mindfulness and reverses procrastination
ABOUT OUR GUEST
Mel Robbins is a motivational speaker, author, and thought leader in personal growth and development. Her TEDx Talk on “How To Stop Screwing Yourself Over” has over 10 million views across 37 countries.
She is the author of two best-selling books, The 5 Second Rule, and, “Stop Saying You’re Fine”. Her books have been translated into 4 languages. If you haven’t seen her TED talk, you’ve probably seen her on Good Morning America, Dr. Phil, Dr. Oz, Oprah, The Today Show or Fox News. She was named America’s Outstanding News Talk Show Host at the 2014 Gracie Awards.
Nutritional Tip of the Week:
- Sleepy Teas
Links & References from the Show:
Got Questions?
- Send me a voicemail here: Ask Lucas a Question
- Or write to us: [email protected]
Like the Show?
- Leave us a Review on iTunes
Thanks to our sponsor:
- Trapeze Teacher Training -- For passionate yoga students who love inversion yoga, this is an exciting opportunity to train with YOGABODY, the leading educator and manufacturer of inversion slings worldwide. The Yoga Trapeze is the most-popular yoga inversion sling ever with over 100,000 students in 81 countries. Despite the ever-growing demand, there are hardly any professional instructors—until now.
We’re now accepting applications for The Yoga Trapeze Certification course where you’ll learn how to teach both group and private lessons for beginning and intermediate students.
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158: Are You Getting Enough Protein?
Age Less / Live More
07/09/15 • 60 min
If you’re a vegan or a vegetarian, chances are someone has already asked you where you’re getting your protein from, or if you’re getting enough of it. We know many yoga students and teachers are exploring the plant-based diet, so this week we wanted to take a closer look at the challenges of a vegan/vegetarian diet, and what you need to do to avoid protein deficiency. Our guest this week, Dr. John Douillard, covers some of the most common questions around this topic; he also introduces the science of Ayurveda, and how it can provide valuable insights into your personal health.
Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 28 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa- Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.
In this Show, You'll learn:
- Telltale signs of protein deficiency
- Why some people use meat medicinally
- How Ayurveda can provide insights into personal health
- Best sources for protein
Nutritional Tip of the Week:
- Agave, the natural sweetener you should probably stay away from. Find out why!
Links & References from the Show:
http://www.lifespa.com
Got questions?
Write to us: [email protected]
Thanks to our sponsors!
www.YogaBodyBusiness.com
220: Heart Rate Variability from Your Phone
Age Less / Live More
09/14/16 • 55 min
The benefits of yoga practice are at least 50% nervous system related; and yet, most of the yoga world has completely forgotten your body's electrical system. The nervous system effects of yoga are what distinguish it from other movement modalities, and it's where much of the magic of practice is hidden.
For decades, there has been a biofeedback tool called, Heart Rate Variability (HRV), that allowed scientists to sneak peek into patients autonomic nervous system. Today, thanks to cheap sensor technology and smart phones, anyone can test their HRV using a smart phone at home.
Any serious yoga student should learn how to use HRV to quantify, track and better understand what's going on, electrically, inside them. Quantification is going to completely revolutionize mind-body wellness and the way we practice. On this week's Yoga Talk Show, you'll meet Marco Altini, PhD, a tech entrepreneur pioneering HRV applications for at-home use.
About the Guest
Marco is a data scientist, programmer, and has a PhD in applied Machine Learning. He leads data science at Bloomlife, a digital health startup focusing on helping expecting mothers have a healthy pregnancy. He's been developing apps since 2012, and has done a tone of work with Heart Rate Variability which is what we'll be discussing today. ---------------------------------------------------------------
What You’ll Learn:
- Why heart rate monitors simply give us an average heart rate per minute
- How beat-to-beat variances gives us a completely different picture of what's happening in our body—an insight into our nervous system
- How cheap, at-home sensor technology is changing the way we can monitor our own health
- Why breath pacing of 4-6 breaths per minute is ideal for most people to get into a high state of HRV
Nutritional Tip of the Week:
- Tea vs Coffee
Links & References from the Show:
Got Questions?
- Write to us [email protected]
Thanks to our sponsor:
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603: Mindful Weight Loss with Nagina Abdullah
Age Less / Live More
01/17/24 • 41 min
The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom time and February is gloom time as most people have given up on their New Year energy by Valentine’s Day. On this week’s podcast, you’ll meet a non-dogmatic weight loss coach who takes a sustainable, forever approach to sane weight management.
