003 Feel Great: What Changes in my Diet and Exercise lead to Feeling Great
05/13/19 • 23 min
In this episode I go over what changes to my exercise and diet gave me the biggest bang for my buck in helping me feel great so I could do more and lose more weight.
In this episode I go over what changes to my exercise and diet gave me the biggest bang for my buck in helping me feel great so I could do more and lose more weight.
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002 Lose the Weight: How I lost 80 lbs in 8 months
In this episode I tell you what I've done to lose 80 pounds in 8 months and why I did it.
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004 Run Hard: Why losing weight requires hard work
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