118: Learn How Yoga Keeps Runners Injury Free

09/26/14 • 62 min

Van is the founder of Mind-Body Fitness, Inc., a Canadian company that has been teaching advanced health and fitness techniques to clients like the Canadian National Snowboard Team, Olympic athletes and coaches, and corporations like VISA and Intrawest since 1996. In this Show, You'll learn:

✓ How yoga keeps runners injury-free

✓ How shorter practices can be better for runners

✓ The power of consistency (and the dangers of “weekend warrior” training

✓ Real yoga plans for real runners

YOGABODY Naturals

💻 www.YogaBodyNaturals.com

✓ How yoga keeps runners injury-free

✓ How shorter practices can be better for runners

✓ The power of consistency (and the dangers of “weekend warrior” training

✓ Real yoga plans for real runners

YOGABODY Naturals

💻 www.YogaBodyNaturals.com

Previous Episode

117: Need More Mojo? Discover 8 Foods that Increase Libido…

Judy Gaman is an award winning author and public speaker. She has influenced and entertained audiences of all sizes, and her books can be found on the shelves at most national book chains as well as on Amazon.com In this Show, You'll learn:

The truth about what makes (or breaks) the passionin your life

8 foods that are proven to turn on the fire

Real stories of people who’ve lost their mojo and then found it again

Real-world tips for busy people who want to get busy at home too

Next Episode

119: Is Technology to Blame for Your Back Pain?

Eric Goodman is a Doctor of Chiropractic and also holds a degree in Health Sciences and Physiology.

Dr. Goodman is the creator of Foundation Training, a system where he combines his experiences as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns.

While we're talking, you can visit his website at http://FoundationTraining.com

In this Show, You'll learn:

✔ The good, the bad and the complicated of being a chiropractor.

✔ What does all this "slipped disk", "bulging disk", and "herniated disk" really mean?

✔ If back pain is rooted in emotions or psychology.

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Questions - [email protected]

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