You’ll learn:
- The importance of eating high satiety foods
- Why cinnamon can be a great addition to your morning coffee
- How to navigate liquid calories
Links
ABOUT OUR GUEST
Nagina Abdullah is a weight loss coach who incorporates natural, wholesome foods and practical lifestyle changes, and mindfulness to help clients achieve sustained results.
Like the Show?
- Leave us a review
- Check out our YouTube channel
- Visit www.yogabody.com
607: Change Your Diet, Change Your Mind with Dr. Georgia Ede
Age Less / Live More
02/14/24 • 46 min
There is no such thing as a perfect human diet because we are all unique and have unique objectives. The bodybuilder eats to build mass, the dieter plans meals to lose weight, while others use food to manage their mental health. On this week’s podcast, you’ll meet a metabolic psychiatrist who takes a food-first approach in her work with clients.
Listen and learn:
- How to determine if an extreme or moderate approach is best for you
- How ketosis can fuel the brain and cool inflammation
- Why low carb approaches can be helpful for depression, anxiety, OCD, and PTSD
- Short term treatment or long term fix? Sustainability questions explored
Links
ABOUT OUR GUEST
Dr. Georgia Ede is a nutrition and metabolic psychiatrist. She has done extensive research on ketogenic diets, and is the author of the book, Change Your Diet, Change Your Mind.
Like the Show?
- Leave us a review
- Check out our YouTube channel
406: How Successful People See the World with Emily Balcetis
Age Less / Live More
04/08/20 • 40 min
How Successful People See the World with Emily Balcetis
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I ran out of laundry detergent last week and couldn’t motivate myself to walk 20 steps to the store to buy more. Why? I can lecture for hours, interview an author for the podcast, answer 70+ emails, and spend time with all three of my kids in one day, but the laundry detergent errand felt impossible.
I have periods of manic productivity with breakthroughs at every turn, but other times when the most mundane chores of life are overwhelming. Why? Where does motivation come from? Why does it waver? On this week’s podcast, you’ll meet a psychologist who can help you find your fuel for life. Listen & Learn:
- How the fantasy of a goal can sometimes create enough pleasure to reduce motivation to actually achieve it
- How to avoid under-stimulation without accidentally welcoming overwhelm
- When it can be helpful to look back and anchor past successes
- When it makes more sense to focus on the future, the next step
Links & Resources:
Emily Balcetis is a social psychologist and Associate Professor of Psychology at New York University. Her research focuses on people's perception of the world and how their motivations and emotions influence it. She is the author of the new book: Clearer, Closer, Better: How Successful People See the World.
Nutritional Tip of the Week:
- Silver for COVID19
Got Questions?
- Send me a voicemail here: Ask Lucas a Question
- Or write to us: [email protected]
Like the Show?
Leave us a Review on iTunes
157: The People's History of Hot Yoga
Age Less / Live More
07/02/15 • 42 min
Modern Hot Yoga practice originated from a teacher named, Bishnu Gosh, in Calcutta, India, though it’s probably best-known today from one of Gosh’s most influential (and notorious) students, Bikram Choudhury in Los Angeles.
The Hot Yoga world is changing very quickly, and while 20 years ago, Bikram studios were the only game in town, there are now dozens of new and alternative Hot Yoga styles and studio groups popping up.
In Canada, Moksha Yoga is a really great school founded by Ted Grand. In Asia and Europe, Absolute Yoga Academy is a leader, and in Mexico, there's Tony Sanchez (just to name a few). It’s truly amazing how Hot Yoga has spread to all corners of the world since it’s such an impactful style of yoga.
In this week’s Yoga Talk Show, we deep dive into the real history of Hot Yoga, not just the “creative” history that has informed pop yoga culture up until now. Hot Yoga historian and researcher, Jerome Armstrong, joins us to talk about his republishing of some previously lost manuscripts including one by Gosh’s star student, Buddha Bose.
In this Show, You'll learn:
- The real origins of Hot Yoga
- Hot Yoga vs. Bikram Yoga
- All about Buddha Bose and his “lost manuscript”
- What the “84 advanced poses” sequence is all about
Nutritional Tip of the Week:
- Matcha - what it is, how it is grown, and the difference between matcha and regular green tea.
Links & References from the Show:
www.buddhabose.com
https://www.kickstarter.com/projects/242455566/84-yoga-asanas-by-buddha-bose
Got questions?
Write to us: [email protected]
Thanks to our sponsors!
www.ecovessel.com
118: Learn How Yoga Keeps Runners Injury Free
Age Less / Live More
09/26/14 • 62 min
Van is the founder of Mind-Body Fitness, Inc., a Canadian company that has been teaching advanced health and fitness techniques to clients like the Canadian National Snowboard Team, Olympic athletes and coaches, and corporations like VISA and Intrawest since 1996. In this Show, You'll learn:
✓ How yoga keeps runners injury-free
✓ How shorter practices can be better for runners
✓ The power of consistency (and the dangers of “weekend warrior” training
✓ Real yoga plans for real runners
YOGABODY Naturals
💻 www.YogaBodyNaturals.com
549: Improve Your Attention Span with Dr. Gloria Mark
Age Less / Live More
01/04/23 • 42 min
When people brag about their 80-hour work weeks, I have to wonder, are they really working for 80 hours? Or are they starting, browsing social media, and then stopping and starting eight times in a row like me? While I often “work” for 10 or even 12 hours in a day, only a novelist would label what I’m actually doing as focused work.
Many of us struggle with attention so profoundly that our only solution is to buffer the day with massive blocks of non-productive cloud-gazing time, so that 2-3 hours of focus will collectively add up by default by the time the day is over. Sound familiar? My guest on this week's podcast studies attention and productivity.
Listen and learn:
- How a 20-minute walk encourages divergent thinking and can refresh your attention span
- How multitasking can increase your blood pressure and stress response
- How to practice discernment and mindfulness with social media
- The value of superimposing meta-awareness to tasks for greater attention
Links
ABOUT OUR GUEST
Gloria Mark is a professor at UC Irvine. She has spent over two decades studying multitasking, interruptions, productivity and mood with the rise in digital technology. Her work has been published extensively and her new book is called Attention Span.
Like the Show?
- Leave us a review
- Check out our YouTube channel
- Visit www.yogabody.com
218: Is Your Gut Health the Problem?
Age Less / Live More
09/01/16 • 40 min
What is your "Gut IQ?" Is your gut a genius or a fool? Your gut is home to over 3lbs of bacteria, both good and bad. Your gastrointestinal health is crucial for the digestion and absorption of nutrients, your immune system, and even neurotransmitter production – but many people suffer from chronic gas, bloating, irregular bowels, and inflammation.
Anyone concerned with holistic health must start with the gut, so on this week's Yoga Talk Show, Dr. Chaudhary will point you in the right direction.
About Dr. Chaudary:
Dr. Kulreet Chaudhary is a medical doctor, an integrative neuroscientist, and an expert in Ayurvedic medicine. She successfully developed a system to manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches, by incorporating changes in diet, behavior, and stress, in addition to the standard allopathic approaches.
Dr. Chaudhary is a regular guest on the Dr. Oz show, and her new book, The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss is available on Amazon.com. ------------ Listen & Learn:
- Why your immunity is directly related to your gut health
- Why white coating on your tongue in the morning can be a sign of poor gut health
- How triphala can help heal your digestive tract
- How Ayurveda can help anyone with gut health, weight loss, and whole body health
- Why probiotics can make some people feel great and others feel sick
Nutritional Tip of the Week:
- Prebiotics: How do they differ from Probiotics and why are they important?
Links & References from the Show:
Got Questions?
- Write to us [email protected]
Thanks to our sponsor:
The Yoga Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere. We train students not just teach, but to become local business leaders in the mind-body wellness industry
Now accepting applications for January 2017: www.YogaTeachersCollege.com
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FAQ
How many episodes does Age Less / Live More have?
Age Less / Live More currently has 636 episodes available.
What topics does Age Less / Live More cover?
The podcast is about Meditation, Yoga, Nutrition, Motivation, Vegan, Selfimprovement, Love, Mental, Weightloss, Podcasts, Self-Improvement, Balance, Education, Motivating, Relationships, Leader, Health, Habits, Inspiring, Emotions and Food.
What is the most popular episode on Age Less / Live More?
The episode title '270: Change Your Life w/The 5 Second Rule' is the most popular.
What is the average episode length on Age Less / Live More?
The average episode length on Age Less / Live More is 40 minutes.
How often are episodes of Age Less / Live More released?
Episodes of Age Less / Live More are typically released every 7 days.
When was the first episode of Age Less / Live More?
The first episode of Age Less / Live More was released on Apr 10, 2012.
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